Chapter 5： basic breathing

The man also saw that he had a good deterrent to Zhao Gao and the others. Zhao Gao and the others must have been vomited and couldn't come back to their senses.

I just don't have the energy to continue training.

So he just instructed the adjutant to arrange for soldiers to clean up the bodies of those he killed.

Looking at the corpse carried away by the soldiers, everyone started to vomit again, but this time, they all had nothing to vomit.

Looking at the tragic state of the deceased, everyone couldn't help but feel cold in their hands and feet.

One person killed more than 200 people. Seeing the man's face is not blushing or panting, this is a huge gap in strength!

Or rather, they have no strength at all.

…

After everyone calmed down, the man said again: "This is the first lesson I will teach you today."

"Here, it's not what you said."

"Here, human life is of no value at all."

"Here, before you don't have the strength to kill me, you have to obey my arrangements."

"And those trash like these who can't even stick to training have no training value. They are also killed when they go to the battlefield."

After listening to the man's words, everyone was silent, and all the words they wanted to refute were killed by the brutal appearance of the man.

Zhao Gao was also vigorously moving in his heart.

"From today's Xuan Qi, everyone has been talking about strength, strength, without strength, nothing."

"The attitude of men killing people at will, they all tell themselves the cruelty here."

"Although I was prepared in my heart from the beginning, what I saw in reality made me deepen the cruelty of the infinite world again."

"From now on, I must live, adjust my mentality faster, and work harder to become stronger."

"Let everyone not kill themselves."

This was Zhao Gao's only thought at the moment.

"Everyone rests in place."

"Adjutant, distribute lunch!" After the man instructed, the adjutant arranged for soldiers to drag a carriage to bring food.

One person, one bowl, distributed to Zhao Gao and the others.

But everyone looked at the lunch in their hands, but they didn't have any appetite, especially the meat in the bowl.

Thinking of what just happened, my stomach was even more tumbling.

"Give me something to eat!"

"How can I train without eating enough?"

"How can you fight without training?"

"Tell you, you have to eat if you don't want to eat!" The man roared when he saw that everyone didn't move.

Looking at the food in his hand, Zhao Gao was cruel and tried to force himself to swallow it.

The man is right, if you can't even accept this, how will you train and how will you survive.

Zhao Gao ate in big mouthfuls. As soon as he felt that he was about to spit it out, he covered his mouth and forcibly swallowed it again.

After everyone had eaten, the man started training them again.

"Line up!"

"Get your weapon!"

"Raise your shield!"

"Cut!"

Following the man's slogan, Zhao Gao threw himself into the training with all his heart and soul.

As time passed by, the body that had just rested caused the brain to make a sound of needing to rest.

But the man didn't stop, and Zhao Gao couldn't stop either.

He worked hard to raise the shield and long sword in his hand. Every movement made Zhao Gao feel that the weapon and shield in his hand was as heavy as a thousand pieces.

"Stop! Rest in place!" About an hour later, everyone finally heard the most beautiful voice in this life from the man.

"Bang.. bang" Some people directly fell to the ground and gasped violently.

Man: "Sit up, don't lie on the ground for me!"

Hearing this, the man who fell to the ground did not dare to disobey the man's order, and quickly sat cross-legged on the ground.

"Next, I will teach you to truly step into the extraordinary practice."

"And this exercise will be the beginning of your true take-off and the beginning of being a fighter."

Speaking of which, the man paused for a while so that Zhao Gao and the others could calm down and digest the information.

"From now on, I admit that you are qualified to be soldiers, so you are qualified to know my name."

"I am one of the Thirteen Taibaos of Black Rock City, the captain of the thousand, Ling Chi, just call me Ling Qianhu."

"Now, let me lead you on the path of transcendence and teach you basic breathing techniques."

"But what is breathing?"

"Breathing is the inflow and outflow of Qi, and it is also the process of combining the heart and the breath into one."

"Blow and breathe, spit out the old and take in the new, the bear walks and the bird stretches, that's all for longevity."

"As long as you master this breathing method, your body and will will begin to slowly evolve."

"Everyone started doing it with me."

The first step, inhale

Sit down with your knees crossed, tuck your belly, and inhale. At the same time, lift your scapula up and back, bend your spine, and inhale enough. When doing this action, you should pay attention to what you can do, and don't act too hastily, especially in the initial practice period, when you raise your head too much, it is easy to cause dizziness.

And this action will allow you to absorb the energy of heaven and earth in the air and provide an energy foundation for the evolution of your body.

Second, hold your breath

The pause action after inhalation is a transitional state of luck. At this time, the air is no longer in and out. Note that holding your breath for too long can also cause dizziness. UU reading Note: The breath-holding time is directly proportional to the functions of your body, heart, lungs, meridians, etc. Don't force yourself, especially if it is the first time for you to practice, if you are old, have poor constitution or have serious cardiovascular diseases The crowd, the breath-holding time is slightly shorter.

Third, the head is downright

On the premise that the mouth and nose are not leaking air, the shoulder blades are raised, forward, and lowered, and at the same time, pay attention to loosening the shoulders and slumping the waist (this step must be done well, it is very important), and then slowly and naturally sink the qi into the dantian. It should be noted that when you are depressed, you must let your body and mind be in a relaxed state, so that you can relax your shoulders and slump your waist more easily, and the effect will be very good.

Fourth, hold your breath

After the qi sinks into the dantian, the breathing is suspended.

5. Exhale

After holding your breath for a certain period of time, you can slowly exhale the inhaled air, or you can exhale it with a light "ah" sound.

Precautions for basic breathing:

According to your actual situation, you can master the time in 5-30 minutes at a time. Do at least 9 times, 4 cycles are better, do 4 9 deep breaths or slow breathing between each cycle.

After the last cycle, rub the palms 9 times, then lightly rub the left and right face 9 times, both ears 9 times, and the cervical spine 9 times at the same time with both hands at the same time, and then tap the head and face 9 times back and forth with the ten fingers starting from the lower jaw upwards and backwards. Finally, rub the left and right kidney areas 4 and 9 times with both palms and back at the same time. After you are familiar with it, just do the hand rubbing and bathing.

Last but not least, when you lift your head to inhale and hold your breath, you can recite the sound of "Om (an silently. When your head is sinking and holding your breath, you can pronounce the sound of "Ah", and when you exhale, you can pronounce the sound of "Om (ou. sound.

Of course, this is so troublesome for beginners. When you break through the basics, you will naturally understand the mystery of this breathing method.

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