Chapter 1016

As soon as Yan Yushan came down, she became interested.

However, the coach's physical fitness has been improved to a level of zero.

Whether an athlete can achieve or not, his talent is important, but the correct guidance of the coach plays the role of the steering wheel. No matter how powerful a car is, it is meaningless without steering wheel guidance.

"Where do I start?"

Yan Yushan asked, Jiang Chen looked at her legs: "now how does the organization improve people's physical rank?"

"The organization has invented a kind of reagent, which can stimulate people's potential and improve their physique. However, that kind of reagent is terrible. It can make people hallucinate and suffer a lot. It can stimulate nerves and make people feel like they are in that extreme environment. Repeated stimulation can stimulate human potential. For example, it creates an environment for people to plunge into the primitive Society fights with beasts and awakens the survival instinct in the gene. "

Said Yan Yushan.

Jiang Chen couldn't help sighing.

"Now this generation of secret service agents are really respected and treated well. In my era, they were all trained by themselves. No wonder your skin is tender. If you want to start, you should start with your legs. Legs are longer than your hands. When fighting, if your legs are faster than your hands, you can basically gain advantages, and if you can't beat them, you can run. How long can you do with horse riding

"An hour."

Said Yan Yushan.

Jiang Chen couldn't help shaking his head.

"An ordinary monk in Shaolin Temple can take one hour as the foundation, two hours as the excellent one, and they can usually do it for three hours."

Jiang Chen said so, Yan Yushan refused.

"It's just to improve the toughness of the leg muscles for a long time. We don't need such high toughness, and improving toughness can't improve the physique level." Yan Yushan can't help but feel that Jiang Chen's thoughts are a little backward. After all, he has been away from the organization for four years.

The organization has changed so much that technology can be reformed once a year.

"I didn't say that Zha Ma Bu can improve the rank, but when you are in danger, your toughness can make you stick to it until the end. The explosive force is only used to kill the enemy. What we need to do is not only kill the enemy, but also escape. Escape is the first task of an agent!"

"Well, isn't it the first priority to finish the task?"

"Do you want to die or do you want to finish the task?" Jiang Chen asked.

“…… Everyone regards you as a hero. I didn't expect that you are such a person. The country must be more important than personal life! " Yan Yushan said in a bad voice.

"You're sorry for the country if you run away? If you don't fall into the hands of the enemy, it's the greatest help to the country. If you don't finish the task, you can make up for everything as long as you keep your life. In addition, apart from improving your toughness, you can also strengthen your willpower, which is the key to improving your physique. Although it has not appeared in the textbook, this is my personal experience. You believe me or believe in religion Science books? "

Jiang Chen asked.

Yan Yushan thought for a while, and thought that Jiang Chen was right.

Moreover, textbooks are originally compiled by people, and Jiang Chen is one of them.

"I believe you!"

"Well, you can do it. I'll teach you something new when you can do it for 12 hours. "Twelve hours? I don't have to pee? "

Jiang Chen smiles.

"Normally speaking, it's OK to pee in your pants. When you go out to ambush, the smell of your urine will probably expose your position. Moreover, you have done a good cover in the ambush all the time, so it's very troublesome for you to change your position and go back to the original position. However, in most cases, you don't have to perform such a long task, but that doesn't mean you can't have it This quality. "

Yan Yushan blushed. She thought that she was such a big person, and she had to pee in her pants. That's really embarrassing!

"Did you pee your pants?"

Yan Yushan could not help but retort.

"When I was in Amazon, I did pee when I was sniping in the jungle with three top snipers. One of my opponents was shot dead when I took out the thing because he didn't want to pee in his pants. I couldn't take it back."

Jiang Chen's words made Yan Yushan roll her eyes.

"Let's start now. First support for three hours, then wash and sleep in three hours. Tomorrow, add more nutrition, and then add another hour. I hope you can reach 12 hours in nine days."

Jiang Chen looked at his watch and said.

Yan Yushan's expression was shocked: "are you sure this won't waste my legs? If I'm in a wheelchair, you'll have to take care of me all my life! "

"Well, if you waste it, I'll take care of you for the rest of my life."

Jiang Chen smiles and points to the open space at the balcony.

Yan Yushan shivered for a while and went back to her room and changed into a suit of sportswear. Her upper body was a tight white waistcoat and her lower body was a pair of black yoga pants.

She took a horse step, because her trousers were tight, and her figure showed no doubt.See Jiang Chen swallow saliva.

A beautiful female apprentice really has to control her mind, otherwise, she will make mistakes.

Jiang Chen is watching TV.

Half an hour later, Yan Yushan's legs had begun to shake, and her sweat was also constantly flowing.

The tight vest became transparent.

The muscles in her legs and buttocks also swelled, making her lines more perfect.

Her horse steps were standard, her back was straight, her hands clenched and she stretched forward.

This horse step can not only exercise endurance, willpower, but also reduce fat, which is of great help in slimming. Moreover, it not only trains the legs, but also the muscles of the whole body. When the strength is exhausted to the limit, the muscles of the body will begin to distribute the nutrients in the body, control the strength, and maintain the current posture with the minimum strength.

At the same time, the muscles of the body will coordinate with each other in order to keep the body in this position for a longer time.

And the premise of all this is to have super strong willpower, force the body to make these reactions.

After getting used to all this, when fighting, the muscles of the body will automatically distribute strength.

This kind of training will not make people bad, because when the body really reaches its limit and the willpower can't control it, it will lose its strength and move down by itself. However, every time it approaches the biological limit, it is a breakthrough.

Like the immune system, muscles strengthen themselves every time they reach the limit to protect themselves from injury.

But the muscle strength of men doesn't make a leap.

After supporting for an hour, Jiang Chen brought a cup of water to feed her to drink, to supplement the loss of water.

"It's so hard. I'm almost to the limit."

Yan Yushan said, but Jiang Chen was smiling.

"Limit is not what you say. It's up to the body to tell you that if you don't push your body to the limit, your body won't make progress. I don't think you have a lot of motivation now. Just wait for me."

She said, she went to the bottom of Yanjiang lipstick.

If she can't hold on, she'll sit down and her favorite lipstick will be gone.

"My God, don't be like that! The expensive one

"Don't worry. If you reach three hours, I'll buy whatever lipstick you want. If you can't get it, I'll pay for it myself."