v4 Chapter 1347： Is it really just by accident?

Some people say that the fairest thing in the world is death!

Everyone will die, this is inevitable.

For professional players, the fairest thing should be retirement.

No matter how persistent each player is, no matter how hard he tries, he can't escape the day of retirement.

Yang Yang has been playing for more than ten years. He really doesn't know, what will it be like if he starts to live the day when there is no football match in the future?

He must be very, very unaccustomed!

After all, in all these years, everything in his life has revolved around football. If he does not play football, his life will definitely be messed up, and he may even be at a loss.

Because of this, Yang Yang will strive to maintain his physical function and competitive state. He hopes that he can play longer and his state can be kept longer.

Although he is only 29 years old, and although he is still in very good shape, he needs to plan ahead and make adjustments in advance.

...

"The diet definitely needs to be changed, and the training intensity can no longer be as great as before. Many training items are estimated to be no longer suitable for you. We will closely track your training in the next period of time. And physical changes. "Pintus is Real Madrid's fitness coach and the number one expert in charge of Yang Yang's training and adjustment.

"I have arranged for it, and I will go to the medical room for testing after the training session every day. We need to get the most detailed data before we can grasp and understand your physical condition."

Yang Yang nodded and agreed, which was not difficult for him.

"Yang Yang's characteristics are flexibility, running, and light movements under his feet. It is quick to start, and his physical confrontation is also possible. I think that just controlling diet and training is not enough. If you want to maintain this Serving status, weight should be reduced. "Winston Bogard suggested.

"You mean, my weight is higher now?" Yang Yang frowned.

"For you now, this weight should be about the same, but the increase in age will lead to physical functions and muscles will also be affected. If you still maintain the current weight, the body load will increase, when you You will find that your movement flexibility and body sensitivity are declining. "

"So, I think you should reduce your weight. When you are thirty, it is best to reduce it to about 80 kilograms. I believe that appropriate weight loss will make your muscles more energetic, In order to ensure your physical function and physical state, maintain your competitive state. "

"After the age of thirty, I think it still needs to be reduced every year. How much is the specific reduction? This needs to be referenced by more data obtained from the test, but it is definitely necessary to reduce some every year, and it needs more caution to deal with injuries Be careful."

As soon as Winston Bogarde's voice fell, Pintus nodded steadily, "Winston makes sense, weight loss is really necessary, and there is rest, not only for sleep, but also for rest. There is the rest of the muscles. Swimming is a very good exercise to relax muscle pressure. You can stick to it. We will observe the rest. "

"The diet is mainly low-sugar and low-fat, fruits should be eaten more, emergency stops and speed changes should be minimized on the football field, and physical fitness should be allocated reasonably. I am not talking about a game, but a long season, you Need more rest. "

Yang Yang laughed bitterly because he found that he had too much to do.

It can be said that this needs to change everything from daily routine to daily training, and then to the performance of the game. This is really a bit difficult for him, but think about it, can it be difficult?

How many people fall on this critical node?

Throughout the ages, how many stars have suddenly dropped rapidly around the age of thirty?

This is a hurdle!

It is not only a hurdle for professional players, but even for ordinary people.

"You said that, I was a little scared." Yang Yang laughed bitterly.

Pintus and Winston Bogard all laughed.

"It sounds troublesome, but it's actually not so scary. In the next few months, we will closely track and test your data, and strive to come up with an adjustment plan during the team training in July. This is our The next most important task. "

From Florentino to Bardano to Zidane, everyone is very concerned about this plan of Yang Yang, because everyone knows that thirty years old is a hurdle, Yang Yang can not successfully pass this path Kan, is very important for Real Madrid.

But even if it is over, it is just the beginning, because every year that follows will be a barrier for Yang Yang.

Even as he ages, this hurdle will become more and more difficult, a little careless, and may not even pass.

No one wants to see this happen.

…………

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The transformation of Yang Yang is a secret inside Real Madrid.

Winston Bogarde will live in Madrid for a period of time. As a personal coach who has followed Yang Yang for many years, no one knows Yang Yang's body better than him. He knows best how to help Yang Yang.

But the football game still has to continue.

On the evening of March 8, the Bernabeu Stadium.

In the second round of the UEFA Champions League elimination round, Real Madrid played against Roma.

In the first round of the game has been leading four to zero, Real Madrid has no suspense to advance to the quarter-finals, but the main scene against Rome, Real Madrid still play with the main lineup, did not dare to care.

The UEFA Champions League has no underdogs, not to mention that it has entered the round of 16 elimination. If it is reversed, it will be a big loss.

