"Extreme way?" I don't know. So, what is extreme?

"That's right!" You need to nod your head in the hot spring, but you can't rest in the South Mountain at present

"Well, remember!" I smiled and said, "I used to go to the hot spring, of course I won't forget."

Nangong mountain said, "if you take a three hour medicine bath, your body will recover quickly."

"No problem." I'm going to get up immediately, but who knows, nangongshan said again: "Wang Chen, you should remember that you must give up halfway in the process of this medicine bath, otherwise it won't work at all."

I'm a little confused. Don't I just take a long bath? I've also taken a medicine bath before, and there's no problem in half an hour. I feel that my skin will be sore in three hours at most, but it's not too exaggerated.

Nangongshan took out a small gray sack from his cuff and handed it to me. I asked, "what's this?"

Nangong mountain said: "some Chinese herbal medicines can heal the wound and are very helpful to you now. When you soak in the hot spring, you put them in in about ten minutes, three hours, not more or less. I'll wait for you here."

In about ten minutes, I came to the hot spring. This place can be called the uncanny workmanship of nature. It is halfway up the mountain and below is the cliff. I took off my clothes and jumped into the hot spring. I narrowed my eyes and enjoyed it very much. The temperature of the hot spring is just right and very comfortable.

When it was almost time, I took out Chinese herbal medicine and poured it into the hot spring. The gray Chinese herbal medicine turned orange after being dissolved by the hot spring.

At first, I didn't feel anything. I thought master Nangong was deliberately scaring me, but then, about 40 minutes later, I felt something wrong. I felt itchy. It was like something was drilling into my pores. It was irresistible, subtle and comfortable.

But then I realized that something was wrong. This itchy feeling gradually hurt a little. That feeling was like the pores were stuffed with crazy things. It was very overbearing. I was very uncomfortable, but it was also within my tolerance.

But in an hour and a half, I was going to collapse completely. My limbs and bones seemed to be invaded by countless ants. They gnawed at my bones and sucked my blood. I clenched my fist and my whole body was about to explode. I really wanted to jump out, but I always remember master Nangong's words that I couldn't go out anyway, so even if I was in pain, We can't give up halfway. We must stick to it!

My firm belief made me successfully resist this wave. After the pain, it eased down. There was a dense cold sweat on my forehead and my tight nerves relaxed. I was very puzzled. What kind of Chinese herbal medicine is this? Master didn't lie to me, did he?

But I'm sure he must be for my good, so I continued to soak in the water.

My skin is bloated, white and ugly. Moreover, this relief didn't last long, about three minutes. Then I realized that what I had experienced before was just drizzle and foreplay!

The real pain is now. For a time, every nerve of my body seems to be in severe pain. I endure great torture, my forehead is blue and my veins burst, and I can't help crying out in pain. I'm red faced, clenching my fist, crazy smashing the water spray to vent the pain, but there's no effect at all.

they hurt! It hurts! This even made me feel that he Haoran beat me before. I really experienced what torture is.

Right now! I felt something gnawing at my flesh in every inch of my skin. The taste of pain really wanted me to jump out of the hot spring. I even thought that I didn't want to recover.

But I can't go! I can't be a deserter, a coward!

Xiaoya is still waiting for me. She wants to be with Gu Lichuan. I will never tolerate it.

I want to make myself strong. When I go back, I want to open Gu Lichuan's hypocritical face and let her see it.

Every minute and every second in the hot spring was suffering. Gradually, I found that my skin began to mutate. I took out my hand from the water. To my great shock, my arm had a light orange, and there were a lot of melanin on my skin. This melanin was very evil. It came with a foul smell, and I almost vomited out, Is this a toxin in my body?

Then I really wasted myself before! It's so dense. If the hot spring water hadn't been washed away, I really doubt I'm black. It's disgusting!

I finally understood what Shifu meant. He wanted to force all the toxins out of my body. Such a pure and clean body is the best way to practice martial arts, but now I really can't bear it.

I lay like a dead body in the pool, motionless, and let the pain erode my body. I twitched from time to time to express my pain. My face was pale and my body was weak. I prayed silently in my heart that all this would end quickly.

But that's not the case. It's only two hours and there's still one last hour. I have to make it.

I really can't imagine how to make it through the last hour. I can't stand the second hour, let alone the third?

My eyes were black and I was in a painful coma, but soon I woke up with pain and showed my teeth.

