Chapter 179

As long as you draw a good prop, it is equivalent to endless learning hegemony value.

Learn to bully the value, carry on.

Lucky draw, with.

Qin Luo was satisfied.

”(cough) thank you, Mr. Ye. "Qin Luo smiles humbly:" I'm just lucky. "

Ye Tiannan's mouth is unnatural. Time is the best evidence that he will not lie.

Good luck. Who will believe that?

Resisting the impulse to beat Qin Luo, ye Tiannan said with a smile: "by the way, Qin Luo should not be late. Let's start training now.". “

“……”

Throw off the arm, ye Tiannan put out a pair of big work a posture.

“……”

"Teacher, can we talk well? "

" sorry, I can't. "Ye Tiannan said with a sneer.

From the moment Qin Luo surpassed Li Yueyong, Tiannan had already made up his mind to polish the jade carefully.

With the largest hammer and the finest grinding wheel, we can dig out the maximum energy of qinluo.

”Er - "opening his mouth, Qin Luo finally failed to speak.

Soon, a detailed training list was arranged.

The 100 meter turn back run 10 times, frog jump 1 km, press leg half an hour

To be honest, ye Tiannan felt a little uneasy about kicking.

This is the standard of professional athlete training. He doesn't know if Qin Luo can stick to it.

”Lie. Slot, this training content is too abnormal. "

" even the training standards of provincial teams are just like this. "

" you are wrong upstairs, it is the standard of the national team. “

”…… "

Qin Luo didn't feel anything, but a group of city sports team members were shocked.

The reason is very simple. Both the amount of training and the content of training are too large.

Leaping frog for one kilometer, can the person still live after leaping frog?

Just when people thought Qin Luo would complain, Qin Luo said, "is that all? "

the crowd suddenly widened their eyes and forced them to say," classmate, are these not enough?

”You can finish this first! "Ye Tiannan has a black forehead, and he has a dry mouth.

”All right. "

with a simple response, Qin Luo started the training mode.

An hour later, Qin Luo clapped his hands and stood up from the ground. "Coach, it's OK."

If it wasn't for the sweat on Qin Luo's face, ye Tiannan would even think he had hallucinations.

The 100 meter turn back run 10 times, takes 3 minutes, frog leaps a kilometer - takes 10 minutes, leg press, pull up, push ups

Apart from leg pressing, there was no event in which Qin Luo took more than ten minutes.

Of course, this is not the most terrible, the most terrible is that this whole set of training programs, Qin Luo almost sat down.

I didn't have a break.

"Gollum."

Ye Tiannan carefully swallowed his saliva: "OK, you have a good rest!"

With respect to my press, ye Tiannan turned around and left without looking back.

As soon as he turned around, his face was covered with tears.

When he finished these projects, he was tired just like a dog. But what about Qin Luo? It's like a man who's fine!

It's special. People are more popular than dead people!

"Ding, detected ye Tiannan's jealousy, Xueba value + 111..."

Ha ha - coach, it's no use being jealous, because you don't have a system.

Head up, in the eyes of a group of gourd eating audience, Qin luoang strides out of the stadium.