~： written request for leave!

I was so unlucky. Maybe everyone didn't believe me. I got up in the morning and coughed a few times when I was brushing my teeth. Then my lower back suddenly hurt.

I checked on the Internet. It may be caused by sedentary lumbar muscle strain. It happened in the first few months. At that time, I had low back pain after a sneeze. Later, when I went to bed at night, I used a double-folded towel to pad under my waist. It relieved the pressure on the waist, and it took a few days to get better.

People! I don't always remember, and when the scar is healed, I forget the pain. This period of time is too "arrogant". After sitting for two or three hours, I can't move around. No, my back pain is coming again.

Friends, protect yourself! Don't sit for a long time, get active...

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