Chapter 68： Understand swimming fitness

Private gym, except that it is quieter and cleaner, it is no different from an ordinary gym.

Of course, it has to be much smaller.

Because it was morning, there was no one at all.

Qin Yu now runs on the treadmill for 10 minutes, and then warms up with equipment.

Finally, this came to the dumbbell area.

Squat, bench press.

The two most common and effective actions.

a group of 30, after finishing rowing, holding hands.

After doing three sets in a row, Qin Yu put the dumbbells back on the shelf and walked towards the swimming pool.

A staff member finally appeared on the road and asked Qin Yu what he needed.

"Are there swimming trunks?"

Although it was not 8 o'clock in the morning and the sea breeze was slightly cool, Qin Yu still planned to swim twice.

The exercise just now made him feel like a fire was burning in his body.

"Yes, sir, please follow me!"

came to the consumer area, swimming trunks 80, hey...

In front of the swimming pool, Qin Yu plunged down a fierce son.

Boom, the fish pond is exploded!

If the Philippine coach sees it, he will definitely jump and applaud. This is a great jump.

Send the national team...

The effect of 　　 ‘kidney power’ is not only to add to the fun of the game.

should be an all-round improvement of the body, this can be seen from Qin Yu's performance and self-expression.

In short, he now feels like he has endless energy.

After tossing in the pool for an unknown period of time, Qin Yu went ashore and lay on a sun lounger with his eyes closed to rest.

"Hello." A voice came.

Qin Yu opened his eyes, his straight white and tender legs came into view.

Looking up, the white one-piece V-shaped peach heart-neck swimsuit is very eye-catching.

"Hello." Qin Yu smiled.

Scanning system:

Shaman:

Age: 23.

Face value: 95-.

Body: 95-.

Mood value: 75↓.

Favorability: 45↓.

Freshness: 88-.

‘So she is Shaman. ’

Sure enough, there is a face that deceives the crowd, a fatal waist, and a broken leg.

The size of the balance ball is one size larger than that of the small anchor, and Yu Ge's visual inspection is at least C+.

Balance **** of this size have the most market, long lasting and high value retention rate.

can maintain long-term stability without any signs of slackness and air leakage.

can also meet the needs of body shaping and aesthetics.

Biu special!

"Are you a coach?" Shaman asked with frowning.

"No." Qin Yu responded.

Brother Yu originally planned to return to ‘yes’, but thought of his dog’s swimming style...

"That's okay." The other side turned and left after speaking.

Waiting for his back to disappear behind the door, Qin Yu returned to his senses.

I seem to be a little gaffe in my own performance.

Recalling the performance just now, Brother Yu felt that he was no longer innocent.

"How is it possible, it must be the fault of kidney power!"

Yu believes that he has been affected by ‘drugs’ and has lost his heart.

can't do it!

I have to swim two more laps, and I must calm my instincts.

Waited for him to leave the clubhouse, and returned home less than 9 o'clock.

The little anchor was still lying on the bed and didn't mean to wake up.

changed clothes and took a shower.

changed the previous note to ‘get out if something happens, see you tonight! ’

Empty-handed, Qin Yu drove to Lixin College.

"Hey, look, another rich second generation is here."

The senpai at the door has red lights in her eyes. Sisters, they are all ready for business and come to work!

"The new school brother, which department do you belong to, the school sister can take you there."

swarmed forward, [Goddess Stalker] had no response.

"Finance, I know how to get there, thank you, senior sister!"

Qin Yu showed a polite smile, staggered away and continued to walk forward.

"School brother, didn't you bring your luggage?"

"I live not far away."

"Which direction does the student focus on?"

"CFA."

"Wow~ I'm so good at school!"

Listening to the chasing in his ear, if Yu Ge didn't have any counts in his heart, he was afraid it would have been floating.

The enthusiasm of the elder sisters, Qin Yu will report first.

"Are you staying?"

"Live."

When 　　 asked, it was a must to live.

can't help but how to contact the counselor and get closer.

As for whether to live in the dormitory, that is Qin Yu's own business.

In these years, going to bed is a process.

Establishing a good relationship with the counselor saves you the process.

Brother Yu went to live in the dormitory when he was crazy, and returned to his large mansion of more than 500 square meters.

was online with the small anchor, and occasionally asked Wang Hong to clean up and do the cleaning!

Clubhouse fitness, swimming...

Isn't it fragrant?

Besides, like this kind of old campus, the facilities are not even a little bit poor. How can I live without air conditioning?

what? Afraid of not having air conditioning if you have money?

Ha ha!

Brother Yu asked someone to install the air conditioner today, and tomorrow the whole school will have to make trouble.

These days, no one can afford to install an air conditioner.

If only to give him a separate approval, the situation is even worse.

Within two days, he had to be put online and accepted sanctions from Jianxian and the defender...

Brother, in 2021, since the media era...

The old hen's eggs are all on the live broadcast, wake up!

I don’t have the ability to master public opinion these years, don’t realize how awesome you are...

Otherwise, Niutou will give you a crooked shot!

The procedures were completed, and the counselor's number and WeChat account were added.

Qin Yu sent 200 red envelopes to the instructor.

"Instructor, the elder sisters outside are also very hard. I would like to ask the instructor to buy water for everyone, a little bit of heart!"

The instructor glanced at Qin Yu, smiled deeply and said: "I'm interested, Classmate Qin."

This classmate will come, and the reason for finding it is justified.

Seeing the elder sisters working hard and being forced to take in guests, they feel pity and pity.

Take out 200 yuan and buy some water for the elder sisters, who has an opinion?

200 yuan, say more is not too much, say less is a lot.

The key makes people feel comfortable, so I really have a heart.

"The instructor is polite, then I'll go first."

once again left the school gate, Qin Yu was surrounded by a group of fairies again.

"School brother, do you have a girlfriend?"

"School brother don't you stay?"

"Boy, you are so efficient, it's over so soon."

"Yes, brother, you are so fast!"

Qin Yu stopped, who, who said fast, come, stand up and try.

"I said, I said."

"I said it."

"Should you give me a try?"

"I'll come, I'll come..."

Fuck, the fairies are fierce.

Clamp, and withdraw!

got in the car and locked the door, Yu Ge felt safe now.

It’s really dangerous for a boy to go out alone...

……

Ling Ling!

The call was made by He Tao from the Oriental Garden.

"Mr. Qin, I'm really sorry."

"I just received a call from the landlord and the other party changed his mind."

"Tell me more in detail."

"I did not say yes yesterday, the total price was 11 million, and the landlord agreed."

"Well, what about now?"

"He disagrees again, saying that the family members have different opinions."

"Then how much does he want?"

"1110, still the original number."

Hearing no answer on the phone, He Tao explained with a wry smile.

"Mr. Qin, I have persuaded the landlord, but they don't listen to me."

"Let's see if you can add more, so I can reply to the landlord."

"You have 15 minutes. When I arrive, either sign or refund."

No longer listening to the other party, Qin Yu directly hung up.

Whether it's the return of the landlord or the property trolling...

Anyway, this is the agreed price yesterday.

Either of them, I’m afraid they don’t understand the cost of ‘breach’.