Chapter 1138

The next morning, Ye Han was sleeping in the woods, and suddenly felt black in front of him, as if something was blocking his vision.

He frowned slightly, then opened his eyes, and a pair of huge “rabbits” appeared in front of him.

Green jacket, golden double ponytail, diamond mark on the forehead, a pair of chests…

Tsunade! !

Fuzzy Ye Han immediately woke up and stood up.

“Lord Tsunade” Ye Han shouted politely, unable to find anything wrong.

“hmph, everyone is a big child!” Tsunade curled his lips and threw a manual to Ye Han. He turned and left without giving him a chance to speak.

The silence is like Tsunade’s shadow, but he nodded slightly to Ye Han, then turned and followed Tsunade away after saying goodbye.

I’m leaving this time, and I don’t know when I can meet again.

Ye Han was confused by the series of actions of these two men, and subconsciously opened the pamphlet left by Tsunade.

“Yin Seal? There is also the art of a hundred warriors.”

Is it Tsunade’s cultivation experience? Dongsong gazed with a dazed look. In the distance, Tsunade and Shizune had disappeared at the end of the forest.

Why did Tsunade give him these two skills?

Just when Ye Han was puzzled, Tsunade’s voice came from a distance, “This is the reward for ending the Land-of-Wind battlefield.”

Give it with Orochimaru Yin Seal’s training method is different, and Tsunade’s training experience is obvious at a glance.

“Although it is useless for the time being, Yin Yin and Bai Hao’s skills are still very good when the body is developing.” Ye Han scanned the booklet one after another and wrote down two techniques.

Then he put the brochure in the inner pocket of his clothes.

Since I am awake, I better look around. Ye Han patted his ass and walked towards the depths of the forest.

He decided to enjoy this rare day.

However, before Ye Han took two steps, a strong wind suddenly blew, and then the green watermelon head Guy Xiu jumped down from the tree.

He stretched out his right arm, gave a thumbs up, revealing a White Fang, and said with a smile: “Ye Han, let us shed the sweat of Power of Youth today!”

“Uh…” Dongsong has a black line. It’s rare to see Guy so energetic.

If this is normal, Ye Han might ignore Guy’s youth, but now he wants to refuse, but he doesn’t know how to speak.

Suddenly, a bright light flashed, and the corners of Ye Han’s mouth rose slightly, revealing a creepy smile.

“Guy, let’s go to Kakashi!” Ye Han’s voice lowered, without giving Cardo this plan, he turned and walked towards Muye Village without looking back.

“What can I do for Kakashi?” Guy hurried to catch up, asking with confusion.

With the sweat of Power of Youth, how can you lose the gay friends in your life? Ye Han smiled.

“Gay friends?” Obviously a very beautiful face and looked Guy’s eyes, but there is a terrible feeling.

Ye Han smiled, but said nothing. It’s time to witness the love between Huang Guy and Kakashi. Dwarf man, dwarf man, dwarf woman…

Kakashi holds a White Fang knife and sits quietly in the courtyard of Qimu Mansion in Makino Village.

Suddenly, a chill swept through him, shaking him with the cold.

“This is my father’s knife. Isn’t it too cruel?” Kakashi rubbed his arms and looked down at the White Fang knife. He thought it was the cold brought by the knife.

It is still too weak to control White Fang. He sighed softly and said with a wry smile.

Kakashi’s wrist turned, he smoothly inserted White Fang into the sheath, and carried it behind him.

At this moment, there were two whistles, and two familiar figures suddenly fell down. Ye Han and Guy appeared in the courtyard one after another.

Kakashi, let us shed the sweat of Power of Youth! Guy raised his thumb and hooked his mouth, revealing a row of shiny teeth.

Kakashi corner of the eye twitching, staring at Ye Han with a pair of dead fish eyes.

Don’t think that Guy will appear here, it must be the reason for this child.

Tungsong smiled, showing a harmless expression, Kakashi angry wanted to slap over.

If it weren’t for the fear of being stabbed, he would definitely, absolutely, definitely do it!

“It’s rare for everyone to be so energetic. Let’s run 500 laps around the village!” Guy roared roughly, and the whole body braved the flame of green light.

Ye Han and Kakashi looked at each other, their eyes showing helplessness.

“Running five hundred laps around the village? Only you can do such a thing.” Dong Ge glanced at Guy, Guy was very emotional and didn’t want to move.

Although Ye Han is not a lazy person, he is not a training freak. Guy’s self-abuse physical exercise is not for him at all.

“If we can’t finish it, let’s kick it a thousand times!” Guy clenched the fist and roared.

The corners of Dongsong’s mouth twitched, a thousand times, but the legs are still not?

Kakashi said that he was afraid that Guy would say another thousand punches and push-ups and any messy things. He quickly interrupted Ye Han who was about to spat.

Turning around looked Guy and shouting loudly: “Guy, let’s go!”

“Oh!”

Wow! Oh!

Guy and Kakashi rushed out one after another, leaving behind a puff of smoke.

“The two are totally disobedient! However, it does need ventilation.” Ye Han jumped into the car and chased Guy and Kakashi.

Running is also a technical activity, especially long-distance running, which is the most physical test.

Four key points, uniform speed, adjust to the most suitable speed, not too slow or too fast.

According to individual physical strength, the speed cannot be the same.

At first, Ye Han just wanted to keep up with Guy and Kakashi, but he didn’t notice the need to preserve his strength. He ran too fast.

As a result, Ye Han felt that his legs were a little heavy, and his breathing became a little quick.

“Impossible, let alone running 500 laps at this speed, even 10 laps will cause problems!”

Dong Ge initially set himself a goal of not 500 laps. He can’t finish it now.

Especially in the developmental stage, excessive exercise will leave indelible dark wounds.

Therefore, Ye Han’s vision for himself is to reverse with 10 wheels and try to break through 20 wheels. This is the real plan for training him.

“Relax, continue.” After a little calming down his undulating chest, Ye Han slowed down.

Guy and Kakashi disappeared at the end of the forest path as he slowed down.

“Two abnormal!” Ye Han curled his lips and decided to go his own way.

Breathing is the second element of long-distance running to test physical fitness.

Try to maintain a balanced breathing rate and don’t switch frequently.

Breathing is not a simple thing, especially in the process of long-distance running, if you do not pay attention to excessive breathing or spitting, you will make mistakes in your breathing rhythm for a period of time.

Once the rhythm is wrong, the coordination of the body will also go wrong, resulting in an increase in physical strength consumption. I could run 10 laps, but only 8 laps.

Dada… ..