Chapter 24： Practice

In the morning, on the balcony of the apartment, Du Cheng, who was put on a sports suit, stood quietly. Although he only slept for less than four hours, Du Cheng was still very spiritual.

“Du Cheng, there are many types in this field, but in general, it can be divided into three categories. These three categories are skill, strength and speed. These three categories have their own advantages. The skills include All the martial arts, including 18 weapons and fists, so the skill needs to be practiced for a long time, and the training of strength and speed is very simple. It can be small in a short time. to make."

In front of Du Cheng, Xin Er pointed to the various classifications within this field, while introducing towards Du Cheng.

“Xin Er, what is the difference between these three categories? If three people practice different classifications, who is stronger in the end?” Du Cheng asked after a moment of contemplation.

"The three major categories have their own advantages, but whether it is alone or in the whole, it is the skill that has an absolute advantage, and the two categories of strength and speed are similar." Xiner objectively responded.

When I heard that Xiner said this, Du Cheng thought for a moment in his heart. After ten seconds, Du Cheng said in his heart: "Xin Er, then I chose to learn the two categories of strength and speed. As for the classification of skills, it is not too late to start training after my strength and speed are small."

The reason why Du Cheng chose this way is because the classification of skills Du Cheng can be replaced by Xiner’s defensive counterattack mode for the time being. If only his own speed and strength are needed, the power of the defense counterattack mode will also increase, so Du For this time, there is no need for a classification of learning skills.

"OK."

Xiner nodded and then standardized the classification in the screen. Then, the details of the two categories of strength and speed appeared in front of Du Cheng.

"The two methods of strength and speed are very simple. The strength is based on physical exercise, while the speed is based on pseudo-gravity space." Xiner pointed to the detailed classification and explained to Du Cheng. "Physical exercise can exercise every part of the body, which can make every muscle of the body full of explosive power, while pseudo-gravity space achieves the effect close to gravity space by controlling the nerves, by gravity. boost speed."

"Xin Er, how do you know how fast your strength and strength have reached?" Du Cheng asked after thinking about it.

"This is simple, Miss Ben is already ready."

Xiner proudly smiled. Du Cheng’s screen immediately showed two sets of dramas, and Xiner pointed to the drama and said: “If we say that the upper limit of strength and speed is fixed at 1000, then, The strength and number of a normal person is between 80 and 100, and some people who are specially trained for strength and speed can reach between 120 and 150, just like those weightlifters and sprinters."

When I heard Xiner say this, Du Cheng suddenly asked with some curiosity: "What about me?"

"You, dear master, are you not afraid of Xiner hitting you?" Xiner smiled and asked.

"It doesn't matter, you said, I am mentally prepared." Du Cheng knows that his own drama is definitely not high, but it is also expected, there is no blow to fight.

"Well, there are two groups in your drama. One is in the brain before it is redeveloped. The other is the present. The difference is quite big." Xiner's body and Du Cheng's body are integrated into one. Naturally, it is very clear how Du Cheng’s situation is. Soon, Xiner pointed to the two groups of dramas that have just appeared and said to Du Cheng: “Before your brain is redeveloped, your strength is only 70, and The speed is only 30, there is still a big gap from the normal person's level. Now, your power index is the same, but there is a big index that is a big increase, that is, speed, your speed is now more than before. It has increased four times and reached 120."

"Xin Er, what level is it to be considered a small success?" Du Xin is quite satisfied with Xin's answer. Du Cheng can imagine that the speed of his own nerve response has increased several times, plus The cure of lameness is so great that there is nothing too abnormal.

Xiner changed a series of dramas and said: "The two indexes can reach 300, it can be regarded as a small, 300 power, which can make you punch more than 500KG, and the speed of 300 can make you only need 8 You can run 100 meters in seconds."

"According to my conditions, how long does it take to make a small success?" Du Cheng is already looking forward to the look of color, asked directly.

"If it's just a small one, it only takes three months, but the more difficult it will be, the more it will take at least 10 years."

After Xiner paused, he continued: "So, as you said, you only need to reach Xiaocheng and you can shift your focus to the skill."

"Well, that's alright, then let's get started now."

Du Cheng nodded. For this, all he wanted was a return. He didn’t care much about how much he paid.

"Then start with the practice of physical exercise, and then begin to practice the pseudo-gravity space after being proficient." Xiner said, while guiding the tutorial of physical training, "the physical exercise is from 2980 AD A mysterious scientist invented according to the specific laws of the muscle structure of the human body, can exercise powerfully on each muscle of the body, and can enhance the strength and explosive power of the whole body in a short time."

Although there are some abnormalities in the number of dramas after 2500 years in Xiner's digital drama library, this learning program is the foundation of a smart computer, so this learning program has not been affected by the number of dramas.

Du Cheng looked at the tutorial of physical training very carefully. The practice was very weird. Many movements completely contradicted the human body. Many movements were incredible. It looked like a cartilage acrobat. Performing a variety of difficult acrobatics in general, if it is not like the firecrackers of the firecrackers, Du Cheng may still think that it is a set of acrobatics, not physical training.

Soon, in less than three minutes, Du Cheng has already read the entire set of physical exercises, and Du Cheng's evaluation of this set of practice is only three words, that is difficult, difficult, difficult.

Because Du Cheng's bones have been shaped, the flexibility of the body is completely beyond the requirements of physical training. There are many movements that are almost impossible for Du Cheng.

So for the first time, Du Cheng was already asking Xiner: "Xin Er, are you sure I can practice this?"

"Do not worry, you can. At this stage, you only need to try your best to achieve the requirements of each movement of the physical exercise. After a few days, you will find that all aspects of your body, including flexibility, will improve. By then, it is very simple to complete these actions."

Xiner is obviously well-informed and very sure.

Now that Xiner is so guaranteed, Du Cheng naturally does not doubt anything, and now he begins to practice according to every prescribed action of physical training.

Sure enough, ~www.novelhall.com~ Du Cheng is expected to be correct, these movements seem difficult, and it is more difficult to practice.

Although every action Du Cheng has tried his best to complete it, the requirements for practicing the body skills are all very different. After half an hour, Du Cheng tried his best to do the whole movement. It is found that my body is like a marathon. The most important thing is that the muscles on both sides of the joints in the body are like strains and pain.

However, Du Cheng did not give up because of this. After a few minutes of rest, Du Cheng climbed up again and practiced again.

Due to the first experience, the time spent on the second Du Cheng was slightly shortened, but the pain was increased. After the second round of practice, Du Cheng was directly on the ground. After nearly half an hour of rest, I climbed up.

After climbing up, Du Cheng did not even give up, and then began to practice the third time.

The final result was only one, Du Cheng was enough to rest on the ground for nearly an hour, which was able to get up from the ground.

"It's not really difficult, but the effect seems to be good..."

However, after three times of training, Du Cheng has already had some feelings. Although he is very painful, it is not the kind of painless soreness, and Du Cheng can feel that every muscle in his body is burning. It's hot and hot, even between the fists, it seems to become more powerful, not like the usual feeling of powerlessness.

"Come back, the fourth time..."

Seeing that there were still two hours left at twelve o'clock, Du Cheng bit his teeth and climbed again.

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