Chapter 1808： There is a kind of love called...

Chapter 1808 has a love called...

Chapter 1811 has a kind of love called...

Others are Jane Yishun sent back from M.

However, the most is the New Year greetings for the cloud painting. Although many people in the consortium are not only Lunar New Year, but the big boss of the cloud painting, the Spring Festival will naturally become a regular example of the consortium.

There are countless gifts.

Some of them are specially prepared for European nobility and even royal snacks, which is very rare.

When the cloud paintings smashed all kinds of things and hugged them in a big box, Tan Shaoning was speechless. "I don't eat snacks."

"Oh, if you don't eat it, just look at it." Cloud painting said, "You don't have to keep body fat, why not eat snacks?"

"I, I, I... I am an adult, not a child, but also eat snacks." Tan Shaoning said quite depressed.

Cloud painting laughed. "Adults, who said that adults do not eat snacks? This does not know what nuts are coming, it is delicious."

Cloud paintings put a box of logos all in English nuts to talk about Shaoning.

The two just leaned on the sofa while watching TV while eating snacks.

Of course, the main thing is to talk about Shaoning eating, cloud painting only occasionally eat a nut.

Cloud painting is watching the animal world, and I can see it with gusto. Talking about Shaoning probably didn't look in it. He blinked his TV and couldn't help but see Ji Changqing who was busy in the kitchen.

"Drawing, I cooked the Sydney water and you came out to eat." Ji Changqing shouted.

"it is good."

Cloud painting got up and went to the Sydney water, and talked about Shaoning and quickly got up to help.

"Calling paintings is all right, you are a guest." When Ji Changqing saw Xiaoyan, he smiled and said, "You boys may not like to eat too sweet, I don't have much sugar, this bowl It's yours. She can't eat sugar when she paints. This bowl is her."

"Thank you, aunt, trouble you."

"This child, kind of anything." Ji Changqing waved and let them hurry out, she was preparing lunch.

"Why don't you eat sugar? Fear of fat?" Tan Shaoning said, "A lot of dishes are filled with sugar, a little bit of seasoning, not eating?"

"Yeah." Cloud painted nod. "I am an athlete. Everyday recipes should be white boiled chicken **** and white boiled greens. I am eating this way. It has already exceeded the standard. When I finish training, I will first I need to carry out impairment training. If I eat sugar again, I am afraid I don’t want to play again."

"Do you still need to lose fat?" Talking about Shaoning's expression is like a ghost.

Cloud painting grinned. "Yes, my current body fat rate is slightly over-standard. The ideal state is about 10%. Many athletes pay great attention to body management, and their ideal body fat rate is 7%."

"You really don't understand me! The body fat rate of 7% is generally male athletes, football or basketball, especially football. There are very few good things to do!"

Talking about Shaoning, "I know only one football player who can achieve 7% body fat rate, C Ronaldo! Others may have it, but it is very, very few, most of them are 10% to 11%. Superstar Jordan's body fat rate at the peak is said to be only 5%. The swimming fat in your swimming pool is about 6% at the peak. These are very very extreme numbers. And you are a girl, and women themselves. Because of gender, the body fat rate will be higher than that of men. The female body fat percentage is 10% to 12%, and the effect is equivalent to 7% of male body fat percentage. This is a limit number, if it is lower than This number will have an impact on health, and it will not bring more benign development to your game. On the contrary, it will make you very brittle and easy to get hurt! Swimming is slightly better, and the body fat rate is slightly biased. Low is also okay, like C Ronaldo, a fitness madman, can't he let the body fat rate be lower? He can! He has the strongest willpower, but the problem is that if he lowers the body fat rate, he will Very easy to get hurt, football is a super-strong campaign. Therefore, body fat rate Not the lower the better!"

The cloud draws a light cough. "Well, it looks like you are still inside."

"Crap! When I have been practicing white for so many years." Tan Shaoning said without words, "What is your current body fat rate?"

"16%." said the cloud painting.

Her body fat rate did increase somewhat during this time because of the small amount of exercise.

Talking about Shaoning is speechless, "16% of you still lose fat! If I remember correctly, female athletes, 12~25% are normal range."

"You also said that to classify, some athletes have less requirements for body fat rate, but if you swim, the body fat rate is low. It is good. Didn't you just say it? The peak state of flying fish, The body fat rate is 6%. I want to be in line with him. However, the female body fat percentage of 6% is really too low and too low. Then I have 10% of the total line!"

"You!" Tan Shaoning really wants to be laughed. "Do you have a professional coach? Your coach has not told you that the body fat rate is too low?"

Cloud painting smiles, "My coach said, 10% to 12%. He feels that I can achieve the perfect state."

