Chapter 199： Losing weight

Chapter 199

In the early morning sunrise, the warm winter sun is very comfortable on the body, squinting, and sniffing hard, huh! The smell of the sun is really very cozy, if you have time to take a lounge chair and lie on the wall facing the warm sun, you will feel comfortable. This is just an idea. For a few days, Zhang Fan understood a lot of internal medicine thoughts and ideas under the supervision of Dilibaier. This cannot be learned by oneself. This is the experience accumulated by countless seniors.

The human body is originally a complex. It is wrong to think with a single mind. Many diseases in the surgical book of Huaguo clearly state that conservative medical treatment is not effective, and surgical treatment is recommended! And now?

Sometimes the diagnosis and treatment of a patient, whether it is a test for the patient itself, or a cultivation for the doctor, if you can grasp this rare opportunity, the doctor will definitely grow rapidly. If you do n’t have the heart or the mentality of the doctor, it ’s really The purpose is to hang around and take the doctor's profession as a means to support a family or to get rich.

After a few days of study, Zhang Fan applied his experience to dumplings. First of all, at 6 o’clock in the morning, before the sky was bright, Zhang Fan went to the hospital and asked the nurse to wake up the dumplings that were still asleep. Regardless of her mood, Zhang Fan threatened to praise, anyway. To pull the dumplings to go running.

Zhang Fan usually got up and ran around the hospital for a few laps in the morning, but now with the former model, he stumbled around the hospital. For fat people, running is the most abominable exercise. Gnocchi gasped, breathing the cold air of hot throat, and said to Zhang Fan, "Doctor Zhang, let me go, I won't lose weight, just like that, really! I can't run anymore! You Kill me! "Tang Yuan was really uncomfortable. His lungs and throat were burning hot, and his heartbeat jumped out of his throat. His legs were soft. Really, she thought she would kill her if she took another step.

"Look, you'll be five hundred meters away. Think about it, you can go back to the stage once again, put on beautiful clothes and flash the lights, everyone cheers for you. Come on! Come on! Zhang Everyone keeps agitating dumplings.

"Well! I'm cheering!" Tears and snotty dumplings marched hard, not insisting on the good intentions of other seated Dr. Zhang, she insisted, even if she was burning through the lungs.

This kind of exercise cannot be performed blindly. There must be a scientific movement. First, we must create as many opportunities as possible. In the evolution process of tens of millions of years, human beings have acquired living conditions along with hunting and farming. Therefore, the genetic quality of the human body It is suitable for a life with physical activity, and in today's society, ordinary people have to do some physical work has become a luxury thing. One day's copywriting work, sometimes tired and unwilling to move their fingers, can the body be in trouble for a long time?

Therefore, Zhang Fan was forcing Tang Yuan to change her lifestyle, and she first improved her physical strength, which is a prerequisite to ensure health. In the morning, Zhang Fan asked her to follow the nurse in the department to get medicine. In the evening, Zhang Fan and Shao Hua accompanied Tang Yuan for a walk. Anyway, I want to do everything I can to make dumplings more exercise. Dumplings are losing weight, and Zhang Fan is using what he has learned. Sometimes a young doctor is actually not easy to find a good patient.

In addition, in the amount of exercise designed by Zhang Fan for dumplings, the proportion of medium intensity continues to increase. What is the medium amount of exercise intensity? To put it simply, the rest is not easy to explain. Calculate by heart rate. Medium intensity is The heart rate during exercise is about 100 to 120 beats per minute.

Weight loss must be done step by step. The amount of exercise and the amount of diet must be combined. It is unscientific to rely on exercise alone to lose weight, and dieting alone is not feasible.

Although the overall weight can be reduced when the diet is controlled individually, this method loses fat and other fat-removing tissues. Therefore, after the diet is restricted only to reduce the weight to a certain level, the weight loss is extremely slow or not. Change, want to further reduce weight only reduce the amount of diet again.

This becomes a vicious circle and causes great damage to physical health.

When losing weight, the diet is very particular about it. Do not think that restricting food is simply limiting the amount of cereals. Cereal foods are high in starch, it can maintain blood sugar levels, and does not cause blood sugar to rise quickly after eating. Hypoglycemia occurs soon after starvation.

How to limit food is very simple, according to the proportion, such as fat, viscera, etc. Do not use as much as possible, protein intake depends on lean meat, fish and other high-quality protein to supplement. Then reduce the total amount of food combined with the amount of exercise.

Tang Yuan is insisting, why is Zhang Fan not insisting? Every day, the weight change, heart rate, and breathing pulse of Tang Yuan are recorded in person. Dili Beyer will not let Zhang Fan do other things. He is the only one who treats Tang Yuan well. Task.

Surgical treatment pays attention to a slow-in and fast-out. Be cautious before the operation, and quickly enter the recovery state after the operation, but the internal medicine is not. It pays attention to a system, a perfect system, especially an endocrine system Can involve a lot of systems, we must consider all aspects.

Zhu Bing was discharged from the hospital, leaving the hospital with a long scar on his chest. He left the post he loved. Combining his background, dedication, and old-fashioned face, the police department promoted him to the deputy of the Economic Investigation Squadron, and the leader retired next year. Although Lao Lu was not very willing to be Zhu Bing's son-in-law, but his girlfriend had the right or wrong attitude of not marrying him, Lao Lu had nothing to do with his daughter.

Ma Wentao also returned from the capital and brought a lot of funds. The matter between him and the Qin girl was settled. There is no way to say such a thing. Even if Ma Wentao didn't know exactly how to do it, after all, after the Chinese New Year, the two would have to pull the evidence.

As for Ma Wentao's business plan, the girls of the Qin family are very supportive. Their level of money can no longer make them eager, but they must consider how to increase their overall strength. It can be imagined that a medical system spread across the country, for a country. influences.

Ma Wentao began to purchase a large amount of land, and the shares also made a preliminary setting with Zhang Fan, who accounted for 20% plus medical decision-making power. What remains is Ma Wentao's capital to operate.

Even if his father is a high-ranking official, he ca n’t eat alone, otherwise he wo n’t do it for long. The captain and the team leader must pay attention, but this share is aimed at jurisdiction and not to people. People who go to tea and cold, these people also understand.

And Ma Wentao had the opportunity to urge Zhang Fan, "Our medical aircraft carrier is about to set sail, but the sailor? We can't hire it temporarily!"

"What can I do?"

"I still need to teach you this? It seems that 20% is more!" Ma Wentao was about to run away.

"You don't need to worry, you just need to set up this platform and there will never be no sailors." Zhang Fan said affirmatively.

"OK, I hope you are not bragging!"

Hurry up and finally come out a chapter!

Add more to the leader!

No mention of name today,

When I can explode,

One by one!

Not in a hurry!

(End of this chapter)