In the first half, the two teams played zero to zero, but after changing sides in the second half and fighting again, in the sixty-first minute, Vazquez, who had just replaced Di Maria on the field, sent a cross on the right in just one minute. Hit the goal in front of the door to set the first record for Real Madrid.

After only four minutes, Yang Yang sent an assist and Hames Rodriguez scored a goal.

In the end, Real Madrid defeated Roma 2-0 at home, with a total score of 6-0 and successfully advanced to the quarterfinals.

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Three days later, in the 29th round of La Liga, Real Madrid challenged Las Palmas away.

Expedition to this game in the Canary Islands, Yang Yang did not go with the team, but stayed in Madrid.

Real Madrid did not play well.

In the twenty-fourth minute of the first half, Isco corner assist Ramos scored, which also led Real Madrid to the end of the game, in the 87th minute, Las Palmas equalized the score.

But at a crucial moment, Casemiro's lore, scored three points for Real Madrid, and eventually defeated Las Palmas 2-1 away, retreating from the away body, but Ramos got in the final stage of the game One yellow card was accumulated with two yellow cards, and the red card was sent off.

At the same time, Barcelona beat Getafe 6-0 at home, Messi scored a goal, and staged an assist hat trick. At the same time, he also missed a penalty, but these are not related to the overall situation.

Barcelona have won six goals and have been in good shape recently.

Three days later, with the momentum of a six-ball victory, Barcelona defeated Arsenal 3-1 at home. In the first round and 2-0 away win, the total score successfully eliminated the Premier League team and advanced to the Champions League. Quarterfinals.

...

After the UEFA Champions League finals were selected, FIFA conducted a draw ceremony at the Swiss headquarters.

Real Madrid is still lucky this time, drawing Wolfsburg in the Bundesliga.

It's also a bit surprising. In the group stage, Bundesliga Wolfsburg was drawn into a group with Manchester United and Eindhoven, but no one expected that Van Gaal's team actually performed in the UEFA Champions League group stage this season. Not good.

Especially in the final round of the key game, they lost to Wolfsburg 2-3, and finally only got the third in the group. They failed to advance to the Champions League knockout and were forced to go to the UEFA Cup.

It can be said that Van Gaal ’s death sentence was basically pronounced in this battle. Even if he failed to attend the class during the winter break as expected by the media, everyone basically concluded that his Manchester United coaching journey has come to an end. .

In the elimination round of the 16th, Wolfsburg eliminated the Belgian Genk team 3-2 at home and 1-0 at home.

Real Madrid was drawn to Wolfsburg, and indeed his luck was not bad.

Also in the same half is another duel between local tyrants. The Abu Dhabi Consortium's Manchester City faced the Qatar Consortium's Paris Saint-Germain. The contest between the two European local tyrants was also particularly eye-catching.

Among them, Paris Saint-Germain defeated Chelsea in the round of 16 eliminations and advanced to the quarterfinals again, and it was a two-to-one double kill in both rounds. It can be seen that the strength of this Ligue 1 team is really worth noting.

If Paris Saint-Germain beats Pellegrini's Manchester City again, it will meet Real Madrid again.

But whether it is Paris Saint-Germain or Manchester City, it is not a fuel-efficient lamp. No matter who it is, Real Madrid feels a headache.

In the other half, Barcelona encountered Atletico Madrid.

Perhaps many people have not noticed that this is the third consecutive season that the La Liga top three have encountered in the quarterfinals.

In the seasons 1-3 and 14, Barcelona also met Atletico Madrid. Last season, Real Madrid encountered Atletico Madrid. This season was the encounter between Barcelona and Atletico Madrid. For the third consecutive season, the top three teams in La Liga have captured the fight. This is somewhat irritating. People reverie.

So that when the result of the draw came out, the Spanish media once again took a draw with UEFA, thinking that this was an intention to eliminate the La Liga team, because the strength of the top three in La Liga, no matter who it meets, is definitely at the level of the semifinals. .

But now the same room, it proves that there can only be at most two La Liga teams to advance to the semi-finals, I have to say that this makes La Liga fans feel a little regret.

Once or twice can be said to be accidental, but for three consecutive years, how much is really just accidental?

Bayern Munich's signing is the best. It has drawn the Benfica of the Portuguese Super League, which is almost the weakest of the top eight teams. The Bundesliga class tycoon is also regarded as a foot into the top four. .

As for who can advance to Barcelona and Atletico Madrid, it depends on the result of the match.