Chapter 1037

In fact, AC Milan's players only appear very neat at the beginning of every day's training. After the training, the time of each walk will be very long and long. The first one to leave and the last one will often be separated by two or three hours or more.

In the tradition of Milanello's dressing room, before the start of training, everyone will gather together to chat for about 20 minutes, while changing equipment, and joking with each other about what they don't have. Just like now, everyone is laughing and chatting with his companions about lace and wild fun.

The players are in a good mood. The main reason is that the results of recent matches are very good. The Champions League holds the advantage of two goals away from home. The league has also won eight consecutive victories, and Serie A ranking has risen in a straight line.

Coming back from Scotland, AC Milan beat Sampdoria 1-0 at home in the 25th round of Serie A two days later.

The match was very difficult. In the first 11 minutes, Oddo was sent off by the red card because he had to be forced to let go of Bonazzoli. However, the number disadvantage of Milan did not last long. In the 39th minute, Sampdoria Uruguay midfielder Ruben Oliveira was sent off with two yellow cards in succession, both of which were taken by Zhuoyang.

There were two red cards in the first half of the match, which is also a microcosm of the popularity of the match. The two sides were sharp with each other, and the ground was full of people. Apart from those two, four players each received yellow cards, including Zhuoyang.

This is Zhuoyang's eighth yellow card of the season, not including his two yellow cards against Roma and one red card. He has played 18 times in 24 league games. Such a rate makes Zhuoyang look like a striker at all, but it includes his great contribution to the overall defense of Milan.

FIFA's regular competitions, including the world cup, will be suspended once they accumulate two yellow medals, but the member states are quite different in this respect. The Premier League and the Bundesliga are tired of 5 stops, but the Bundesliga will stop automatically immediately. The Premier League can appeal and wait for the FA's official decision. In the west, they are tired of 3 stops and can appeal, and the proportion of appeals overturned is very high.

The yellow card of Serie A adopts the 4-4-4-3-2-1 stop system. In a season, the first three tired 4 stops, then tired 3, then tired 2, until the last one stops. Of course, since the implementation of the regulation the year before last, no one has stopped until the yellow card is seen. If there are more than 20 yellow cards in a season, you may come here on purpose to find fault.

In this way, Zhuoyang will go to Sicily to fight against Palermo in the next round after the first four yellow stops in the 10th round, and he will be suspended again. In the Bundesliga, Zhuoyang did not eat less yellow cards, but it is not as exaggerated as it is now. Serie A brought him not only sluggish goals, but also full play in defense.

The match with Sampdoria was very hard. All five of Milan's strikers will come out. Ronaldo's 65 minutes of bowing didn't do anything serious except to make himself almost empty, and the peach Gilardino didn't make a splash after replacing him. At the same time, substitute for Seedorf's nine Ye Inzaghi also failed, Zhuoyang returned to midfield.

In the last ten minutes, Ancelotti simply called Oliveira on the water to replace jankul who had sprained his foot. AC Milan bombed 3-3-3 wildly, but still couldn't help Sampdoria.

In the injury stoppage and repair stage, seeing a complicated draw coming soon, or the peerless double arrogant came forward, they relied on a series of unreasonable strong break, finally by kaka scored his 16th goal in Serie A this season, AC Milan won the match.

most of the people in the dressing room are naked. It's no surprise that they are naked and honest. When they train for a while, it's hard to avoid sweating. Everyone is rich, not to mention the coat, pants and shoes. Even the underpants are brand-name high-end goods with a certain type. The little brothers will be uncomfortable on the way back when they are wet by sweat.

After getting rid of it completely, I put on the special training equipment from inside to outside. After the training, I knead it casually and put it in the cabinet. Naturally, there are logistics staff to wash and dry it according to their heads. The next day, when they come to the training, they have stacked it neatly and waited for them.

Every player has different training time in Milanello, and there is a big gap, which is determined by the training tradition of Italian football.

When Zhuoyang was in Germany, the general training process every day was as follows: warm up, zuoshu's tactics, running tactics, team competition, special technical practice, special position practice and other exercises. After that, Zhuoyang led everyone to practice more.

But in Italy, it is quite different, especially in AC Milan. After the assistant coach warmed up with activities, Ancelotti appeared in the training ground with his back shaking and shaking. Then according to his targeted tactics for the next match, he directed everyone to run, which is called running tactics. As long as Ancelotti feels that the team understands his tactical intention, he stops work with a wave of his hands. The training is over, the players are dismissed, and Ancelotti will do whatever he wants.

With the level of AC Milan players, it is easy to run tactics, so it takes a very short time in this respect. The collective training of Milanello is generally not more than 45 minutes, and the shortest time from the end of warm-up to the dissolution of the team is only 15 minutes.

So don't you practice physical fitness, strength, speed and other things? Of course not.

Every player will receive a thick and detailed report of his own physical condition from Milan laboratory every month, including training suggestions for you in the near future. You can practice what you lack or like according to this report. A dozen assistant coaches are waiting for you at any time to help you train and give advice.Ancelotti, on the other hand, is only in charge of the game and the tactical arrangements, the rest of which are ignored. It's also a characteristic of Serie A coach. It's not like the coach in the Bundesliga is a parent. Ancelotti only decides the starting and substitute list according to the physical function report and state of the players. As for how to maintain the state, it is the players' own business.

Perhaps it is the Italian coach's focus on the characteristics of technology and tactics that makes their accomplishments in this field ahead of others. Now more and more coaches are learning from them, only paying attention to the technology and tactics, which makes the assistant coach more and more important. Although fame is not as loud as the manager in the spotlight, a good assistant coach is even more popular than the manager.

After running tactics, the players will basically go to the assistant coaches of their own training projects, such as strength, speed, physical strength, shooting, goal keeping, etc. there are many people who will come together to play beach football for a while, which is the best way to recover training.

But these trainings are very self-conscious. When you come to practice, the coach welcomes you very much. You want to escape on the pretext of something, and no one demands you. Anyway, it's all self-consciousness. As time goes by, people who like to be lazy are always lazy, and people who work hard are always working hard.

Italian football is a place to test one's self-discipline. It can't last long only by eating old players. Many amazing talents have been eliminated by Serie A, and it's hard to go to other places after elimination. This is a big reason. Now Adriano of Inter Milan is a living example. In this relaxed training environment, the people who can still adhere to self-discipline and not relax are those who have great perseverance. This kind of people will be bullied for a long time on the court, which is also the reason why there are so many classic veterans in Serie A who have returned to the tigers for nearly 40 years.

Zhuoyang is also very disciplined. He has been one of the longest training players in Milanello all the time, and he made jokes when he was not very adapted to this training mode at first.