Chapter 2941

The elder Anderson brothers were all born in the army and were in good shape. Now John was occasionally attacked by some people, but it was undeniable that he was the best president, and he didn't look like a man in his fifties at all.

The obesity rate in the United States is so high that there is a high probability of obesity after middle age. The Anderson family is very self disciplined. There is no way to put genes there. The only way to keep fit is self-discipline.

For example, Amanda rarely eats anything except vegetables and fruits in the evening. She will exercise for an hour in the morning and an hour and a half in the evening. The amount of exercise every day will be maintained at two and a half hours.

Lilia doesn't have so much time, but there is a set of iron rolling equipment in the office. She also exercises during the lunch break, and her diet is very controlled. The whole family eats light oil and light food.

Coupled with the fact that everyone in their family likes sports, the two brothers go out to run together in the morning and roll the iron or something, so they have always maintained a good figure.

Old Riley was a little fat some time ago, and now the eight pack abs have been trained again, because Amanda said that you are not a qualified boyfriend fan, and the star you are chasing likes the eight pack abs, so he bumps his ABS out.

Lao mu

Lao Mu keeps the laziness of old Chinese men. He is not a star and does not need to be on camera. He is usually very busy at work and spends more time watching plays.

Well, Lao Mu likes opera, and Mu yuan mocked that he can't see such an elegant hobby.

Although the figure is not out of shape, the abdominal muscles are gone, and the chest muscles are gone.

Pinching is soft meat. If you don't get fat, you don't have the body of a young man.

Is he going to join the Iron Army.

The old Anderson brothers say that if they are old, they should keep good health, or they will have high blood pressure. You see, we don't have it.

This is absolutely ridicule!!

The swimming pool downstairs is very large, which is different from the swimming pool of ordinary luxury houses. It is full of 70 or 80 meters wide. It's great for winter swimming. Mu Chen sits in front of the window drinking tea and reading the newspaper. It's Chinese New Year in a few days. Now they are on holiday. Even their family is starting to be free, and most of them leave their posts.

Mu Chen doesn't need to go to the grass-roots level this year. His uncle is suffering a little. He wants to go to the north on the 29th of the year and doesn't come back until the 30th of the year. He is also idle these days.

"Ah Chen, why don't you go swimming in winter."

"Cold!" Veteran cadre Mu Chen doesn't want to go swimming in winter at minus sevenoreight degrees. He is not a special forces physical quality.

Old Mu was eager to try. Mu Chen saw him looking at the two people outside the window. He said, "it's 48 minutes. Jack said it's routine training. It won't freeze Xiaoyuan. Don't worry."

Lao Mu is not afraid of freezing his son at all.

Hey

It's too cold.

Let's forget it.

Cold and fever will be uncomfortable for several days and will be ridiculed!

Mu yuan couldn't hold his strength first. He broke through the water and wiped his face. "I can't do it anymore."

Old Mu wrapped in a down jacket and came out to cut plum blossoms and insert bottles. The water on Mu yuan's hair was going to freeze. "You're not cold, you're stupid, don't freeze cerebral palsy."

"It's not cold!" Mu yuan put on a big bathrobe on one side and deliberately showed his figure in front of old mu. Jack was measured and didn't leave any traces on his body, otherwise he would be looking for a fight for winter swimming.

He went over and took the scissors. "Stand aside and don't fall. It's snowing heavily today, and the ground is slippery."

Lao Mu looked at him sadly.

His son grows old.

*

See you tomorrow, Moda!!