Chapter 210

It has to be said that the predecessor not only left Arthur a good family background, but also left him a strong physique. Although Arthur's muscle group is not so obvious, as a famous football Liu hooligan, his figure and strength are quite good.

Dressed in a tight grey and white suit and black pants, Arthur half knelt on the yoga mat, holding the roller in both hands, stretched forward, then rose back and continued to stretch forward. The strong arms carry the weight of the whole body, and the lines of muscles expand slightly.

The body wrapped under the tight fitness suit shows more lines, and the outline of bear muscle and abdominal muscle can be seen. His eyes are sharp and serious to complete every action, sweat drips.

Pay attention to the rhythm of breathing... Good, good. That's it. Finish one more group and you can rest. "

Coach mark, standing on the side, watched Arthur's every move carefully. His eyes were fixed on him, as if he were afraid that Arthur would suddenly make a mistake.

Arthur gritted his teeth and kept on dripping sweat on his face. To tell the truth, fitness is not right. You can't only rely on YY, but also rely on real sweat and unremitting low iron to achieve the effect of lifting clothes and stunning.

"Pa --"

"OK, you can have a rest." Coach mark clapped his hands and said.

"Huhoo --"

Arthur, feeling the pain in his arms and abdomen, stood up and took a big breath. He took the towel that mark handed him with a smile, wiped the sweat off his face and neck, and said after breathing evenly, he said, "it's not as easy as expected."

"Ha ha, it's not so difficult. The key lies in persistence and tenacity. There is no shortcut to build up your muscles. Even if you use supplements, you have to pay corresponding training. Without training, eating more protein powder and muscle strengthening powder will not help." Coach Mark said with a smile, then handed Arthur a sports drink and a folder from his assistant.

After Arthur finished his sports drink, he handed the folder to Arthur and continued with a smile: "I have always been against eating protein powder and muscle powder. In my opinion, only the nutrition meal after training is the key. I will not consider the number of calories in the nutrition meal, but control the amount of food intake.

This is a nutritious meal list made by me according to your eating habits survey. I hope you can arrange your food strictly according to the above requirements, especially in the afternoon tea, you can't take a lot of sugar food

Arthur looked at the list of nutrition meals, listening to coach Mark's words, could not help shaking his head and laughing: "it seems that in the future, fast food and pizza can only be eaten during the festival."

"Ha ha, it's not so serious. It's just that you can't eat it often. You can't eat it after fitness. It will only make you sweat white before. Meat, seafood and eggs, these just need to pay attention to the weight can, eat more fresh fruits and vegetables, eat well is very important Coach mark explained with a smile.

"Thank you. I'll do it according to the above requirements..." Said Arthur looked at the time, but continue to say: "today is it, I have to go back to the company to deal with the work."

"OK." Coach mark also looked at the time, nodded, raised his eyebrows and said with a meaningful smile: "in fact, this is the time when the club has the most people. Many members will come here at this time."

"Oh?" Naturally, Arthur understood the meaning of the coach's words and said with a smile: "well, from tomorrow, I will come here at this time to see if I have the luck."

"Ha ha..."

"Ha ha..."

Arthur and coach Mark looked at each other and laughed.

After taking a shower and changing his clothes, Arthur left his VIP room. Mark, the coach waiting outside, came up and accompanied Arthur to the downstairs of the club.

“。。。 If you can, you'd better choose to travel by bike. Cycling is not only one of the best tools to overcome heart problems. It can also compress blood flow by leg movement and draw notes back to the heart from blood vessel ends. In fact, it also strengthens microvascular tissue, which is called "collateral circulation".

Moreover, cycling compresses blood vessels, speeding up blood circulation, and the brain takes in more oxygen, so it can inhale more fresh air. This is the best aerobic exercise, which can also consolidate your fitness effect. "

as he walked down the stairs, coach mark suggested again with a smile.

"Well, thank you for your advice and guidance. Thank you very much." When he came to the front door of the club, Arthur again shook hands with a smile and said thank you. Naturally, Arthur could feel the extra care and flattery of the other party. For this, he could also understand the coach's psychology. For these kind intentions, Arthur was not unreasonable and arrogant, so he was naturally willing to accept it.

