Chapter 106

Lu Zhengkang has one more activity in a day.

In fact, for a very quiet person like him, there are only a few things to do every day.

Wake up and wash.

Breakfast, usually a bowl of porridge with a plate of vegetables.

Read a book.

For lunch, it's usually noodles, with a little oil and water.

Read a book.

For dinner, it's usually a steamed bread with white flour and two side dishes.

Meditation, sleep.

Excrete on time.

That's it.

Now there is one more time to practice martial arts, which is arranged in the afternoon.

The internal skills of Central Plains martial arts go through twelve meridians and eight extraordinary meridians. These meridians connect all organs and systems of the whole body, harmonizing the human body inside and connecting heaven and earth outside. It can be said that they are full of great thinking and wisdom of the integration of heaven and man in the East.

the five zang organs digest the essence of the meat of the five grains. The warrior or the sedative spirit makes the sympathetic Qi, or the external exercise promotes the essence to transfer the flesh and bones, and then increases the internal Qi.

Therefore, the lung belongs to gold, which gestates the inner Qi of Vajra; the liver belongs to wood, which gestates the inner Qi of Zixia; the kidney belongs to water, which gestates the inner Qi of Xuanyin; the heart belongs to fire, which gestates the inner Qi of pure Yang; the spleen belongs to earth, which gestates the inner Qi of Guiyuan. The internal forces of different factions grow the internal forces of different attributes.

In the meantime, he also paid attention to the time and even the season of cultivation.

There are five elements in each of the twelve hours of a day, and there are times of emphasis in the four seasons of a year.

It is said in Su Wen · Jin Kui Zhen Yan that "each of the five zang organs should accept the four seasons". Su Wen · Liu Jie Zang Xiang Lun points out that "the heart is connected with the summer Qi, the lung is connected with the autumn Qi, the kidney is connected with the winter Qi, the liver is connected with the spring Qi, and the spleen is connected with the earth Qi".

Martial arts practitioners practice, sympathize with the outside world, and always grasp the circulation of the five elements between heaven and earth.

The five elements have the relationship of mutual generation and mutual restraint. It is beneficial to cultivate at the right time. When the five Qi are mutually restrained, it is twice as effective as the past. Especially when it comes to high-level internal skills, martial arts practitioners often need to absorb the vitality of heaven and earth in order to learn from heaven and earth's miracles and to rebel against the innate situation. At this time, they pay great attention to the cultivation of punctuality.

There are many unorthodox martial artists who learn all the internal skills that are popular in the river and lake, regardless of the transformation relationship between attributes, often lead to internal breathing disorder and even the result of skill retrogression.

For Lu Zhengkang, his innate Qi is Hunyuan's internal power. He has all five elements, but he can practice it anytime and anywhere.

The internal power is mysterious and wonderful. Once it is born, it flows through the meridians day and night, and it runs naturally like a river. When practicing martial arts, all you need to do is to use the spirit to control the Qi and tie the wild and unruly internal power to the Dantian. This is the skill.

To get through the meridians, in fact, is to use the mind to run through the meridians, so that the scattered internal power can be used.

In martial arts novels, the so-called "Sangong" is not only absorbed all the internal forces by such skills as Beiming Shengong and star absorbing Dafa, but also because the warrior consumes too much energy, he can't accept the internal Qi, and the Qi of Dantian is scattered to the meridians.

After mastering and melting the internal force, it's time to condense the power in the orifices of the whole body and turn it into four kinds of real Qi with different effects.

They are cuipo, Qingling, shutI and Qiqiao.

It can make the internal force sharper by breaking the real Qi. It can break the armor, body and internal Qi more effectively when facing the enemy.

The light and flexible Qi makes the internal force more buoyant, and it will be more vigorous and swift no matter running or jumping.

Protecting Qi makes internal power more resilient, resists attacks and reduces internal and external injuries.

Qiaozhenqi makes the internal power more intelligent and the internal breathing more fluent.