Again and again, I don't know how many times I've been in a coma. I looked at it for a long time. It's only ten minutes.

The last fifty minutes My heart was trembling, the pain was more intense, and I could hardly breathe.

The next minute was the ultimate suffering for me. I was lying in the hot spring with tearing pain all over me.

At the moment, I'm really dying. I really doubt how I should stick to the last 50 minutes.

Time is passing by minute by second. I have watched the passage of time. I haven't felt so hard in my life.

Nangong mountain didn't know when he came to the hot spring. He looked at me calmly and asked, "Wang Chen, is it painful?"

I gritted my teeth and said, "master, it's painful, too painful!"

Nangong mountain smiled and said, "if you feel pain, come out. If you feel pain, you won't feel pain."

At the moment, my feeling is just like that of the monkey king in the alchemy furnace. When I heard the words of Nangong mountain, I couldn't help feeling excited. I said to him, "master, didn't you say you have to stick to it for three hours?"

"That's right!" Nangong mountain nodded calmly: "but you can also choose not to continue to bear it. All the toxins in your body have been forced out. For the rest of the time, the effect of Chinese herbal medicine is only to strengthen your physique and temper your internal power. Feel it carefully. Do you feel a flame burning in your lower abdomen?"

I forced meditation, closed my eyes and felt it carefully. Indeed, my lower abdomen was burning. I opened my eyes and asked Nangong mountain, "what's going on?"

Nangong mountain said seriously, "this is where your elixir field is and where your internal power is gathered."

Nangong mountain stood with his back to me and said faintly, "my purpose is only to force out all the toxins in your body. Wang Chen, my purpose has been achieved. In the next time, you can choose to come out or continue to stay inside and practice mediating your Dantian."

I asked in surprise, "does Dantian still need mediation? What's the use?"

"It's of great use. According to your current qualification, even if I wash your body, your Dantian can only contain so much internal power, and you can expand your Dantian through mediation and constantly fill it with internal power. In this way, when you fight, your strength is naturally much stronger." Nangong mountain slowly explained to me.

I understand after listening. In a word, I can continue or not. If I continue, it is also a good thing to expand my Dantian, but I also have to endure the pain of tearing. If I don't continue, I can go out.

For a moment, I hesitated. I bit my teeth and asked Nangong mountain, "master, if I continue to stick to it, can I enhance my current martial arts level?"

Nangongshan shook his head: "Wang Chen, everything needs continuous hard practice. In this world, there is no shortcut except the moment of birth. Even if there is, it has to pay its due price. For example, now, using Chinese herbal medicine to expand your Dantian is a shortcut, but similarly, you have to endure the pain of ants invading the bone."

I can't help but feel a little lost. I understand what master means. This Chinese herbal medicine can expand the holding space of my Dantian and store more internal power, but it can't enhance my current strength.

However, he Haoran and I are very different. He is a person who does not admit defeat. After being defeated by Taoist Tianxuan, he must think of revenge. He will work harder to train himself and let himself always stand in a higher position than others. He is too competitive and can't tolerate the existence of people stronger than him in the same place.

At present, what I think is that I should have the strength to fight with he Haoran before the next meeting with him. At least, I can hold my head high in front of him and am qualified to fight with him. Unlike now, no matter how I explode my potential, I am not the opponent of he Haoran.

Seeing my silence, Nangong mountain said to me, "Chen, it's time to make a decision. This Chinese herbal medicine is hard won. I searched the nearby mountains for more than ten years before I collected it for you. You can't waste it."

I raised my head and said to Nangong mountain, "thank you, master. I choose to stay here. Please give me your advice!"

Nangong mountain smiled with relief and said, "OK! I'll teach you how to expand Dantian now! Listen, I'll only tell you once!"

"Regulate your breath, concentrate and regulate your breath! Your mind is safe in your belly and you are in the field for the first time!"

"Turning into one, self creation! Concentrate and regulate breath, regulate breath and concentrate!"

With the teacher's calm voice, I gradually calmed down. At that moment, it seemed that there was nothing around me, and the whole world fell into desolation and nothingness. I sat in a silent world, the pain of my body was forgotten by me, and all my energy was concentrated in the Dantian.

Qiyun Dantian, limitless luck!

I don't know how long it took, I slowly opened my eyes, the world in front of me, has undergone earth shaking changes.