Chapter 108

When coach Xu heard Lin Xiao's words, he couldn't help but be stunned. He turned his head and said with a smile: "friend! Isn't that funny? "

A few people around also turned their heads, thinking about who, from where, dare to comment on Laoniu?

"It's not funny. I'm serious. This friend's posture is not right. If you add more weight next time, I'm afraid the knee will cause irreparable damage."

Just now, Lin Xiao observed Lao Niu's squat. His upper body was OK. His waist was straight and his buttocks were lower. The bad thing was his waist. His center of gravity was too forward. When his knees were bent, it was at least one inch above his toes.

It's not that Lao Niu doesn't know his professional knowledge, but he has been training for a long time and suffered from injury on his waist. Today, he challenges a lot of weight and doesn't pay attention to the details.

Just now, he had felt the heavy pressure on his knee, which was dull and painful, but he could only hold it.

"You said it! What do you know? Where's the hairy boy from? " A strong man with red fruit's upper body stood in front of Lin Xiao and looked down at him. "Did you come here on purpose?"

The other strong men all moved over and stared at Lin Xiao with bad complexion. They disdained him very much in their eyes. How could you comment on the old cow with a thin monkey like you? It's just too much.

Lin Xiao gave a wry smile. Seeing the public's appearance, he lost his interest in management and said, "since I don't believe it, I won't say much."

Just as Lin Xiao turned to leave, Lao Niu suddenly said in a deep voice: "little brother! Hold on

Others can't see it, but Lao Niu has his own experience. Just now, for a moment, he really felt his knees softened and almost failed to squat up. If he hadn't insisted on relying on his strong willpower, he would have been overwhelmed by the barbell.

Let's get out of the way. Lao Niu's strong body moved out slowly. The head of the body was more than twice as big as Lin Xiao.

"Do you feel it?" Lin Xiao is not smiling.

Laoniu nodded heavily: "little brother is right, my knee Indeed, there are some problems. I wonder if there is any way to improve them? "

People's eyes are a little dull. Lao Niu has always been arrogant. When will he ask people about fitness so politely?

As soon as the expert opens his mouth, he will know if there is one. Lin Xiao's words are in Lao Niu's heart. He knows that he has met an expert.

"You seem to be reasonable!" Lin Xiao nodded slightly and continued, "it's not difficult to improve. According to the method I taught you, you can adapt to it for three days, and then the disease will disappear."

Lin Xiao's words seemed to be a little big, which made these people's eyes show light irony.

"Everyone will say that even if you see the old cow's problems, how can you improve your movements without practice?"

"On paper!"

Lao Niu waved his hand to stop everyone's discussion. His expression was very serious. He said with a smile to Lin Xiao: "little brother, it seems that you are an expert in this field. Why don't you How about a demonstration? "

However, the old bull has always known that he has no time to challenge his own weight.

Today, Lin Xiao saw through the problem at a glance, and his eyesight was very sharp. Lao Niu thought that the other party should have some skills.

With that, Lao Niu quickly returned to the squatting frame and was ready to unload the bell pieces to match Lin Xiao's weight.

"Don't bother, this weight will do!" Lin Xiao suddenly made a sound, stopped the old cow's action, and walked over.

He's just about to activate his body. It's just a 300 kg squat. It's easy, even a warm-up.

WOW!

Lin Xiao took off his coat and showed his strong muscles. Every inch of his skin seemed to be carved with a carving knife, perfect.

However, on the body, which is not big but full of explosive force, the crisscross shallow scars are even more shocking.

As soon as they saw Lin Xiao's body, they immediately knew that he was not an ordinary person who had experienced a lot.

However, we all think that although Lin Xiao's muscles are strong, it is impossible for him to challenge such a heavy squat that exceeds his weight, isn't it?

Lao Niu quickly stopped: "little brother, you can see that you've practiced, and you're definitely an expert, but squatting under load If you don't have the right weight, it's hard to hold up. "

Everyone thinks that Lin Xiao's clothes are a little too much. After a while, he can't squat up to see if your face is red.

"Nothing!" Lin Xiao threw his clothes aside, went to the squatting frame, did a few simple warm-up actions, and then stretched his head to the bottom.

"Does he really want to try 300 kilos?"

"Are you crazy?"

"Friend! Do as you can Coach Xu frowned tightly, ready to rescue at any time. In case of Lin Xiao's accident, he should be responsible.

Lin Xiao didn't show his strength at the first time. Instead, he explained to Lao Niu in a deep voice the essentials of squatting and told him a way to solve the defect.

"Your legs should buckle inward, your buttocks should be tight, your head should be up and your chest should be straight, like this..." Lin Xiao made a standard posture, holding his hands on the lever and looking at the old cow.As soon as Lao Niu's eyes brightened, he used to pay too much attention to weight, but ignored the benefits brought by the accuracy of movement. Only accurate movement can reduce body damage and increase the chance of heavy weight.

"Like this, slow down first!" As he spoke, Lin Xiao slowly straightened his chest, and the barbell pressed on his shoulder as he squatted slowly.

Squeak!

The squatting frame made a slight twisting sound, while Lin Xiao was already squatting on the ground, with 300 kg of weight on his shoulder.

People were stunned and couldn't believe everything in front of them. Is this still human.

Lin Xiao was calm and had no feeling of exerting any effort. He said to Lao Niu lightly: "after all squatting down, the knee force reaches the top. At this time, we have to rely on the skill and waist force to maintain the balance."

As he spoke, Lin Xiao stood up slowly, with no effort at all, just like carrying a pair of fake barbells.

It's not terrible to squat 300 kg. What's terrible is that with Lin Xiao's weight of about 140 kg, squatting 300 kg is a monster and a pervert.

"Really Really up! " The most surprising is coach Xu.

Since Lin Xiao came in, coach Xu has always looked down on him, thinking that he was just a poor boy who came to see the excitement. Never thought, people are the great God of fitness, or the existence of the abnormal level.

Putting the barbell back on the squatting frame, Lin Xiao didn't even sweat. He said with a smile to the old cow, "do you see clearly? Do what I teach you, train for three days, and keep your knees safe. "

"Look See clearly Lao Niu has been staring at Lin Xiao's legs, full and powerful, giving people a very down-to-earth, heavy feeling.

"Well!" Lin Xiao laughed, but also regardless of the surprise expression, grabbed the piece from the side and added it to the barbell again.

You can see clearly that the two pieces Lin Xiao just added are all engraved with the words of 20kg.

"Coach Xu, can I warm up here?" Lin Xiao took a look at coach Xu.

"No No problem! " Xu Jiaolian has long been scared. Even the world's famous bodybuilding experts are not as good as Lin Xiao.

Lin Xiao not only squatted up 340kg, but also made several groups in succession.

After that, Lin Xiao seems to have started the violent mode, squatting, pushing and hard pulling. Each index is far beyond the limit that normal people can reach.

Seeing Lin Xiao sweating like rain, Lao Niu hesitated for a few seconds, suddenly clenched his teeth and walked quickly.

www.novelhold.com , the fastest update of the webnovel!