Chapter 538

Li Yundong was fascinated by this feeling. He was ecstatic secretly. He hesitated and said in his heart: even if you don't press it for me, I'm hot and rising now! But it's not two waist, it's between two waist!

After su Chan rubbed Li Yundong's waist, she wrapped her hands around his waist behind him, pressed her hands on Li Yundong's Dantian position, folded her hands, pressed her left hand on her right hand and gently rubbed it clockwise. After more than ten turns, she pressed her left hand with her right hand and gently rubbed it counterclockwise.

The little girl's kneading posture was closer than before. Almost the whole body was tightly attached to Li Yundong's back, and her plump chest was squeezed into shape.

Su Chan rubbed and said, "this is called rubbing Dantian, which can mobilize your Dantian Qi."

Su Chan is giving Li Yundong his homework before exercising Kung Fu. He doesn't think much at all, but Li Yundong can't help but fantasize. He just feels that his blood is surging all over, his desire is high, and his mind is full of mosaic pictures.

After a while, Su Chan loosened her hand to massage her waist, turned over and got out of bed, squatted down in front of Li Yundong, and then gently rubbed Li Yundong's foot Yongquan hole. She said: "this is the last lesson, called rubbing Yongquan, which can mobilize your whole body's breath."

While talking, Su Chan has finished all the auxiliary work before building the foundation. She stood up, knelt down in front of Li Yundong and said, "building the foundation is to attract the breath of your whole body. Through three flowers gathering the top and five Qi Chaoyuan, she will turn her essence, Qi, blood and God into her own internal elixir. Once holding the elixir successfully, it means that building the foundation is successful!"

With that, Su Chan pointed to Li Yundong's face, chest and abdomen and said, "you must pay attention to a few phrases when you are angry."

Li Yundong knew that building the foundation was not a joke and could no longer think about it. He took a deep breath and said, "what formula?"

Su Chan said, "you should remember that the soul is in the liver without seeing, the essence is in the kidney without hearing, the tongue is not born but the spirit is in the heart, the nose is not fragrant but the soul is in the lung, and the limbs do not move. This is the formula for building the foundation of the five Qi Dynasty yuan!"

Li Yundong listened carefully, recited it again and again, and then nodded and said, "I remember."

Su Chan carefully warned, "when you are lucky, you must remember these five truths and do as they say."

Li Yundong nodded, "well, then?"

Su Chan said, "then you should 'drink more than peck, the body is not light, think more than Qi is not clear, the voice and color are more than restless, the desire is more than God is not spiritual'. In this way, your eyes don't see everything, your ears don't listen to the voice and color, your heart doesn't think about everything, blindly return the light and rhyme, and return to the realm of true interest and return to the root with all interest."

Li Yundong was at a loss: "what is universal interest, what is true interest, and what is the root of interest?"

Su Chan explained, "where breath is the breath of your nose, and true breath refers to the flow of Yuanyang Qi in your body. The root of breath is to drive the flow of Yuanyang Qi in your body with every breath when you breathe with your unconscious nose, so that the breath in your body flows to the Dantian, so that they grow, condense and then form pills in the process of endless circulation."