Chen Hao drove to the suburban contact point. Because of his authority, he was unable to drive into the base in person. He went to a transfer station to transfer to the commuter vehicles in the base, and then entered the base.

Of course, before entering the base, he also accepted identity verification. Chen Hao's identity verification was correct, and then an instrument scanned him to confirm that there were no trackers and prohibited items, so he was allowed to pass.

Inside the base, Xiangzhu is waiting for him at the parking lot.

"I guessed that you would come at this time." Xiang pig seems to be in a good mood and has a sweet smile.

"Hard work," Chen Hao then asked her, "I want to strengthen my combat power in a week. What should I do?"

Xiangzhu said: "it's all ready for you. First of all, AI will work out the best training plan for you according to your physical examination and test report. At present, there are two schools, one is body improvement, the other is technology warrior. Which one do you want?"

"Tell me exactly what it looks like." Chen Hao asked.

"Body transformation is similar to the transformation of people who have met before. We rely on drugs and other biological therapies to transform and strengthen the body, so as to achieve the physical quality far beyond that of ordinary people. However, the drugs in our base are all tested, and the failure rate and disability rate are less than one thousandth. I am the kind of science and technology soldier who fights by exchanging points for various super weapons, It can be said that each has its own advantages and disadvantages. "

"One thing is that the physical transformation is irreversible, but it can be done at the same time. Some members are transferred to science and technology fighters after the primary transformation, and their physical quality is much better than that of other members."

Xiangzhu tells Chen Hao what he knows without concealing.

Chen Hao is still resistant to physical transformation. First of all, he is worried that it will have an unknown impact on physiology and psychology. After all, the movie biochemical crisis is a virus caused by the study of biochemical agents, which is also a common plot in movies and TV plays.

Although it can improve the strength most quickly, Chen Hao doesn't want to try before he knows.

There's only one choice left, to be a science and technology warrior like Xiang pig. But one thing is that the high-tech equipment in the Panlong base belongs to the plug-in level, and can be used in gambling and competition. It's not helpful for the time being.

"What happened?"

When Xiangzhu saw that Chen Hao was meditating, he asked with concern.

Xiangzhu is not an outsider, so Chen Hao told her: "I have a martial arts contest in a week. It's very important. I have to win."

"Contest? Is it the kind of martial arts

After getting Chen Hao's affirmative answer, Xiang Zhu said, "this is also simple. We'll grind our guns in the moment. I'll be your partner these days to strengthen it."

"Thank you. When the contest is over, I'll invite you to have a big meal. It's a delicious food you've never enjoyed."

Chen Hao is talking about Xia Jing's craftsmanship. At present, she is busy with the renovation of the restaurant, because most of them are ready-made. After more than a week, regardless of the local capital investment, she will be able to test run the restaurant. At that time, Xiang Zhu can be the first group of guests.

"Well, that's right. I'll start to keep my stomach now." Xiangzhu said with a smile.

At the end of the chat, Xiangzhu takes Chen Hao to the sports training center, which is the site of camel coach.

Camel coach has a very good impression on Chen Hao. He is specially authorized to enter all facilities for training. You should know that only full members can enter some facilities.

"Thank you, coach." Chen Hao thanks.

"You're welcome, young man. Practice hard and try to be promoted to a full member as soon as possible. If you can't think of a nickname, I'll name you." Said the camel coach.

Panlong's base members in Baihe city are all named after animals, which is the unique way of their base. Bases in other provinces and cities all have their own different naming methods. For example, a base is named after a sports player. When they meet, they are all like Jordan, Yao Ming, Ronaldo and Wang Hao.

There is a base that is even more wonderful. It is named after cartoon characters, such as shukbeta, Mickey Mouse, xiaohuangren, even pleasant goat, grey wolf, Xiong Da, Xiong ER and JOJO, which is very childlike.

Chen Hao has no idea of joining a full-time member. Of course, he does not reject it. Recently, he learned that the organizational rules of Panlong are not as strict as he thought. Due to the principle of confidentiality, going out and communicating will be a little more troublesome, but there will be more welfare treatment, which is enough to make up for the loss of freedom. It is also a choice.

If he is allowed to become a full member of the app with 10 billion yuan subsidy in the future, Chen Hao will consider it. At present, he will feel at ease to be a non staff member.

Xiang pig got Chen Hao's recommended training form from AI robot. The training standard above is based on minutes, and even the diet is precisely controlled. For example, after how many minutes of long-distance running, take a 5-minute rest, which includes going to the toilet and replenishing water.

Of course, this training plan is not compulsory, but there are compulsory options. If you are worried that you don't have perseverance, you can entrust AI robots to supervise on your behalf. If you can't reach the training level, there will be slight corporal punishment measures, and you can't get out of the training hall without completing them. To lift the compulsory measures, you even need leaders at or above the supervisor level to have authority, That's basically humiliating to the entire base.

"Do you need to apply for compulsory training supervision?" Xiangzhu asked.

"No, I have self-control."

Chen Hao refused. As people who practice martial arts, they are all able to stand up to the March 9th winter and the march of the summer. There is no need to worry about their initiative.

"Well, let's start. My physical strength is not as good as you. I also apply for a physical training program to accompany you!"

Xiangzhu then accompanied Chen Hao to start training, and Chen Hao also wore a bracelet to detect physical fitness indicators, so as to facilitate AI to make subtle adjustments at any time.

This training plan is very detailed and scientific. Chen Hao began to warm up according to the above method.

After warming up, the first is a 5000 meter long run.

If you are an ordinary person, you may be paralyzed at the first run of 5000 meters. However, Chen Hao's physical fitness is far superior to that of ordinary people. When you run at a constant speed of 5000 meters, you are only sweating all over and breathing a little, which makes him feel more comfortable.

Here, the system records Chen Hao's body number. The next day, the meter number will be appropriately extended according to the actual situation, and then the energy drinks will be supplemented, and then the rest will be five minutes.

Xiangzhu has been running with Chen Hao, but her physical strength is much worse. When she runs down 5000 meters, she has some difficulty. She lies on the chair and can't help but feel the ups and downs.

Chen Hao knew that she wanted to be strong, but he didn't persuade her. He silently handed her a bottle of drink.

"Thank you."

Xiang pig took the drink and began to drink it.