Chapter 2664： : Training Aka Hitomi and Najie Xitan (Part 1)

"Compared with what Huangquan Temple's boxing and other martial arts are, I don't know how powerful it is, but until now, no one but you two have learned it. It's a waste. The last time I saw Chitong I want to teach her personally so that she can master it faster. After all, Aka Hitomi is the only one who has reached the six levels of martial arts in terms of physical ability besides you and Brand.

It’s just that Aka Hitomi just came last time to complete the order, and I also went to help Hill strengthen Teigu, so I put it aside, and now I’m back, and Aka Hitomi is here again, of course to teach her as soon as possible, otherwise, who knows. I don't know how to do any tasks for a while. I don't know when I can learn it. As the signature martial arts of the night attack, how can only the two of you know how to do it. "Liu Hao said.

"No way, you don't want to see who this lady is. Isn't it comparable to ordinary people." Leo Nai got up, but when Liu Hao was about to do business, she immediately calmed down and lay lazily. On the side of the chair, he exudes a sexy, coquettish breath.

It’s just that her appearance is awkward, because she looks like she is watching a play at this time, lying down comfortably and holding a glass of juice in her hand, eating the pill and looking at Liu. Hao and the others, even though they are full of the usual rare feminine and feminine performance, but they don't know why they still let Na Jie Xitan on one side have the urge to fight her.

"While you are free these days, I will train you two well. Chitong's physical ability has reached the point of learning the six martial arts. Although Najieshitan is a little worse, you used to be a general. , The body has never been pulled down, so as long as you train properly, you can quickly step into the level of learning the six martial arts, so now what you need most is to develop your body's potential." Liu Hao said.

"It's not easy to do in a short time!" As a general, Najiexitan certainly knows that physical exercise cannot be rushed and cannot be done overnight.

"It is impossible to do it under normal circumstances, but the world is so great that it cannot be done under normal circumstances, does not mean that it cannot be done in fact." Liu Hao said, "I found out on the way to Diya Luka. A kind of food that is very helpful to the body's functions, which is prepared with a dangerous species.

With some medicines to make medicated baths, it can stimulate various proteins in a short time, accelerate the metabolism, the recovery of muscles, nerves and other organs. As long as it is not excessive, this method can be used for intensive training to improve people's performance in a short time. Physical fitness, and will not leave any irreparable injuries to the human body, which will affect the future development.

Of course, even if this is the case, the human body is strong enough. Otherwise, such food cannot be digested. Medicinal baths are harmful to the body and will only increase the burden on the body. Moreover, people with too strong physical fitness use this kind of food. The effect of the method will be too great, on the contrary, it is just right at your level. "

Liu Hao talked about teaching Na Jie Xitan the practice method that he was ready to create a physical exercise after combing. This is a method to grow physical strength and develop the body's potential.

The six martial arts is a style of play, specializing in killing the enemy, it is impossible to learn without excellent physical fitness, and after learning it, continuous use will not improve the body much, so it is harmful to Najie Xitan if she forcibly learns it. It's not helpful, but the martial arts practice developed by Liu Hao's comprehensive martial arts in this world is an exercise technique that develops the body's potential, and anyone can learn it.

The six martial arts styles belong to the killing moves, attacking, defensive, dodge and so on.

The law of martial arts is a kind of exercise technique to increase physical strength and improve physical fitness. The two are completely different.

This point can be said to be the same as the national skill of the world where Liu Hao lives. One is dedicated to killing the enemy and the other is dedicated to strengthening the body. The two complement each other. If you don’t have a strong enough body, how can you use the skills to kill the enemy? Kill the enemy? However, Sora has a powerful body without powerful killing moves to give full play to his combat effectiveness, so **** the enemy.

After Liu Hao has developed his style of play now, because few of the night attackers have reached the standard of the six martial arts, he has created a training method that matches it, which is stronger than the exercise method for improving physical fitness in this world. Many times.

In fact, there are only six movements, which look very simple, similar to Wu Qin Xi, but are in fact all-inclusive, fully pulling every part of the body and adding it to the exercise, even if Najie Xitan has good physical fitness and flexibility Great people are difficult to do, but the benefits are amazing.

"It's amazing." Chitong has received death training since she was a child, and of course she has also received physical training. The method of exercise she mastered was developed by countless martial arts masters in the empire from generation to generation. It belongs to the empire. The best way to develop physical potential and exercise to improve physical fitness.

So she saw at a glance that these unsightly movements are actually excellent exercises for exercising, much better than the exercises she has mastered.

"Don’t worry. Although everyone can practice martial arts, it does not mean that everyone can fully practice six movements. One action is enough.” Looking at Najie Xitan, who was already sweating in less than five minutes, Liu Hao said immediately:

"Remember, you have to control and close your pores and prevent your body from leaking. This is the key. As long as you master this, then you will be the first to see the way and the effect of exercise will be greatly improved."

Najiexitan didn't finish speaking, she devoted herself to this seemingly simple but in fact extremely complicated action, and in reality she understood all the theories Liu Hao taught him just now.

"It's yours, Chitong." Liu Hao interrupted her looking at Chitong, who couldn't help but practice with her.

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