Chapter 187

Although Kang Ying is the only one who runs with him in the morning, some people vote for his hobby with practical actions. Even if there is only one, this kind of feeling is pleasant.

When he arrived outside the solitary house, Shijiang yuan slowed down and said to Kang Ying, "let's do some relaxing stretching exercises."

"You are quite professional. You know how to stretch after running." Kang Ying said with a smile.

Shi Jiangyuan, listening to her tone, seemed to know what stretching is like after running. He became interested and explained:

"Few people know how to stretch. I used to be a hurdler on the school team. Our coach paid special attention to this, so I also care about it."

"Of course, you need to stretch. If you don't stretch, your muscles will become lumps, and the shape of your big and small legs won't look good." Kang Ying said.

The two of them started stretching under the Cinnamomum camphora tree.

When Jiang Yuan found that Kang Ying's stretching movements were concise and in place, revealing a sense of sophistication.

Some people take a fork in the road when they exercise, and feel that what others teach is suitable for them. However, Kang Ying's movements obviously have a style suitable for her. Whether it's the stretching of her thighs, legs, or waist and back, she seems to have a plan in mind. When she does the whole set of movements, she feels like she has done it thousands of times.

"Were you on the school team before?" Asked Shijiang yuan.

Kang Ying thought that it must be her skillful stretching that made Shi Jiangyuan see something wrong. She resolutely shook her head and said:

"No, I taught myself."

"Oh." Shi Jiangyuan didn't ask any more questions. He was not aggressive, and it wasn't a big deal, so he let it go.

After stretching, they both had sweat on their heads and their clothes were wet with sweat.

Shi Jiangyuan said to Kang Ying, "go wash it first."

Kang Ying is not polite either. Her sticky sweat makes her really uncomfortable.

When they walked into the courtyard side by side, Zhao Shihong was chewing a sandwich. His little fat stomach was obviously under the white T-shirt.

Kang Ying can't help but glance at Shi Jiangyuan beside him. They should be about the same age. But Shi Jiangyuan's muscles are firm and tight. He also goes to social parties and drinks. He doesn't have such a small belly as Zhao Shihong. It seems that Shi Jiangyuan still pays great attention to his external image.

Zhao Shihong doesn't think about sports any more, and he will be a middle-aged greasy man in the future. If Shi Jiangyuan continues to keep on doing so, his future situation will certainly be much better than Zhao Shihong.

"Oh, did you all go for a run?"

Zhao Shihong has always been used to sleeping in at home, but in the countryside, maybe because of the fresh air, he wakes up naturally and only opens his eyes at seven o'clock.

"That's right. We went for a run in the morning. Are you going with us tomorrow?" Shijiangyuan "enthusiasm" tunnel.

"Forget it. Don't look for me when it's good." Zhao Shihong quickly waved his hand and refused.

Seeing Kang Ying's sweat, Zhao Shihong seems to have run away. He is not going for a walk with Shi Jiangyuan. He can't help but thumb up and say:

"Brother yuan is a sports maniac. In the capital, he goes running every morning. We all laugh at him. Unexpectedly, Kang Ying, you are such a person. Brother yuan has found a bosom friend in LV county. Ha ha!"

For people in this era, exercise is a kind of excessive consumption, eating is barely maintained at a standard of living, who is willing to exercise to consume body fat?

Moreover, there are not many fat people in this era. Hypertension, heart disease and diabetes are not the main diseases of people in this era. Therefore, people's attention to this aspect of health has not been raised to a high level.

Kang Ying knows it well and doesn't argue with a smile. When time comes, we will naturally attach importance to it. If we are in poor health, we will think of going to exercise.

For Kang Ying, in addition to overcoming certain diseases, the most important thing is that sports can also bring her health and self-confidence. Just as she has just finished running, her skin is white and red, and she is sweating all over. It seems that she has detoxified, and her whole body is comfortable.

She went to the bathroom. After bathing, she changed her clothes and came out. At first sight, Zhao Shihong felt that her eyes were bright.

Kang Ying is wearing a white shirt with a sleeveless collar. The shirt is designed for the waist, just right out of her small waist. Under it are black striped wide leg pants, with a pair of silver stilettos and a model.

What surprised Zhao Shihong most was Kang Ying's aesthetic taste. He only saw Hong Kong compatriots wear this kind of dress.

When Jiang Yuan is naturally in front of his eyes, looking at Kang Ying's dress, although he can't say what's good, he also knows that this dress is very suitable for Kang Ying and makes her look generous and foreign.

In this era, those who boast about good dress will say foreign style.

When Jiang Yuan glanced at Kang Ying with approval, he went into the bathroom.

After breakfast, Kang Ying had a little time to go to work, so she made tea under the osmanthus tree and turned up the newspaper.

Before going to work, she just used this time to digest yesterday's spiritual food. She was so busy at work that she had no time to read books and newspapers.

Zhao Shihong and Wangcai become friends inexplicably. When they see Jiang Yuan running back in the early morning, Zhao Shihong is unwilling to be lonely and takes Wangcai out for a walk. When Jiang Yuan came out of the bathroom, he happened to see Zhao Shihong coming back with Wangcai in his hand. Zhao Shihong, who was so big, was holding a little suckling dog in his hand. He couldn't help laughing and said, "aren't you afraid of dogs?"“ I'm not afraid. I don't want to be afraid. I don't want to bite people. " Zhao Shihong thinks that he has overcome his inner fear, and he also likes this fat little suckling dog. Wangcai is well raised by Kang Ying and often bathes him. His body is clean and his back is hairy and smooth. Shi Jiangyuan said with a smile: "if you are really not afraid of dogs, that is the biggest harvest of your trip." Zhao Shihong is famous for his fear of dogs in his circle of friends. The main reason is that he is so big and afraid of dogs“ I told you, I'm not afraid anymore. " Zhao Shihong patted his chest and said. Just then, a rhubarb dog came in from outside the house and jumped at Zhao Shihong. Zhao Shihong was so scared that he jumped behind Shijiang yuan and exclaimed, "where's the rhubarb dog? So fierce? "“ Don't be naughty, rhubarb. " Seeing this, Kang Ying quickly put down the newspaper and stopped the rhubarb dog. However, at this time, they found that the rhubarb dog didn't jump at Zhao Shihong, but at Wangcai, who was beside Zhao Shihong, and played with Wangcai. Zhao Shihong couldn't help but feel embarrassed and showed a smile. He just said that he was not afraid of dogs. Now he was slapped in the face. Zhao Shihong said awkwardly, "I'm just not afraid of Wangcai. I'm still afraid of other dogs. Ha ha!" Kang Ying thought, Zhao Shihong is really a pistachio, she chuckled: "this is Zhang Ersao's dog, very good, does not bite." However, Zhao Shihong could not overcome his inner fear and hid from the big yellow dog.