Chapter 396

"Employment task set up! Qijue sect will soon send experts to find a home! " With that, the man disappeared into the room.

Kuang Ziming was sitting dejectedly by the bed. His heart was as mixed as the broken grain jar. His head was in a mess and his thoughts were in a mess.

He didn't realize a problem at all. Settling down has been gone for 20 years, but Qijue gate answered his task and said that he would send experts to find settling down. It seems that qijuemin knows the whereabouts of Anji

……

The night passed quickly. Early in the morning, sun Qiang and others started from tenghai martial arts school and came to the park basketball court two kilometers away.

The basketball court is funded by the municipal government for the citizens who come to the park to play and exercise. Similar facilities include football field, table tennis table and so on.

Under an empty basketball court, more than 30 people stood side by side. Li Yifan swept them with sharp eyes and said loudly, "everyone, stand at attention!"

All of them stood in order.

"Relax a little bit. I made it clear to you yesterday, starting from today. In the first few days, I will be very strict. Anyone who wants to be lazy will be severely punished if I find out! " Li Yifan's tone suddenly increased, which made everyone feel sad.

"No more nonsense. First of all, start long-distance running training. Everyone turns left and runs ten laps on the track of the football field next door!"

As soon as the words were spoken, the crowd was blown up.

"What? Ten laps? "

"Lying trough, a circle of football field is 500 meters, ten circles will take five kilometers? It's going to take people's lives! "

"Just started training, so difficult?"

Although they read the training regulations yesterday and knew that they had to run more than five kilometers a day, they thought that they would run five kilometers a day and run several times intermittently. They could barely accept it, but Li Yifan ran five kilometers as soon as he came up, and they vomited blood directly.

Looking at the public, Li Yifan face a cold, "hum! You've been counselled before you start running? Yesterday was not a bold and ambitious one? "

There was a moment of silence, and everyone recognized his dissatisfaction.

It's over. He's angry!

Sun Qiang quickly said with a smile: "brother Yifan, don't be angry. They just talk a little. Everybody listen to me, turn left in the same place. Who dares not to run? I don't have a brother like him! "

Now, people can't run.

Brush!

Everyone turned around and started to run to the football field. There was a plastic track outside the football field. Many people were sitting on the lawn to rest. Many people were playing in the stands beside the basketball court and under the shade of trees.

More than 30 people are running on the track, and the scene is still very spectacular, which has attracted the attention of many people all of a sudden. In particular, they are wearing training clothes one by one, which is very eye-catching.

Dong Dong!

The rhythmic sound of running makes people feel very high, especially the feeling of being watched by passers-by, which makes them feel that they have endless strength.

And people were surprised to find that Li Yifan ran with the team.

"Don't look at me, pay attention to the front, concentrate on running!" Li Yifan took out the same momentum as an instructor, without the usual kind of conversation between friends.

Sun Qiang and others rushed to focus on running forward. At the beginning of running, they felt that they were walking fast and fast. After the first lap, the speed began to drop slightly. By the second lap, some people began to get tired.

The pace that used to be very rhythmic began to be chaotic, and some people began to fall behind.

Although they usually live a fighting life and their physical fitness is better than that of ordinary young people, they have not received much professional training and their physical fitness is only better. By the end of the second lap, I was obviously out of breath.

At this time, the crowd ran a kilometer.

"Don't fall behind! Keep up with the big team

"What are you looking at?"

Sun Qiang, the leader in the front, heard Li Yifan's dissatisfaction from the rear. He turned to the back and saw that Li Yifan was running while urging several people who were obviously lagging behind to run quickly.

Several people speed up to keep up with the team, Li Yifan easy step, a breath to keep up with the big team.

Sun Qiang and others didn't care. They continued to concentrate on running. After another run, most of them began to gasp like cows. Even sun Qiang, who is the best in physical ability, turned red and panted heavily.

"Don't fall behind, do you hear me? Run

"Speed! Don't fall behind

"I don't exercise well at ordinary times, but now I know how to suffer?"

Li Yifan's disgruntled rebuke sounded in the rear, so full of Zhongqi and steady breath.

Whoosh!

Li Yifan chuckled and ran to the front of the team. He ran backwards and cried, "pay attention to your speed, pay attention to your breathing, no one is competing for the track with you. There is plenty of time for training today. What I want is that all of you can train effectively, and you are not allowed to fall behind! "At this time, people's faces could not help changing, and their hearts were in a strong shock.

Because they found that after running for such a long time, Li Yifan didn't even feel red and gasped for a moment, and he could still run backwards to chat with them?

WTF？

They must have been hallucinating to see such a ridiculous scene. However, no matter how they blinked or squeezed their eyes, Li Yifan walked briskly and ran around their team all the time. He didn't look tired at all.

The passers-by on the playground also noticed this magical scene. They found that Li Yifan's physical fitness was abnormal. He had run 2000 meters, but he was not tired at all, and he could not breathe.

In the fifth lap, people felt that their legs were breaking, out of breath, and lifting their feet was extremely heavy.

In the sixth lap, they don't know what it's like to lift their feet. They just lift their feet and run mechanically. They feel that they are not far away from the end of breath.

In the seventh lap, everyone was panting like an old bull. It was dark in front of his eyes. There was a sign that he would fall at any time.

"I've said it several times. Don't fall behind!"

"It's bad that an individual can do it! Speed up

"Just stick to it for a while. I can't stick to it. What else do you train?"

Li Yifan's disgruntled reprimand fell in the ears of the public, and they could not hear it clearly, but they only saw that Li Yifan was walking fast and did not breathe at all. I think it's really abnormal.

The eighth lap.

"I can't run any more. I can't run any more..."

"Spare me, brother Yifan, I can't run any more!"

"I really can't run any more..."

With the last bit of strength, they howled and complained to Li Yifan. Although there were only two or three laps left, the more difficult it was to run.

Everyone wants to stop now and lie down on the ground.

"Go away!" Li Yifan stares at them and scolds them: "if anyone dares to quit, don't blame me for being rude! Give me a boost, run is victory! I can't take this pain. Do you want to become a master? "