Yan Rong's spirit root is destroyed now, and his body is no different from that of ordinary people. It is good for his health to eat some of the spirit grain meat every day.

It's just that the Spirit Valley is OK, but the spirit meat has its own special points. For the monks who have not built a foundation, the higher the level of spirit animal meat is, the more beneficial it will be for cultivation. But if you let the mortal body with no accomplishments to eat, you have to choose carefully.

The spirit animal class should not be too low or too high. The meat quality should also be paid attention to, and the aura contained can just make the other party's body accept and absorb.

Shen mubai came out of the bamboo house and ran directly to the mountain forest of Xueling peak.

There are not only low-grade herbs in this mountain forest, but also a group of spirit animals. They can survive by relying on Lingqi lingcao without being kept in captivity.

On weekdays, the stewards and registered disciples of xuelingfeng can catch spirit beasts several times a month, but their accomplishments can only capture the lowest level. Not only that, but also be careful of those spirit animals. In case of bad temper, it will hurt people.

As a Jindan friar, it was only a moment to arrive at the mountain forest. Shen mubai gazed at the spirit beasts who bowed their heads and ate low-level spirit grass, and could not help but swallow a mouthful of saliva in silence.

She wiped it with her sleeve and fixed her eyes on one of the deer.

The spirit deer noticed that, startled, he quickly pedaled his hooves, then turned and ran.

Shen mubai didn't let it go. He shook his body and took him down.

The dining room has a servant who specializes in cooking, but Shen mubai has a secret heart. Naturally, he is not willing to let the other party cook.

The servant saw that she was carrying a second-order spirit deer, and came forward to meet her and said, "real man."

Shen mubai raised his jaw and said, "you go down, don't come in without my command."

The servant felt strange in his heart, but he didn't dare to show it on his face. He quickly replied, "yes, real man."

This body is a mid-term cultivation of the golden elixir. It is only more than 100 years old. It can be regarded as capable in Qiyang sect. It is more than enough to deal with spirit animals.

It's just that this spirit beast is so big that even if Shen mubai has already gnawed a leg, the banquet will not be finished, because the fresh spirit of the spirit beast is the most abundant. If there is not much left until tomorrow, it will be a waste, so the rest will be given to those registered disciples.

The registered disciples were very flattered when they heard that this was sent by immortal Su Yi. When they saw that it was the second level spirit animal meat, they were moved and couldn't speak.

We should know that the status of registered disciples and inner disciples is very different, but the names are better. In fact, they are just better than those servants. Immortal Su Yi doesn't care about them in ordinary days. Now that they have meat of spirits and beasts, they have to think about it. They plan to perform well. Maybe they will be watched by the real people and become inner disciples some day.

When Shen mubai knew what they were thinking, she would send the meal she had prepared herself to Yanrong when three hours later arrived.

Open the bamboo house, that banquet Rong is sitting in that medicine bath, hear the movement, this just opened that pair of eyes like the night.

Shen mubai put the basket down and set the meal. He said in a light tone, "three hours have come. Let's eat first."

Yan Rong Mou color micro motion, then said a deep voice, "thank you, master." Then he got up and put on the clean clothes that were hanging on the side.

He is tall and tall, and his face is very beautiful. His sword eyebrows and star eyes are excellent even in the cultivation world. It's just that the whole body is a little gloomy, so it looks rather unpleasant.

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