Chapter 202

(today's third watch...)

(the power was suddenly cut off, and the update was carried out by the Internet bar. I don't know when I will call, so I'd like to present all the updates today, hoping that my friends can support me...)

"Bang --!"

With the sound of the color gun sounded, the little rabbit teacher like a rabbit running, while jumping, while holding the color gun, flashed to one side.

Some of the students around chose to sprint out immediately and run in the front, while others chose to stay where they were and keep their eyes on one direction.

There, with Noah as the center, Ivan Li, Julie, Juba and Sui elegant gathered around, and a scene quite enviable to the boys appeared.

"What are you doing?" Noah spoke in silence.

"I let Sui Gao run with me. What are you doing here?"

"Ya is my" stumbling double blade. " Ju Ba immediately responded as a matter of course.

"I don't know what you want to do to ya, but I have to look at you."

"Are you treating me like a fool who wants to attack a girl?" Noah took a puff from the corner of his mouth and then looked at Ivan Li and Julie.

"And the two of you?"

"I'm also curious about what you want to do with ya." Ivanli's crisp answer.

"So it doesn't matter if I follow?"

"Ah ~ ~" Julie nodded. The bell on her hair band shook and made a "jingling" sound. She looked very cute.

"That..." Sui elegant pulled her hand in front of her, but because her arm was too thin, and a pair of inflated objects in front of her chest were too huge, a pair of arms were buried directly into a ditch, which almost made the male students around her stare out of their eyes.

"What do you want to do to me, Noah?"

"Do you think I'll do anything to you, too?" Noah heaved a deep sigh.

"I'm not a dog. I won't bite you."

Ear elegant face is still hanging a little uneasy, said a let Noah nearly fall.

"Won't you really bite me?"

"Ah! by my troth! I will never bite you Feeling that all his strength was disappearing, Noah was going to make a quick decision.

"Spike high, next you run with me, and then, according to my way to breathe!"

"Breathe?" No surprise, everyone was stunned.

But Noah didn't even have a word to explain. He spoke directly.

"All right! Let's go

With this sentence, Noah took the lead in running. Ivanli, Julie, chuba and Sui Gaoya all responded and ran up.

Noah deliberately slows down his pace and runs beside Sui elegant. He doesn't go to see the plump pair of up and down jumps because of his fierce running. He says to Sui elegant.

"Spike high, first take a breath and hold it."

"Oh Oh Ear elegant some flustered should make a sound.

In this way, while running forward, Noah whispered to Sui elegant, letting Sui elegant run according to his own method, and started some awkward breathing methods at the same time.

Around, ivanli, Julie and jujuba are like guards, running around Noah and Sui elegant. Listening to Noah's words, they run to the front.

Before long, a line of five disappeared on the runway in front of the school gate.

No one noticed that the sweet and cute expression on the teacher's face, dressed as a maid and with rabbit ears on her head, slowly disappeared, replaced by a meaningful grimace.

……

Two hours later...

"ha Ha Ha Ha... "

Ivanli, Julie and jujuba stood side by side at the school gate, their chest constantly fluctuating and their mouths gasping violently, but their eyes were staring in front of them, and their eyes appeared an incredible look.

"Ha Ha... "

Within the sight range of the three girls, Sui elegant is also panting, but the range of gasping is much smaller than that of ivanli, Julie and Juba, who are very good at sports. Compared with syncope directly after the last run, this time she is standing there steadily, and it is obvious that she still has a lot of residual physical strength, which makes her eyes violently wave Moving, looking at their hands, a face of disbelief.

"Why?"

Why?

This is also the question of Ivan Li, Julie and chubba.

Obviously, he is not good at sports. In the last physical strength intensive long-distance running training, he ran directly into the dark and fainted. However, his state this time is much better than that of ivanli, Julie and jujuba. He has also become the first group of people to reach the finish line and complete the task.

Not to mention that ivanli, Julie and jujuba feel incredible. Even Sui elegant doesn't believe that he has done this. He has been staring at his hand for a long time, unable to return to his mind."Hard work." Compared with the time of departure, there was no change at all. It was completely in the best condition. Unlike Noah, who had just finished the 40 km race, appeared in front of the four girls and handed a can of drink with the cap off to the four girls.

"Drink it first."

"Thank you..." Four girls a face Leng Ran subconsciously thanks, until after taking the drink to wake up.

"This What's going on here? " Ivan Li first called out, approached Noah, and looked at Noah tightly.

"Noah! Is that what you're doing? "

"What do you mean by me?" Noah was quite discontented.

"I seem to have done something bad. I'm helping Sui Gao."

"This That's true. " The mouth said so, on the face, Ivan Li is still a face can not be relieved.

"No Noah. " Sui elegant tightly held her hand in front of her body. Although her face stirred her hands nervously, her eyes were no longer away from Noah. The depression and haze on her face had already disappeared. Instead, she was nervous and seemed to have regained hope.

"For Why do I... "

"That's the credit of the breathing method I just taught you." Looking at Sui elegant's uneasy and hopeful expression, Noah smiles and turns to Ivan Li, Julie and Ju ba.

"Remember the trick I told you last time? This "breathing method" is the trick

So Noah didn't mean to show off his point and explain.

"In people's lives, there are many examples in which breathing can play a certain role. For example, deep breathing can relieve tension and panic, and pregnant women can also adjust their breathing to achieve midwifery during childbirth. These all have some spiritual effects, but" breathing "with practical effects also exists

"In this world, the martial arts of some countries need to cooperate with breathing, which can achieve twice the result with half the effort. Not to mention, it can also help to adjust the state, mentality and posture in the battle, so as to achieve the purpose of prolonging the fighting time. This kind of method can achieve a certain purpose through specific breathing, and help to practice and fight. China and India And other places call it "breathing", "practicing Qi" or "nourishing spirit." Noah explained slowly.

"And according to these breathing methods, I have also figured out a" breathing method ", which can help people quickly recover their physical strength and improve their endurance

Hearing this, ivanli, Julie and jujuba gradually showed a relaxed look, and Sui elegant also cast a look of admiration to Noah.

"So So, is it because I learned Noah's breathing method that I can keep up with you

"You are far from learning." Noah smilingly looked at the ear elegant.

"If you breathe in accordance with the" breathing method "and are in place, the recovery and consumption of physical strength should be just the same when you run at the same speed. As a result, even if you reach the end point, you should be in a complete state, but you are panting, which proves that your breathing is not fully in place."

"Then That The ear elegant immediately flustered bow.

"Really I'm so sorry. "

"What's the sudden apology for?" Noah laughed and scratched his cheek.

"Remember the breathing method that you just taught, and remember to use it no matter what kind of training you take in the future, so that you can keep up with everyone."

Ear elegant force crazy point small head, face, eyes are full of joy, later revealed the kind of moved, almost leave tears.

With this "breathing method", Sui elegant can support all the training and stay in the school.

This makes Ivan Li and Ju Ba are a little happy around the ear elegant side, Julie's expression also rarely appeared to relax.

And the ear elegant oneself is always looking at a face leisurely smile of Noah, the eyes do not live to twinkle.

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