Of course, without saying a word, Lu Zhengkang has improved his body protection Qi. It doesn't matter if he can't beat others. Just don't be hurt by others. Moreover, there are many ways to protect the body in Shaolin martial arts, so it's always good to give full play to their strengths.

In addition to the five elements and four characteristics, internal skill is more pure.

The so-called pure, exquisite and pure, is many years of hard training, repeated grinding internal force to have a little bit of progress.

With every little more refinement, the inner Qi becomes more refined, from soft to hard, from weak to solid, and from hard to soft, even an inch of iron nail can pierce the clouds.

At this time, the innate Qi is very cheap. Because of its high quality, it is relatively pure. This is why Lu Zhengkang can make the internal Qi penetrate the rocks.

These days, in addition to the regular internal force, he also has to practice the transformation of virtual and real internal forces. He should not only penetrate the paper without damaging its objects, but also penetrate the metal without stopping its movement.

Compared with reading and meditation, practicing martial arts is not more interesting or boring. In his opinion, it is a way to kill time.

So it was a few months, the golden autumn passed in a hurry, and the cold winter came.

In November, there was a snow in Songshan mountain. Unexpectedly, it was the whole winter.

The snow capped the mountain and the road was hard to walk, so this year's meeting was not held, and people were huddled in their houses.

In the last ten days of December, the atmosphere of Chinese New Year is getting stronger and stronger day by day. At this festive time, Shaolin Temple encountered unexpected guests.A middle-aged man with white hair came to the temple gate through the snow covered mountain road.

The gatekeepers are lazily basking in the sun, feeling the rare warmth of winter. When they see this middle-aged man, they are surprised.

This man has good facial features, but he has a fierce temperament. He is wearing a black red robe with complex shape. He is painted with evil totem style. His eyes are permeated with faint blood light, which makes several knowledgeable monks feel uncomfortable.

One of them bravely went forward and said, "what's the matter with the benefactor? Do you have a prayer card? "

"I, Yu Feng, the elder of Xueyu sect, have come to your temple to submit an invitation. I hope the monk will inform the abbot if he is in trouble."

The visitor was very polite. He took out a piece of white paper from his arms and handed it to the Zhike monk. As soon as the monk took it, he felt that the tentacles were soft and thin, but the texture was excellent. It was more comfortable than the famous Xuan paper.

The Zhike monk joined the eleven rites, turned and ran to the temple.

At this time, the abbot sat in the Zen room knocking on the wooden fish, but no visitors came. The Zhike monk first went to find the Zen master Chang Laozi. The Zen master took the worship note and immediately frowned and looked at the words on it.

"In the past, the great God Xiangshu deposed the imperial court. Since then, the affairs in the Wulin have been as complicated as beautiful. With my heart, I will unite with hundreds of people in the rivers and lakes to establish a sect in the blood valley of Jiangbei in early February next year. Now that the preparations for the ceremony have been completed, we invite the famous martial arts heroes to participate in the feat and witness this time. I've heard for a long time that Shaolin is the most famous martial arts master in the world. I know that Zen master Xing, the abbot of Shaolin, is also a person with excellent character and martial arts. I hope you can come to our school and teach us how to be brilliant.

Lei Guangling, the leader of Jiangbei Xueyu cult, worshiped him

Zen master Zini asked the Zhike monk, "who sent this invitation?"

"It's a benefactor who claims to be the elder of the sanguinism. He's waiting outside the temple!"

Zen master Zini frowned and said, "go back and tell the guard monks to be on guard against this man. I'll make another decision when the poor monk invites the abbot here! "

the Zhike monk took the order and left. Zen master Zini rushed to the Abbot's room and knocked on the door three times.

"It's Zini. Why panic?"

"The abbot knows that there's a murderer outside the door!"

The next moment, the gate opened, and Zen master Zixing came out with a blue face.

"Good, good! I'll see which devil dares to be so arrogant! When you come to Shaolin Temple, don't leave! "