Su Chan sighed and said, "so there are fewer and fewer practitioners now. Once the inner room children of the authentic cultivation sect are born, they must take away and feed them. We must not let the secular food make them precocious, so as to destroy their children's body."

Li Yundong nodded suddenly: "so, I understand. You go on."

Su Chan said, "if you are over 16 years old and have Tiangui but still a boy, it is called leaky body. At this time, you should restore and mend the leaky body before you can build the foundation. If Yundong and I make contact now, it is the broken body, also known as broken body. If you practice again at this time, you will get half the result with twice the effort. You must first strengthen blood essence, mend the leaky body, and then build the foundation."

Li Yundong said, "so, what about the weak and the weak?"

Su Chan said, "when a man is 56 years old, the woman will be 42 years old, and the man will be 64 years old. The woman will be weak when she is 49 years old. At this time, she will have to spend twelve times the strength to practice again. First, we must steal the essence of heaven and earth to make up for the weakened body. Then we must regenerate our energy and strengthen our vigor, then we will replenish our blood and concentrate our body, and then restore the foundation to the child body.

Li Yundong suddenly realized: "I said why in ancient times, it was said that those who got the Tao were all white haired and childlike. It turned out that they were all reduced to childlike bodies?"

Su Chan nodded and said, "once you succeed in building the foundation, the essence in your body will be as stable as Mount Tai. You can never be disturbed by the outside world, and there will be no sperm emission or menstruation. The human body will be a complete universe, and there will be no loopholes or leakage of essence."

Li Yundong couldn't wait to say, "what are you waiting for? Now I'll build the foundation!"

Su Chan smiled and scolded: "anxious lust ghost! Not now. Building a foundation is the most important thing for practitioners. There are only two opportunities to build a foundation in life. Once they are missed, there will be no hope for life and practice!"

Li Yundong straightened his eyes and said, "what does that mean? No, if I don't succeed in building the foundation twice, I can't tell you that in my life?"

Su Chan covered her mouth and giggled, "yes, otherwise you will die!"

Li Yundong looked heroic and dry, and said in righteous words, "I'm willing to work for you * * * *!"

Su Chan stamped her foot and said angrily, "bah, don't talk nonsense. We should both be good. We should travel all over the world together in the future!"

Li Yundong laughed: "well, after all, it's a word. As long as the foundation is built, we can do that, right?"

Su Chan's face was not red easily. At this time, she became red again. She giggled and said angrily: "big hooligan, you know to do bad things!"

Li Yundong smiled. He hugged Su Chan and waved, "OK, for the happiness of my chick, I want to build a foundation!"

Li Yundong shouted, and the voice spread everywhere. Su Chan looked around and said angrily, "how can this kind of thing be shouted everywhere?"