Chapter 85： Su Yu's exercise method

"People in the countryside are about to soar in the daytime ( to find the latest chapter!

Su Yu was also afraid that the guys in the live broadcast room had too much expectation of Uncle Zhang's daughter, and if they weren't necessarily pretty, the disappointment would be even greater.

So be warned in advance.

Everyone is an ordinary person, don't hold out too much hope!

"Master Su, when will the second batch of your Sendai wine come out? I didn't grab the previous batch. I'm still waiting to buy the wine!"

"That's right! I almost forgot. Yesterday, I got a wave of Lord De's Amway, and now Su Ye's Sendai wine has been scrambled crazy by Erdao dealers! Originally it was 100 kilograms, but now it is sold directly in the hands of the scalpers. Six or seven hundred a catty, and then go up. This is to snipe the rhythm of Moutai!"

"My dad is a loyal fan of Master De! Yesterday, I saw De Master's recommendation. Today, I took slippers and threatened me to drive me out of the house if I couldn't buy the same Sendai wine within three days! Now it is said that I will give me all my luggage. Packed up! Su Ye, saving lives is better than building a seventh-level Buddha!"

Su Yu touched his nose: "This... Sendai wine? I have sold out the last batch of wine! As for the second batch, I haven't started to make it yet. I don't have time to brew it yet. Let's do it, if you really want to If I want to, I will brew the second batch when I have time. I will brew a little more at that time, so that everyone can buy it!"

"Okay! Just wait for your words!"

"A word is settled!"

"Su Ye, you have to hurry up! I can wait for your wine to go home!"

After chatting with the audience for a while, Su Yu himself felt a little bored.

Looking at the time, it's still early to ten o'clock.

Can't go out now.

Just get up and activities.

Su Yu: "Well, it's okay to be idle anyway. Let me show you what I usually do. Friends who want to lose weight or gain muscle can also learn my training method!"

Su Yu said, before coming to the open space of the yard, he began to exercise under the camera.

"Does Su Ye want to exercise? Su Ye has such a good physical fitness! He must exercise a lot in normal times!"

"I have to ask? With such a good physical fitness, the active special forces probably can't keep up with Su Ye's body. The amount of exercise must be huge!"

"As an early audience of Su Ye, I said that I was fortunate to have seen Su Ye's naked upper body in the previous live broadcast. Good fellow! That's a top-notch figure! Perfect proportions! I blush now when I think about it!"

"I am very curious about Su Ye's exercise program, such a good figure and physical fitness, I am curious about how Su Ye usually exercise!"

The audience in the live broadcast room kept discussing. At this time, Su Yu had already started physical training.

In fact, Su Yu's physical training is nothing special, it's very simple.

Start with the most basic push-ups.

One, two, three, four...

It looks easy.

Isn’t it just push-ups?

Anyone can do it!

But he couldn't hold Su Yu's movements faster and faster!

I have done fifty in less than half a minute.

Normally, for an ordinary person, in fact, you can do 20 in one breath, which has proved that your body functions well.

If you can do forty in one breath, you are already a good representative of your body.

But Su Yu made fifty in less than thirty seconds.

And it's as simple as drinking water and eating.

This is scary!

"Fuck! Fuck! Is this what Su Ye calls exercise? A push-up is like I can't do it!"

"It's **** fast! I just rubbed my eyes, you have done all fifty? Is this the legendary second man? Outrageous! Outrageous!"

"Master Su! God forever! If I could do push-ups so fast when I was in junior high school, the students in the next few villages would have to listen to me."

"Oh Maika, this anchor is definitely possessed by Spider-Man! No wonder it can defeat Quaid!"

"I just want to know, how many push-ups can Su Ye do in one go?"

...

Su Yu's live broadcast room exploded!

But as long as you watch Su Yu's live broadcast frequently, you are accustomed to this situation.

what?

Su Ye's live room barrage exploded again?

calm down! Basic operation only!

After all, that's Su Ye!

How many times does his live broadcast do not explode on a day?

Just as this group of viewers made a barrage, Su Yu's number of push-ups had exceeded two hundred!

After forty seconds, it reaches five hundred!

Even though he had done five hundred push-ups in one go, Su Yu still didn't blush.

As if he was not tired at all.

The audience in the live room was dumbfounded.

This **** is definitely a cyborg, right?

Doing so many push-ups do not know how tired!

And the speed can remain undiminished!

66666!

Six hundred, seven hundred, eight hundred, nine hundred...

The number of push-ups directly exceeded one thousand!

After doing a thousand push-ups, Su Yu got up from the ground.

The key to these thousand push-ups, Su Yu still took less than ten minutes!

"So what, guys, because of time constraints, I won't finish the whole set. I will simply demonstrate each project. Wait for us to start the second project! Squat jump!"

Su Yu said.

The live broadcast room is full of "???"

"I'm rubbing! I heard that right? Did Su Ye just say that the whole set was not finished due to time constraints? Just a simple demonstration? A thousand push-ups, just a simple demonstration!?"

"God **** a simple demonstration! Master listened to kneel, a thousand push-ups are still a simple demonstration, Su Ye, I want to ask, if you do a full set of exercises, how many push-ups can you do?"

Su Yu: "Ah? Is the whole set done? I usually do one thousand push-ups as a group. Under normal circumstances, I will do at least three or four sets every day. If I have enough time, sometimes I will do seven or eight. Group like this."

"Damn! Group seven or eight! You don't do anything with people!"

"A thousand push-ups are one set Isn't the seven-eight thousand push-ups seven or eight thousand? Seven or eight thousand push-ups a day? Mom asked me why I was watching the live broadcast on my knees!"

"Cry, cry! Originally I thought I could do seventy or eighty push-ups in one breath. It's amazing. Now compared with Su Ye, it turns out that I can't even do a small group of things in the eyes of others. My heart is old iron!"

"Damn! As long as I can have the physical stamina of Su Ye, I won't be a single dog now! I'm so sour!"

Su Yu watched the barrage for a while, smiled, and then proceeded to do the following exercises.

Squat jump: a thousand!

Sit-ups: a thousand!

Dash for ten kilometers!

At the end, the audience in the live broadcast room became numb.

Ruthless!

This is really cruel!

Exercise at this intensity, no wonder Su Yu's physical fitness is strong?

You try to do a thousand squats a day, to ensure that you will not feel your legs the next day!

It's not unreasonable that people can abuse the German Lord!

After finishing a set of exercises, Su Yu got up and stretched out.

"Well, everyone, the above is my personal exercise method. If you are interested, you can refer to this method for exercise. I believe you will lose weight or shape successfully soon!"

More than 10 million online viewers in the live broadcast room: "..."

Successfully shaped?

You are afraid that you are not teaching us how to successfully die!

Learn your exercise method, I'm afraid you will die if you can't live for three days!

This exercise intensity, I am afraid that only you in the world can stand it!

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