You Wu excitedly took it in his hand. His meridians were broken and his inner strength in the elixir field was lost, but he could still feel the powerful breath emitted by this elixir.

"Master Jiang, this..." you Wu looked up at Jiang Wuchen. "I think the pill must be very valuable at the moment."

"It's not expensive, just practice it." Jiang Wuchen said.

You Wu took a look at Xiao Hong and Ah Mei and swallowed the Shuiling pill. In less than a minute, he exclaimed, his face changed greatly, and he had felt the strong smell from the pill.

At that moment, you Wu sat cross legged and his body trembled. The long lost breath made him fascinated and crazy.

Three people gave birth to three aura clouds, and the aura of the whole second floor was dense.

"Lao Shi, Lao Luo!" Jiang Wuchen looked at the entrance of the stairs and shouted faintly.

Lao Shi and Lao Luo, hiding behind the door, stood up with a silly smile on their faces.

"We are just curious..." Lao Luo explained.

"Yes, yes, curious," Lao Shi said.

Since Lao Luo came, Lao Shi was taken away by him. Originally, Lao Shi was just shameless. After following Lao Luo, people became obscene.

"You two stay here and tell me if you have any problems," Jiang Wuchen said.

"Yes!"

……

In the golden camp, Jiang Wuchen handed over the daily training here to Feng Yuqiu. Feng Yuqiu is familiar with the position of instructor. He is the God of war of Chongyang island and has high prestige.

At the moment, 50 golden soldiers are undergoing body strengthening training.

On the martial arts field, 50 golden soldiers looked at the two meter high huge stone squatting horse steps. Each stone was tailor-made, some weighing thousands of kilograms, and some weighing more than a ton.

At this time, the temperature was below zero. The 50 golden soldiers were still shirtless, men bare backs and women wore short sleeves. Everyone was sweating.

There were only five women in the 50 Golden Army. The five women stood in front, their thighs diverged one by one, and squatted like men.

Among them, Yang Yuner carries the largest stone on his shoulder, weighing 2000 kg! A pair of long legs trembled and could lie down at any time. The sweat on his cheeks kept falling like drops of water. Only his eyes still flickered with indomitable murderous spirit.

"Personally, you rookies can't afford the name of the Golden Army! You can't even carry hundreds or thousands of kilograms. What else can you expect?" Feng Yuqiu walked around the drill ground with his hands on his back.

"The body sinks again!" Feng Yuqiu said.

Poop.

A fat man suddenly fell to the ground with dim eyes. "I quit. I'm too tired. I'll die if I practice like this."

"I won't do it either!" another man threw a 500 kg stone on the ground with a bang. "We are all martial arts practitioners. We rely on our internal strength. Why don't we be allowed to use our internal strength? Martial arts practitioners don't focus on internal strength. What can we practice?"

"Get out of here now!" Feng Yuqiu shouted coldly. "Go to the door and get the damn pill. From now on, you will disappear in front of me forever! You are scum and a disgrace to the team."

At the door, Zheng Shao stood up, took out some Huangyang pills, threw them like feeding a dog, and sneered, "take them."

With a trace of reluctance and disappointment on their faces, as well as a touch of reluctance and helplessness, they left without looking back with the pill head.

"Who else?" Feng Yuqiu shouted: "If you don't want to stay here, you can leave right away! I will never detain you. Master Jiang will leave here to me. I will control your life and death. I don't accept my training mode. I think I'm a cow. Get out now! What Feng Yuqiu wants is an iron man and an iron lady who can bear humiliation, not a straw bag and a coward! If you dare to call the Golden Army, you should deserve gold!"

"Report, instructor, I can't hold on..." a thin man in the back, with a huge stone on his head, his legs shaking and his face turning blue.

"Let go!" Feng Yuqiu shouted.

The thin man put the stone on the ground. With a bang, he was thin and weak, but he carried a huge stone of 2000 kg. After the stone was put down, people also fell to the ground, trembling and exhausted.

Zheng Shao ran over and took out a pill that could improve internal strength and restore physical strength and put it into his mouth.

"Everyone's patience has a limit. I allow you not to hold on, but you are not allowed to admit defeat," Feng Yuqiu said.

"Report."

"Report!"

"Report!!"

One after another, people shouted reports. In the twinkling of an eye, more than a dozen people fell to the ground tired.

There were fewer and fewer people who could stand in place. Finally, there were only three people left, a tall man, a medium-sized man with four eyes, and another... Yang Yuner.

Yang Yuner's thin body seemed to be able to fall at any time, but he insisted on relying on a strong willpower.

The sweat on the three people kept rolling down, their eyes and lips turned white, their teeth clenched, and the green veins on their forehead burst, "report... Report!"

"Put it."

Boom.

Four eyes put the huge stone on the ground, his body trembled, his chest rose and fell, and his face was filled with satisfaction.

Zheng Shao took a pill and put it into his mouth.

Four eyes immediately swallowed it. After a moment, he sat up straight and looked at the two people who still insisted.

The giant man was two meters tall, his skin was black, he was carrying a huge stone, like an iron tower, and the muscles on his legs were carved out of marble.

His slender little eyes stared at Yang Yuner.

Behind him came the man's cheering voice, "iron mountain! Hold on. You can't lose to a woman."

Giant Han nodded slightly, "I can hold on for a while."

Yang Yuner sneered, "I can too! Instructor, I want to increase it, 500 Jin!"

WOW!

Five hundred pounds heavier?

The huge man sneered, "I want a thousand pounds!"

"Ha ha," said Feng Yuqiu with a smile, "this is my soldier. You deserve the word gold, plus!"

At that moment, Xiaocui walked over and threw a boulder in one hand on the boulder raised by the two people.

After two roars, their bodies sank a little.

"Come again, five hundred pounds ~!" Yang Yuner smiled and looked at Ju Han, his face full of provocative eyes.

The giant man took a breath, "I'll come too, 500 Jin."

"Hahaha, don't you come for a thousand pounds? Women only carry five hundred pounds. Why are you counseling? Are you a man?" Yang Yuner smiled.

"OK, a thousand pounds!" said the giant.

When the weight of the two had just been added, Yang Yuner said with a smile, "I still have 500 Jin. Will you come?"

"If you dare, I dare!" the giant clenched his teeth.

"Come!" Yang Yuner said with a smile.

The weight of 500 kg and 1000 kg fell on them again.

At the moment, when several stones are stacked together, we need to master not only weight, but also balance.