At this time, Peng Liang is still urging Linluo on the upper stairs.

Linluo was panting, not only on her forehead, but also on her body.

Weight training, really tired.

"Come on, let's run faster!"

At the same time, a female teacher in sportswear, with a group of young girls in martial arts clothes, is running up.

Their speed is not slow, some people watched Linluo struggling to run up, also can't help laughing.

They are all high school students. It seems that Linluo, who is also a high school student, is so laborious, which makes them feel a little superior.

"Stop laughing! If you don't work out every day, so will you. "

The female teacher at this time snapped, those young girls immediately shut up and ran up honestly.

Seeing the figure of these people disappear in the field of vision, Linluo suddenly took a smoke at the corner of his mouth.

Myself Seems to be despised?

"The students in the Wudao hall next door, if you see it, it's as simple as eating."

Peng Liang said with a smile.

Linluo is full of black thread. Ask them to get hundreds of Jin of things on their bodies, and then run for a try?

But linlo didn't complain. He kept on running.

When they ran to the hillside, a group of students, led by the female teacher, looked at Linluo, who was struggling to walk up, just like a turtle, and could not help smiling.

"Hi."

Peng Liang looked at the female teacher and waved at once.

"Pervert."

The female teacher gave Peng a look.

Peng Liang's bearded scum first caught her eye.

Change Pervert?

Peng Liang's smile suddenly solidified.

When he was about to say something, the female teacher took the students and ran down.

"Gone, pervert."

At the same time, linlo has run up.

"I'm not a pervert!"

Peng Liang said in a loud voice.

He just left a circle of beard, which is abnormal?

Linluo clenched her teeth and ran up.

After a short time, finally resist the top of the mountain, Linluo can not help but panting.

"Now we're going to do five moves in a row."

Peng Liang said to Linluo.

"Five step boxing?"

Linluo is stunned.

"Don't talk nonsense. I've made a plan for your practice today, not for you to ask!"

It seems that because of the influence of the just happened, Peng Liang became serious at this time.

Linlo's mouth is off. It's revenge for the public.

However, Linluo didn't refute anything, and directly hit the five step fist.

In general, it's very easy to play five step boxing, but at this time, Linluo feels too tired.

Already tired, coupled with the influence of this load-bearing equipment, Linluo's hands and feet seemed to start to tremble slightly.

"Don't stop!"

Peng Liang's voice came again.

Linluo clenched her teeth and struggled to stand after the punch.

"Your master, in addition to calling you to practice and halberd, have you taught the rest?"

Watching Linluo finish a set of five step boxing, Peng Liang continues to speak.

"No more."

"He said the old man, taught me these, others, rely on their own wandering."

Linlo said it as if it were true.

Let Peng Liang have no doubt.

"Well, today, I'll teach you the eighteen movements of soft body. "

" body Eighteen moves...? "

Linlo's eyes widened.

"You little boy, what are you thinking about? It's soft body! Soft and soft

Peng Liang's face turned black.

"Oh..."

At this time, Linluo also reacted and smiled awkwardly.

"As a warrior, we should develop the physical strength of the human body to the extreme."

"A warrior's body should not only have a strong physical strength, but also have a certain flexibility to make many tricky attacks."

Peng Liang said, pulling his right leg with his right hand, standing on the ground with one foot on his left foot, and putting his right foot at his neck.

He looks very old, who can imagine that the ligaments of his body can stretch to this extent.

Linluo nodded slightly and agreed with Peng Liang's words.

Let alone the current martial arts, the traditional martial arts before, are to open ligament.

Eighteen movements of soft body are eighteen special movements to exercise the flexibility of your body.Under Peng Liang's guidance, Linluo began to make all kinds of strange actions.

I thought I had pulled the ligament before. It would be very easy to practice.

But what I didn't expect was that the next actions just broke linlo.

Pain, it is too much pain, not less than the pain when refining skin and muscle.

But Linluo's guidance of the 18 movements of soft body is useful for him.

At this time, I also clenched my teeth and insisted.

Peng Liang would have thought that Lin Luo was crying in pain, but he didn't think that Lin Luo insisted on it without saying a word.

His eyes on linlo changed slightly.

In the morning, I used to practice the 18 movements of soft body.

It's not easy to go back to Wuji martial arts hall. Lin Luogang wants to pick up a cup and fill it with water. All hands holding the cup will be pressed down.

"I depend on..."

Linluo's eyes widened. At this time, he could not help but burst out a rude remark.

Because he found that there was no difference between this cup and ordinary tea cup, and it was so heavy!

At least 50 Jin!

Can you imagine that when you're half tired and want to drink water, but the cup weighs 50 kg

"Oh, forget to say, Wu Guoqiang asked me to make an exercise plan for you."

"I think for a genius like you, the general training level is not enough, so I've strengthened it a little bit."

"I've changed your daily necessities into heavy ones for you."

Peng Liang grinned.

He also wanted to see Linluo's embarrassment in his heart. After all, he lost to Linluo yesterday, which made him lose face.

Whatever the reason, failure is failure!

"Ha ha."

Linluo sneers directly, all emotions are in these two words.

I bear it!

It's not just cups, slippers, even toothbrushes. They're all made of special materials.

Who can imagine that a toothbrush weighs 15 Jin.

After taking a nap at noon, Lin Luo practiced halberds in Wudao hall in the afternoon.

Although it is now proficient, the foundation cannot be stopped.

"Although your martial arts [unparalleled strike] are strong, this kind of martial arts can only be used as a must kill skill."

Peng Liang looks at Lin Luo who is practicing in the field.

"You should learn another kind of open and close martial arts."

"And consume less source power."

(for the recommended ticket, thank you!)