v7 Chapter 308： : Scientific Qiqi

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After everyone selected their weapons, Lin Chao said to several people: "Teach you the basic combat first. Before learning, you must first understand what combat is."

In the Black Moon, Lin Shiyu listened carefully.

"The so-called fighting is mainly composed of moves and strength. The weapon is a part of the body. After your weapon is specialized, it will automatically be included in the move." Lin Chao looked at several people and said: "Detailed Moves, I wo n’t teach you that there are no fixed moves in life-and-death fighting techniques. How to shoot is the most deadly and the most tricky. This is the move. Now, I will teach you capacity first. "

"It's just a trick, it's just a shelf, Li Dao is the soul of fighting!" Lin Chao coldly said: "How does Li Dao come into being? Everyone should know that the power is generated by the human bones, muscle groups, ligaments, meridians, etc Composition, if you reach the master of fighting, you can even burst out every drop of blood in the body, and use every cell in the body as a weapon, as a muscle group, and explode strength! "

"Of course, for you, this is too far away." Lin Chao said indifferently: "The most powerful tissues are muscle groups and bones. The first thing you have to do is to exercise these two parts. You must use nerves. System, perfect control of every part of your body, including internal organs, heart slowing, vasoconstriction, etc., only to enter the ranks of senior martial artists. "

"Senior combatants, in Atlantis's assessment, belong to c-level martial arts, b-level is a master martial artist, a-level is a guru, as for the s-level, beyond the sanctification, there are very few people in the world who can do it. Count, feather phoenix. "

Lin Chao walked slowly and said: "In the world of the old era. Of the more than 200 countries in the world, only China is the best at fighting, and a lot of fighting skills have been circulating since ancient times. As well as the exercises, the ancients said. Practicing strength, practicing Qi first! What is Qi? It may not sound like it, it's a bit cryptic, but you should have heard of a profession called a singer. "

"Singer?" Heiyue and You Qian were puzzled.

Lin Chao said indifferently: "I have read the information that the singers sing, and the difference between them and ordinary people is that they sing with air. The air is emitted through the lungs and vocal cords, so it is thick, loud, and gentle. It is the control of qi! Similarly, in fighting, qi will also be used! "

"Human can be instinct luck, but not proactive. In the next, I will teach you how to be luck. Then temper the nervous system with qi and control the whole body. The ancients said that qi swims the whole body. By tempering the whole body to block the meridians and the nervous system, so as to control the muscle groups of each part, only when you control your body in a fine way can you maximize your strength during battle! "

You Qian wondered: "Instinct luck, how to luck?"

Lin Chao glanced at him calmly and said: "A simple example, when a person is angry. The blue tendons will bulge, which is caused by the breathing inside the tendons! This is when the brain consciousness is angry. The body instinctively takes a measure, The purpose is to mobilize the whole body. Just like when animals encounter natural enemies, their muscles and muscles will be tight, and they will automatically enter a state of alert. Some scientists have studied that the muscles of rats swallowed by poisonous snakes are different from the muscles of ordinary mice. The muscles are tighter and stiff, and they can create more power! "

"If you want to learn to use gas actively, you need to exercise."

"There are two ways to exercise qi. The first is to use the singer's method to practice qi, lungs and organs. This method is simple and effective, but it can only practice the upper body. The second method is called turtle training. Qi method is an ancient method of Qi training. The first is to adjust your body rhythm to achieve the same physical state as the turtle. After a long time, you will naturally feel the breath. "

"Shen turtle practice Qi method?" Lin Shiyu was a little puzzled. "How does it sound, very mysterious, and where did you hear it?"

"I thought about it," Lin Chao coughed lightly and said, "This is based on the fact that turtles are animals that naturally use gas. Most turtles have a very long lifespan, and a large part of the reason is qi! In ancient times, this was called tortoise! ​​"

Black Moon, you Qian Qian few people seem to understand.

Lin Chao didn't expect them to understand, but the main idea is to do it. After learning it later, when I think back to these words, there will naturally be no bottlenecks.

"Before practising Qi, teach you how to breathe first. This is the basis of practising Qi!" Lin Chao said: "When a baby breathes congenitally, he breathes with his lungs. If you have a chance, you will see that when the baby breathes, the belly is It is concave and convex, and when adults breathe, their shoulders are raised slightly. This is breathing with the chest. This is the acquired degradation. Like a singer who learns vocal music, the first step is to learn to breathe with the lungs, but fighting The amount and scope of the Qi training method required are not enough for the lungs alone, and require full body breathing! "

"The whole body breathing method must first use the lungs to breathe. When the lungs are full of gas, then hold your breath. In the fighting family, it is called suffocation. After a period of practice, you will pass the suffocation to get you through. At an acupoint near the lungs, the airflow can follow the acupuncture point and enter some meridians in the upper body of the body, and then through continuous breathing exercises, it will gradually open up some meridians that are acquired. "

"After you get through the two contexts of Ren Du behind you, you will be able to breathe through your upper body. By then, your strength in punching will contain a breath. This breath is called" Jin "! Wait for a while to practice for a while. , You can easily learn the basic hard skills such as fighting against each other. "

Lin Chao looked at Heiyue and said, "Now start practicing Qi. According to the breathing method I said, start exercising. At least 20 hours a day. After a week, I hope to be able to sleep. It is customary to breathe by practicing breathing. "

"Twenty hours?" You Qian opened her mouth and said, "Doesn't it mean that you can only sleep for four hours a day?"

Lin Chao glanced at him and said, "Forgot to say, you are the exception."

"Really?" You Qian's face was overjoyed and excitedly said: "I knew, boss, you are the kindest person, and my admiration for you is simply surging ..."

"You practice 24 hours a day." Lin Chao calmly said.

You Qian: "..."

Lin Chao coldly said: "I will always supervise, if not, there is a method of weight-bearing practice, I believe you will be interested."

You Qian mourned with tears and said, "Boss, don't bring this ..."

"Start now." Lin Chao said coldly. (To be continued)