Chapter 889

Xu Hai said a word, and then his body vibrated again. The martial arts Taoist school teacher's clothes suddenly broke open, revealing incomparably strong upper limbs. Two are like carved pectoralis major muscles and six abdominal muscles. The fiber direction of the muscles can be seen. Every blood vessel attached to the skin surged up and was full of explosive force.

"Wow..."

Zheng Shao's eyes stared round, "cow! If I had your muscles, I would walk around in front of those little beauties with my bare arms every day and greedy them. Teacher Xu, to tell you the truth, how many girls did you use your muscles?"

Xu Hai's face was cold and said, "presumptuous. The teacher is talking about strength. What's in your mind?"

Jiang Wuchen suddenly smiled and said, "teacher Xu hasn't been in love yet..."

"Eh?" Xu Hai's old face turned red and stared at Jiang Wuchen and said, "what are you talking about, classmate Jiang Wuchen? I haven't been in love? How can you see it!"

Jiang Wuchen said, "I've come here in this regard. I can't catch up with women by relying on muscles."

Xu Hai's nostrils expanded, spewing out his anger and said, "I'm talking about power! What are you talking about?" he muttered in his heart. Can you tell whether he has been in love or not? That's weird.

"Say power, just say power. What kind of muscle? There's no need to install this force in front of us." Mi Xinghe said angrily.

Xu Hai thought that when this beautiful muscle was exposed, it would bring cheers and applause. Unexpectedly, it was cold words and sarcasm.

"Good clothes are broken, but it's a pity." Zheng Shao said with cooperation.

Xu Hai's anger burned in his heart, but he was helpless. He took out a new dress from the storage bag and put it on. He said, "you three should respect me outside, okay?"

Jiang Wuchen nodded and said, "that's nature."

"Yes, yes," said Zheng Shao.

Mi Xinghe also nodded.

Xu Hai was relieved and said, "well, let's continue the explanation just now. Since the ultimate goal of our practice is to improve our strength, we can't give up the near and seek the far. There is more than one method of strength training. Practice is only one aspect, and other aspects should be carried out simultaneously. I will train separately according to the situation of the three of you."

He pointed to Zheng Shao and said, "you!"

"Er, yes." Zheng Shao immediately stood with a straight pen tube.

"Among all the students, your accomplishments are the lowest, and even the venerable ones have not arrived, so I have the strictest requirements for you. Your physical strength training comes first. Reducing the weight on your body will be of great benefit to you in the future," Xu Hai said.

"Yes!" Zheng Shao took a breath and said, "teacher, when can I be promoted to the venerable?"

"Don't worry, just listen to my arrangement." Xu Hai said. Then he looked at Mi Xinghe and said, "your strength and breath training is half and half."

The last one is Jiang Wuchen. He stipulates that Jiang Wuchen's strength and breath training is three or seven times open.

"Well, this is a month's plan to take you to the gym," Xu Hai said.

"Gym? Wow, Mr. Xu, it's meaningless for us to go to the gym like this? The heaviest barbell in that place is only a few hundred kilograms," Zheng Shao said.

Xu Hai looked at him and said, "this is the martial arts academy! It's different from other places. Remember. Don't look at it with your knowledge."

"Oh, yes." Zheng Shao thought of the situation of MI Xinghe just now and nodded quickly.

The four walked out of the competition hall and came to a dome building behind. There are thick walls. You can feel the spirit of Yuan spirit from these walls.

After walking in, I realized that these walls were made of Yuanling stone. The martial arts Taoist academy is really a big deal.

This is a gym, but it is different from the gym outside. There are also treadmills, barbells and other equipment. However, the barbell pieces are made of special materials. A very small piece has a weight of 100 kg, a slightly larger piece has a weight of thousands of kg, and the largest piece is 10000 kg!

The treadmill is in a formation seal. Xu Hai said with a smile: "little fat man, go up and throw fat first."

"Huh? Oh." Zheng Shao walked over curiously, the seal opened automatically, and then blocked it. The heavy tracks under his feet began to move, and Zheng Shao ran along with it.

"It's easy, but the array around here seems very comfortable. It feels great," Zheng Shao said with a smile.

"Comfortable?" Xu Hai had a bad smile on his face. "What's more comfortable is still behind." while talking, the speed of the track suddenly became faster and faster. In the end, Zheng Shao couldn't keep up. There was a speedometer next to him, showing 100 meters and six seconds

Mi Xing River: "if you run like this, his heart will explode."

Xu Hai said, "it's impossible to train in my hands. You, go over there." Xu Hai pointed to MI Xinghe and a closed glass hood not far away.

It is not clear whether the hood is glass, but the surface looks transparent and looks like glass.

There are about a hundred square meters inside, and there are fist sized gaps under your feet.

Mi Xinghe went in and felt the tide inside. There seemed to be heavy water vapor, "what am I doing here!"

"Well, take off your clothes first and give you a flush." Xu Hai said.

"Take off your clothes?"

"Yes!"

With a trace of doubt, MI Xinghe took off his clothes and revealed his strong muscles. Xu Hai dragged an iron coat from a distance, which looked very heavy.

Mi Xinghe was a little surprised. You know, Xu Hai is a man who can blow out the power of five cattle with one punch. The iron clothes look heavy in his hands and are definitely not light.

Sure enough, when Mi Xinghe got the iron coat, he found that it weighed at least 10000 Jin. Although he could blow more than 100000 Jin with one punch, it was inconsistent with his own strength. Most of the strength of more than 100000 Jin depended on vitality.

Mi Xinghe wears iron clothes hard on his body.

Xu Hai closed the glass door. Just above the head of the mixinghe River, suddenly there was a huge water column impacting down. The diameter of the water column was about two meters. It fell on the head of the mixinghe River, smashed him on the ground in an instant, and the water column fell on the ground with a huge roar.

Even Jiang Wuchen was surprised by the great power generated by this water column.

Mi Xinghe had to run his whole body to resist. Fortunately, he was finally able to compete with the water column, "I... wipe, this is a fucking pervert..." he gritted his teeth and insisted.

Xu Hai said with a smile, "the eight pole magic power is a good magic power. Just practice here. You can rush for an hour every day."

An hour?

Mi Xinghe thinks he can't hold on for a minute.

"Well, you come with me." Xu Hai continued to walk inside with Jiang Wuchen with a bad smile on his face.

Looking at the metal door inside, Jiang Wuchen felt that the most deadly existence was waiting for him.