Chapter 404

At this time, Li Yifan's voice sounded with a smile, "what's the matter? One by one, just now, they were eager to try. Didn't they think that customs clearance was very simple? "

All of a sudden a face of embarrassment, eager to find a seam to drill in.

"Well, train well. It depends on your understanding if you can pass this level earlier." The stake set by Li Yifan is certainly not the one that can be passed by stepping on it. There is no training effect at all. He needs sun Qiang and others to practice their basic skills well in order to practice martial arts better.

The training of basic skills is not done overnight. It must be done all the time.

At this time, people put away their own heart of underestimate and began to focus on the pile training.

After several hours, there was still no one who could pass the test. However, it seemed that Jiang Xiaolong had figured out a certain rule and finally stepped on "ha ha! I've found a way Jiang Xiaolong danced with joy.

The others gathered around and asked.

"Bruce Lee, how did you do it?"

"How? Teach us quickly. "

"Yes, yes, we can't find a way after stepping on it for so long. It's amazing that you can find a way!"

They always knew that Jiang Xiaolong was clever, but they didn't expect that this cleverness made Jiang Xiaolong the first person to find a way to step on a stake. Even if it's just through the first row of piles, it has surprised them. Once there is one, there are two. After finding the way, the remaining stakes will soon be passed by Jiang Xiaolong.

Jiang Xiaolong grinned and said, "well, I'll tell you. When you stand on a stake, don't try to control it with your feet. "

"What does that mean? If you don't control the stake, won't you fall down? " Wang Hao did not understand.

"No! If you control the stake by force, you will easily fall down! " Jiang Xiaolong corrected: "you should try to follow the inertia, that is to say, you should follow the direction of the pile, and try your best to move with the pile."

"This..." People stare big eyes, "is this feasible?"

"Why not? As long as you rely on the flexibility and inertia of your body, you will be able to find the feeling! " Jiang Xiaolong patted his chest and assured.

Although people don't understand, they can only choose to believe when they hear him say so.

One by one, they queued up to look for the feeling according to the way that Jiang Xiaolong said. Most of them just went up and failed. However, as they stepped on the pile more times and exchanged experiences with each other, they gradually found the feeling.

Pop!

Wang Hao opened his right foot and landed on the second stake steadily. He did not lose his balance and fell down. He cried out happily: "great, I succeeded!"

His success, no doubt inspired the rest of the people, people have a lot of communication, and soon one or two have found the right way to step on the pile.

"Well, it's getting late. That's the end of the afternoon training! Have dinner Li Yifan looked at the time, and it was already six o'clock in the evening.

After dinner, Li Yifan began to teach them how to meditate. At the same time, he explained in detail some knowledge related to martial arts, and how to distinguish his own muscles, Dantian and so on. Although people were basically confused, they still memorized things by rote.

One day passed quickly. After one day's training, people slept soundly. The next day, they woke up early. They were full of energy and didn't feel tired at all.

Park football field.

"Just like yesterday, run ten laps first, don't fall behind! Be conscious of it all

"Yes

The team of more than 30 people started running immediately. Although it was the same as yesterday, they lost half their lives at the end of the race, but they felt a slight change.

That is, after yesterday's run, I felt sore all over and couldn't get up. Today, I feel less sore. The body is not so tired, relaxed a little.

"In half an hour, run ten more laps! Then run back to the martial arts school! " Li Yifan said.

In the corner of the crowd, Luo Feng and his two bodyguards watched the runway not far away curiously.

"Like yesterday, they are still training here." A Cheng's eyes are shining with different colors.

"Is it really Wushu training?" Luo Feng is curious.

"Yes A Cheng said with great certainty: "yesterday, I went to tenghai martial arts school with them. They trained stationing yesterday, which is one of the basic training for practitioners. So for sure, they are doing martial arts training. "

"So it is," Luo Feng suddenly, and then turned to look at ah Cheng, "is the warrior really so powerful?"

Ah Cheng laughed bitterly, "young master, how can I answer this question? I am not a warrior, and I know little about them. However, as far as I know, a warrior can kill people by exhaling, flying on the eaves and walking on the wall, and killing people ten steps away is invisible. The means are strange and unpredictable, and their strength is beyond the imagination of ordinary people. "

"Well, I see!" Luo Feng's eyes twinkled, and an idea slowly emerged from the bottom of his heart.The team ran back to tenghai martial arts school, took a medicine bath, had a meal, trained in the afternoon, and meditated in the evening.

Another day passed, and everything was calm.

The third day, the same training method, or running in the football field, but every day, Li Yifan will appropriately increase the amount of training, but the more training, the more spirit.

Seven or eight days later, after ten laps, sun Qiang and others were able to walk freely. They were not as tired as dead dogs.

People's physical fitness is improving rapidly, their physical fitness is getting stronger and stronger, and their spirit is becoming more and more different from the past, and the changes can be seen clearly every day.

Such rapid progress, let Sun Qiang and others are very happy.

In the afternoon, people were training to stand stakes. From the beginning, they couldn't even step on the second stake. Now they have been able to step on all the stakes steadily, and then pass through the customs.

"The next training increases the difficulty, you need to carry things to step on the pile, no longer like now, as long as you pass even pass." Li Yifan said in a deep voice: "in today's training, you should first carry a bucket with a weight of five Jin on the left and right, and put your hands straight and flat, and then pass as fast as you can. This training requires you to have basic balance ability, so you must be steady at the foot! Did you hear that? "

"Yes People are eager to try, training for many days in a row, physical changes they feel more profound than anyone else.

Now the training, has not let them feel retreat, on the contrary, they have a kind of eager to meet the new challenge!