Chapter 402

"If there is any other reason, I don't know. If you say no, naturally there is no." Ji Linran kicked the problem back.

Ke Meng smiled and said nothing. He directly handed a binding book to Ji Linran.

Ji Linran took a look, but there were a series of plans on it.

She looked at Ke Meng in surprise: "did you make it for me?"

Ke Meng nodded, "otherwise there will be others?"

Ji Linran looked at Ke Meng seriously: "no matter what reason you help me, I am grateful to you. On the premise that I am within my ability and do not harm the interests of others, I am willing to help you do something to repay you."

Ke Meng nodded: "well." she looked at Ji Linran's eyes with a trace of appreciation.

Even when the interests are in front of us, we can't be confused by them. We don't perfunctory each other by giving some promises that we can't complete at all. Instead, we should respect each other's opinions and tell them what we can promise. This kind of character is very good, really good.

"Start, don't be stunned!" Ke Meng stared at Ji Linran with a serious face.

Ji Linran was puzzled: "now?"

Didn't you come to show her today? Start now?

Do you want to get into the play so soon?

"Why, it takes time to accept this?" Ke Meng looked at Ji Linran's eyes with an undisguised joke.

"No, let's start." Ji Linran took off his coat, moved and stared at Ke Meng.

Ke Meng chuckled, "don't look at me. Now I won't teach you anything. Your task is to use these fitness instruments to improve your physical quality from now on, as mentioned on page 6 of my schedule."

Ji Linran nodded, "OK."

Quickly turned to the sixth page. When she saw the above requirements, she couldn't help frowning. This requirement was too strange.

The first is the supine machine, which requires not how much waist she wants to cut, but 200 sit ups a minute!

You're kidding! Two hundred! One minute is only 60 seconds, and the average second is three???

It's definitely for people, isn't it a robot?

Ke Meng chuckled: "why, do you think it's impossible?"

Ji Linran didn't speak, but that expression obviously meant that.

Ke Meng went aside, gave her a manual counter, twisted his body at will, went directly to the instrument, sat down, and suddenly said, "let's start."

Her words fell, and her body was stretched like a spring, like a robot, and began to run!

Ji Linran stared. The machines looked at Ke Meng's body and quickly extended and retracted, bending all the time, like a spring. She didn't get back until Ke Meng was born to remind her of the beginning. She hurriedly pressed the counter with Ke Meng's action!

With Ke Meng's speed, Ji Linran's eyes were full of shock!

She tried to follow her speed and press the counter in her hand. Gradually, it wasn't long before she felt the sour feeling from her big fingers, but Ke Meng was still like a spring. The speed was as uniform as a robot. Finally, when she thought her fingers were numb and stiff and had lost consciousness, the counter made a sound and the set time was up!

She breathed a sigh of relief. Looking at Ke Meng, she stopped immediately and continued to press, but her big fingers were sour and uncomfortable.

Ke Meng stood up: "I haven't done this for a long time. I'm a little rusty and slow. It seems that I need to exercise often in the future."

She looked at Ji Linran. Ji Linran woke up from Ke Meng's tireless action like a robot. She looked at the counter slowly and was stunned!

396!! You're kidding!

Is this still human? An average of six or seven per second!!

"Why, a lot?" Ke Meng came over and took the counter in Ji Linran's hand. He was a little dissatisfied: "it's such a point. The highest record in the past was 600! Sure enough, the bones will rust if they don't move for a long time."

Ji Linran was speechless.

I have to say, she was really hit!

In the past, when I went to school, my roommate did more than 60 sit ups a minute. As a result, they were all here. They were directly slag by Ke Mengs!

However, it also made her full of confidence in an instant. Ke Meng could do so much in a minute. The requirement for her was 200. It shouldn't be too difficult.

She thought so, but when she sat on it for more than 40 years, she already felt the weakness on her waist.

