Chapter 571

For Qin Lang, this night is like stealing chicken without eating rice.

Song Wenru almost captured a scene.

However, Qin Lang's first time was quite pleasant. Although he stopped at the first kiss, at least his relationship with Luo Bin made substantial progress.

In addition, when he left, Qin Lang went to the monitoring room of Luobin community and deleted yesterday's monitoring video. By Qin Lang's means, these security guards would not remember anything. Of course, song Wenru is the same. She should not remember anything the next day. Even if she had some doubts, she would not get anything from checking the monitoring video of the community.

The next morning, Qin Lang went to the back mountain of the school to practice as usual.

Qin Lang stood on the branch of a big pine tree, spread the Fulong stake and bathed in the morning light. The whole person rose and fell with the branch. He closed his eyes slightly, felt the breath of the world around him, and felt the "breath" of plants and trees.

After reaching the state of Nourishing Qi, Qin Lang's next step is to step into the state of internal breathing and become a real warrior.

Internal breathing is the meaning of practicing one breath.

This "Qi" is the so-called genuine Qi.

The state of Nourishing Qi is just to integrate the essence of food into the blood vessels of the body. This layer is a means of health preservation, which can let the martial arts practitioners extend the peak state of the body. However, the state of Nourishing Qi can not release the internal force, which is because the key to "internal breathing" has not yet been understood. Internal breathing is another kind of "breathing" in the body. As we all know, Dantian is the key to cultivating internal skill.

When Dantian knew how to "breathe", the state of internal breathing became a reality.

However, it's not so easy to understand the internal breathing state. To this extent, it's not only hard work but also the key. The so-called three years of hard work is not as good as one day's epiphany. That's what it means.

Therefore, now Qin Lang is no longer limited to practicing one move in one form. Since he has dealt with people countless times, Qin Lang's moves have become more complete, and there is no room for one move in one form to improve. So now Qin Lang needs to understand the deeper East and West.

At this time, Qin Lang, based on the branches of the ancient pine, looks shaky and may fall down at any time, but in fact, he is like rooting at his feet, as if he is integrated with the ancient pine. He is also as shaky as other branches, but he will not fall down.

Not only Qin Lang's feet seem to be one with the ancient pine, but also the spirit of the whole person.

Old poison is right. This set of skills of fulongzhuang is really extraordinary. It deserves to be one of the mountain calming skills of Buddha sect. The more the state is improved, the more Qin Lang can feel the difference of this set of skills. When forging the bone state, the Dragon subduing stake gives Qin Lang another use. He found that the Dragon subduing stake can not only gather the whole body strength to attack at one point, but also reverse to transfer the attack at one point to the whole body, which greatly improves his body's fighting ability Sheng can even directly resist the attack of the strong people who are breathing inside and communicating with the xuanjie realm.

Now, after reaching the realm of Nourishing Qi, Qin Lang realized another use of Fulong stake: Meditation!

Fulongzhuang is the Buddhism's skill, which naturally includes some essence of Buddhism, such as meditation. However, before Qin Lang's cultivation, he could not understand the beauty of fulongzhuang.

Fulong pile, named as pile method, naturally makes people stand still and take root. It's not enough. It's just a representation. To truly root in the ground, not move like a mountain, not only must the body stand in the posture of a dragon pile, but also the state of mind must enter into the spiritual state of a dragon pile -

this is meditation!

Not only the body but also the mind.

The integration of body and mind and the integration of body and mind with four weeks are the real achievements.

After Qin Lang's body and mind entered this wonderful state, he began to have some new insights. His body rose and fell with the branches, but his mind was as calm as water, and his body itself was still. So at this time, Qin Lang can naturally and safely swing his body with the twigs without adjusting his body at all, and the rhythm is the same as that of other twigs. Qin Lang felt that the trees around him were "breathing" in the morning light. Although the breathing was almost silent, it was real.

Breathe, breathe, breathe.

From the outside to the inside.

Outside the human body, there is a mouth and nose to breathe, inside the body, there is a Dantian to "breathe", one outside, one inside, one light and one dark, which complement each other.

At this time, Qin Lang felt the existence of his Dantian acupoint. His Dantian was like a sleeping baby. It was still fragile, but it had huge potential.

Qin Lang guides Qi and blood all over his body to impact Dantian acupoint, hoping to stimulate Dantian, let it "wake up" and open the first step of internal breathing: return Qi to Dantian.

Only after the Qi returns to Dantian can the whole body's Qi and blood be separated. The strength that erupts from the body changes from one to two, which is divided into internal and external forces, also known as light and dark forces.

External strength refers to the strength of body muscles and muscles; internal strength refers to the strength of internal breathing.

Entering the state of meditation, Qin Lang has more and more insight into the state of internal breathing. He knows that in a period of time, entering the state of internal breathing is a natural thing.

Many people need a long time to accumulate from the state of nourishing qi to the state of internal breathing, but Qin Lang doesn't, because his body has been hardened to the extreme, so his Qi and blood is much stronger than ordinary people. As long as you understand the key to the state of internal breathing, it is natural for you to step into this step.

Click! Kah! Kah! Kah!

Just then, it seemed that someone was taking pictures of Qin Lang in the distance.

Qin Lang is now in a state of meditation and is more sensitive to the outside world, so he knows that someone is taking pictures and immediately looks at the person.

Only about 50 meters away, a green skirt woman stood on the top of the tree, her clothes were floating like fairies.

However, Qin Lang knew that the green skirt woman was not a fairy, but a witch.

Qin Lang's figure moved, jumped to the ground, and then ran to Ren Meili in the distance. "Climb so high, be careful not to fall to death."

Let Meili chuckle and fall like a fallen leaf.

Ren Meili's body method is really elegant, just like Lingbo fairy, but as soon as she opens her mouth, she immediately shatters Qin Lang's Fantasy: "you Ha'er, I'm the cultivation of zhenyuanjing, how can I fall to death?"