In the curious eyes of some members who just came to fitness, Arthur waved goodbye to the coach, walked out of the hall under the escort of bodyguards, sat in the waiting Rolls Royce phantom and left.

"Hoo --"

after seeing Arthur off, coach mark took a breath and listened to the whispers of some members around him, and his mouth rose slightly. To be able to take the order of such a billionaire is not only to get a high commission. Naturally, he should provide good and thoughtful service to such big people."Bell, what do you think of me cycling to and from work in the future?"

Back in the Rolls Royce phantom car, Arthur lying in his seat, suddenly asked the co pilot's bodyguard bell.

"No problem, but I also need to ride with you to protect you." Bell turned and nodded.

"So After hearing this, Arthur nodded and pondered, and then said, "that's it. If there's nothing important at ordinary times, I'll choose to ride a bicycle. First, I'll buy a spacious SUV, and then I'll buy two bicycles."

"Good boss." Bell nodded with a smile. He nodded to another bodyguard who was driving the car. The driver nodded his head and drove to the nearest car sales 4S shop according to Arthur's request.

In the Cadillac 4S store, Arthur looked at a majestic, dignified design full-size luxury SUV in front of him. He was very satisfied. He said to the sales lady who accompanied him: "don't look any more. Just this one. It's big enough to put down the bike

The salesgirl's face was full of sweet smile, and the smile became more and more bright and beautiful. She said happily, "OK, Mr. Bolin, I'll go through the formalities for you right away..."

Half an hour later, with the smiling faces of the sales lady and the manager, Arthur left the 4S store with his new car and rushed to the next destination.

Half an hour later, Arthur rode a Nikolai bicycle, which is known as the king of aluminum alloy rear shock mountain bicycle frame in the world. Accompanied by bell, who also rides a bicycle, accompanied by the setting sun, he drove home with two luxury cars.

This busy work undoubtedly made Arthur miss the tea time. On the way, the sun had set and the sky was getting dark. As he passed a Starbucks, Arthur said with a smile to bell beside him: "let's go and buy something to drink."

"Good." Bell and Arthur turned the corner together, got out of the car, put his bicycle on the side of the road, and accompanied Arthur into Starbucks.

"Eh?"

Arthur looked at the one who came face-to-face. She was wearing an elegant white dress, a smart white coat, camel high-heeled shoes, and a black handbag. She said softly.

"What's the matter, boss?" Asked bell, who was on one side.

"It's nothing. I'm familiar with the lady who just passed by. It seems that I've met somewhere, but I can't remember it for a moment." Arthur murmured with a slight frown.

On hearing this, bell couldn't help rolling his eyes. Well, seeing beautiful women makes him familiar. His young boss is really familiar with many acquaintances.

After buying coffee and sandwiches, Arthur took a bite of the sandwich and walked out of Starbucks with the coffee. He frowned slightly. He was still ringing the charming girl before.

"I remember, it's her!"

After eating a sandwich, Arthur also remembered the name of the beautiful woman. Unexpectedly, he was able to brush past each other here. Tut Tut, unfortunately, he didn't bump into each other, and then had a chance encounter. Arthur thought of this, he couldn't help regretting.

After a few more coffee rides, I regret that I missed my bike ride.

"Boss, it's already dark. Why don't we ride here today. "Bell advised, out of safety concerns.

"It's not far away. Ride back. There should be no problem with public security here. Let's go. " Arthur shook his head and laughed. He got on his bike and continued to ride.

"It's hard to say Bell said something worried and followed.

"Help! Help!"

when Arthur was passing an alley, he heard a cry for help. He could not help but brake to stop and get out of the car. He stepped back to the entrance of the lane and saw a scene in the lane. Shout out: "what are you doing?"

His voice scared everyone. As a bodyguard, bell jumped off his bike and blocked Arthur. At the same time, he saw a scene in the alley. He could not help smiling and looking back at the young boss who had already got off the bus and was about to step forward.

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