Therefore, Haotian directly uses the extreme training methods in the army. These methods are used by the soldiers in the northern frontier. In terms of intensity, they may be larger than other regiments.

However, the mode is similar.

Just in time, let these guys review their military life.

These training methods, in fact, are very simple, that is, they can not listen to the boxing, kicking, and then crazy running, crazy sports.

During this period, it must be coherent without any pause.

After they have finished all the projects, at least five or six hours later, their bodies will have reached the point of no sweat!

After so much training.

Their muscles, meridians, bones, blood and flesh have reached a very tight point.

In the face of such intense sports, it is difficult for ordinary people, even well-trained special forces, to survive. However, Wang zhongyun and others have already experienced body hardening, and their bodies have long been different from ordinary people.

Therefore, these are just the beginning....

although these are the limits, they are very basic training, in order to make their whole body active.

The next step is the real training.

In front of them, Haotian only asked them to do a single action. Now, they have to do a complete set of movements, including hands, feet, waist, head, body method, and exercise together.

Moreover, every move should be done with all one's strength.

In this way, although their training moves have not changed, the intensity is several times the previous.

In addition, although these moves are only acrobatic and embroidered legs, as the saying goes, water drops through the stone. Even simple and basic moves will have different insights after a lot of practice.

What's more, Haotian doesn't want them to get something. The reason why he does this is to let them go through intense high-intensity training, so that their aura can be consumed faster.

In this way, the next time the aura enters their bodies, it will resonate with their bodies more quickly.

Thus, complete the real quenching body!

At the beginning, Wang zhongyun and others could barely hold on to this kind of high-intensity training. However, soon, some people couldn't bear it. During the training process, people often fainted.

However, as soon as they fainted, they were stopped from splashing water and continued training.

Haotian didn't stop it. He wanted to torture them and let them keep training so that they could break through their own limits!

Then the quenching is completed.

As for the danger, Haotian doesn't worry at all. Even if they can't carry it and their lives are in danger, isn't there Haotian.

As long as you don't die, he can pull you back from hell.

Although this kind of training looks cruel, it has a quick effect. In less than three days, Wang zhongyun and others, even the simplest moves, are full of lethality.

Every move, sound like thunder, mighty like wind, momentum extraordinary.

In this regard.

Haotian can't help nodding. It won't be long before the level of Wang zhongyun and others will be able to catch up with the strength of the elite soldiers in the northern border.

At that time, they will be able to use one as a hundred and be on their own.

At that time, after handing them over to Lin Shilu, Haotian can leave Xingyi at ease!

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