"Oh." Tan Shaoning sneered, "You still have to raise your body!"

"I am in good health." The heart of the cloud painting stunned.

"Good? Immunity is very good? Do you think I have a good chat with Ji Ayi? She doesn't know much about the sports data, let me be happy, but I understand, I can talk to Ji Ayi. Chatting!"

"..." The cloud painting took a slap in the mouth and lowered the voice. "Talking Xiaoning, where is the fault of your complaint? Where is Shelley?"

Talking about Shaoning's face suddenly red, "Who complained!"

"Are you still someone else?"

"..." Talk about Shaoning being so angry that he has nothing to say. "Too lazy to take care of you, you don't pay attention to yourself, and it is your own business to be injured in the future!"

"Reassured, I just teased you. My coach is very professional. If I am not ready, he will not let me come." Cloud smiled, "10% body fat rate, just my dream, I The current physiological age is not yet 18 years old. It is reasonable to say that the coach is still not letting me come. Don't worry, my sister knows that you are good for me, hehe."

"You!" Talking about Shaoning's instant blushing neck, "You are smaller than me!"

"Oh, I remember this question we have already discussed." Cloud painting blinked.

Talking about Shaoning's teeth, "You just want to be a big sister, see whoever asks you to be a sister!"

"The younger brother is very fulfilled." Cloud painted and said with a smile.

Talking about Shaoning, she gave her a look and was too lazy to care for her.

The two had a long time, and lunch time was up.

Ji Changqing greeted him. The cloud painting didn't want to move on the sofa. He kicked and kicked on the toes and talked about Shaoning. "You're welcome, take this as your own home."

"What do you mean?"

"The meaning is that you can go to the kitchen as a waiter who is a dish."

"..." Talking about Shaoning silently glanced at the cloud painting, but did not refute, quickly got up and went to the kitchen.

Cloud painting smiled and followed up.

She just tried to talk about Shaoning, not letting the guests go to the dishes in their own homes, and they were still sitting still, not too educated.

However, her temptation is to determine the conjecture in her mind. Talking about Shaoning is a very polite and well-educated good boy and respectful of his elders.

At the same time, Yunzhu guessed that there might be no female elders in his family. Obviously, he did not adapt to Ji Changqing’s enthusiasm, but he was not disgusted and even eager.

"There are rice, and dumplings, can you eat coriander?" asked Ji Changqing.

"food."

"Oh, it’s so good, the parsley is so delicious, I don’t want to paint this hoe.” Ji Changqing said.

Cloud painting is helpless. "Mom, I occasionally eat parsley. I just don't eat cooked parsley. I still eat it."

"Why don't you eat cooked? But the parsley is usually born." Tan Shaoning asked.

Ji Changqing said, "She has a lot of things. Everyone is a soup. I put the coriander into it. The hot soup can inspire the scent of the coriander. She is good. If you put it in, she will not eat it!"

"What does she eat?"

"She just eats raw, the raw parsley is cleaned, so she eats it. She used to drink the sauce. Later, she began to learn to swim, began to formally train, and the diet was controlled. The sauce could not be eaten. Mainly salt can not eat more." Ji Changqing said.

Talking about Shaoning nodded.

"There are also dumplings, peanut stuffing with sesame stuffing, and purple potatoes. I will cook for you. Is a bowl enough?" Ji Changqing asked.

Talking about Shaoning quickly waved his hand, "No need to use it, there are enough rice and dumplings."

"You boys are growing up, eating something more afraid. Paintings eat a little bit every day, recipes are set, and cooking is the same as feeding cats every day." Ji Changqing is quite resentful, "You see, she I have given out the dishes I have eaten. Just a little bit, there are few words, no taste, no, no!

Cloud painting is helpless. "Mom, it’s me who eats no taste. If you eat something delicious, don’t seduce me here."

Who doesn't like to eat delicious? Who is idle and has nothing to do to control the diet? It’s nothing more than pursuing a difference, because there are more goals that you want to achieve, so you will stick to it.

To be honest, she is also screaming!

When you eat, you don't have to say that the cloud paintings have no taste and no taste. Ji Changqing can't give the clouds a picture, and he fights to talk about Shaoning.

"Enough aunt, can't let go, I want to eat what I can, thank you Auntie." Tan Shaoning's bowl is full, just eat a little, and then piled up again.

"Mom, you are feeding pigs." Cloud paintings can't stand anymore.

"Nonsense!" Ji Changqing glanced at the cloud painting. "The boy eats a lot and has a long body. This is how much it is. I have eaten more than you at the age of you... I didn't have to eat at that time." ""

Cloud painting shrugged and sympathetically looked at Shaoning.

There is a kind of love that tells mom that you are not eating enough...

(End of this chapter)