"Speed!" Ke Meng holds a counter in her hand and has a touch of dissatisfaction on her face. Her eyes staring at Ji Linran are picky, which makes Ji Linran's self-esteem suffer unprecedented damage. She grits her teeth and tries to speed up, but she hears Ke Meng's dissatisfaction: "stop, forty-nine!"

Ji Linran's face turned red. Ke menggang was 396 and she was only 49. This was almost a huge gap of one to eight, which made her want to find a ground to drill in.

"Physical fitness is really not good. It seems that this plan needs to be revised! In this way, you will mainly sit up this week, and then run when you are tired, and then take turns with levers and dumbbells... But mainly sit up! When you reach the standard, you will mainly focus on running!" Ke Meng looked at Ji Linran: "understand?"

Ji Linran nodded silently. She naturally understood that running was a one minute journey.

I have to say, I was stimulated by Ke Meng again!

Ke Meng, is she still human?

Ke Meng ran more than 5000 meters a minute, while Ji Linran was only 500 meters, one to ten. This gap... Ji Linran said he was very ashamed!

Lever, Ke Meng, 168 a minute, Ji Linran, 30 a minute

Dumbbell, Ke Meng can lift 195 Jin, Ji Linran 29 Jin

……

In the end, Ji Linran was numb. Ke Meng seemed to be like the characters in the book!

"Why, have you been hit?" Ke Meng watched Ji Linran sit on the sit ups in silence, motionless, silent, couldn't help but hook his lips, and then handed over a cup of warm water.

"No, I'm just a little shocked." Ji Linran stopped, took the warm water from Ke Meng, drank it, and then answered.

It's polite to say so. She was shocked to the extreme!

"You can't reach my level, half is good." Ke Meng's tone with a sense of superiority made Ji Linran feel uncomfortable.

"So determined?" Ji Linran was a little dissatisfied. They were all women. She didn't believe she was so bad.

Ke Meng seemed to see Ji Linran's idea: "it's not that you're poor, but that I've been since I was five years old. How can you compare?"

Ji Linran immediately sighed, stopped talking and accepted his life.

Then there was curiosity, five?

"Sister Ke Meng, what did you do before?" Ji Linran couldn't help asking. After all, no one is willing to let their five-year-old children go through this.

Never thought, when her words came out, Ke Meng's indifferent face sank in an instant.

"You should exercise!" then he took the cup in Ji Linran's hand directly, walked aside and stared at her solemnly.

Ji Linran was full of chagrin and began to admit his life directly!

In this way, Ji Linran's suffering days began!

On the first day, the maximum speed was 78 per minute... On the second day, 99, on the third day, 123, on the fourth day, 150, on the fifth day, 188, and on the sixth day, there were 203!

Ji Linran also insisted desperately from the beginning, gritted his teeth and even insisted desperately, and finally completed the task.

And she was tired at the beginning. The next day, she simply couldn't stand up. Thanks to Ke Meng's facing her waist, she was ravaged for a while. There was a massage chair, which made her more smooth. She insisted on completing the task on the sixth day!

The small increase in the number every day made her instantly see hope.

Finally on the sixth day, her confidence doubled in an instant!

It turns out that all this can be achieved as long as we work hard!

Ke Meng looked at Ji Linran with a touch of satisfaction on his face: "yes, it's fast! I thought you couldn't stick to it. Unexpectedly, you did. Let's start a new project."

In this way, Ji Linran was stimulated at the beginning, worked hard next, and finally completed the task. It can be said that he was tired.

Ji Linran clearly felt that she seemed to have a lot of strength!

This week's suffering was really not in vain.

After seeing Ji Linran's persistence, Ke Meng slightly increased the training intensity, and Ji Linran's next suffering began!

This suffering lasted two months

Ji Linran looked at her Ke Meng with a rare smile. She couldn't help getting excited!

"My exercise is over, isn't it?" Ji Linran's tone was full of excitement.