"Really? Wow, that's great

After getting Qin Lang's promise, Cao Shuang is very happy. Qin Lang, who is pulling quickly, enters an empty private teaching room.

"Master, can we start now?"

Cao Shuang could not wait to take off all his clothes, leaving only a vest standing in the open place, waiting for Qin Lang to teach him at any time.

But he stared at Cao Shuang strangely and frowned.

"What's the matter, Longo?" Asked Cao Shuang.

"What's the matter?"

Qin Lang suddenly shook his head, "as the saying goes, to practice martial arts is to practice one's body! But look at yourself, tut tut... "

With that, Qin Lang tut Tut, pointing to the white pile of meat on Cao Shuang's body, said in a loud voice:

"you have a layer of fat, you still want to practice martial arts? Is this a figure for practicing martial arts? "

"I think you'd better practice dancing, belly dancing. You fat on your belly can definitely throw out of the sky!"

"Remember! If you want to practice martial arts with me, you will lose weight for me from this evening! I'll give you one month to reach the standard of body fat, and I also want to see a strong and strong body. That's the real body of martial arts training! "

Qin Lang's last words were meticulous, which was his real idea. Because when he saw Cao Shuang's white and fat body for the first time, he felt that he couldn't see it again.

"Ah

Hearing Qin Lang say this, even Cao Shuang, who is as thick skinned as a city wall, can't help blushing slightly. He also knew that his body was particularly fat, but he felt a little embarrassed to be told in person.

But he also knew that this was not the time to wriggle, so he cried out, "yes."

"All right, almost. I don't care about the simple matter of body training. Just find a fitness coach. The key is to persist, persist and persist again. "

Qin Lang said lazily, and then waved his hand, "that's all for today's course. The rest is up to you."

"What?"

Cao Shuang had no idea. He finally got Qin Lang to agree to teach him Kung Fu. After only a few minutes, he got game over. This makes him feel very helpless. Who calls him fat?

But it's perfect to be able to clean up the very annoying Jiang Yi.

"Ah, by the way, where is Ling Sina now? Why didn't you see her? " Qin Lang asked suddenly.

Hearing this, Cao Shuang understood. Qin Lang is just a drunk. He doesn't care about wine. He cares about mountains and rivers. The main purpose of coming here is to find Nanjie.

"OK, brother Lang, I'll take you to her office, but I can't guarantee that she will be there. Sister Na is famous for her conscientiousness. She often patrols outside and seldom drinks tea in the office." Cao Shuang replied.

Qin Lang naturally agreed.

So Qin Lang and Cao Shuang left the gym and went to the next public security bureau.

Now it's close to work, and there are more people on the road than usual.

Suddenly there was an anxious voice from the crowd, "come on! Come and help catch the thief! There are thieves here

Then I saw a woman chasing a man who robbed the bag and rushing towards Qin Lang.

The passers-by all heard the cry for help and stopped to look back, but no one wanted to help the woman.

Because the robber still has a very sharp spring knife in his hand. If he goes up to help, if he doesn't pay attention, he may be stabbed.

"No? This guy is too brave. How dare he do such things at the door of the public security bureau? I'm convinced Qin Lang looks at the gangster who is getting closer to him and shakes his head and laughs.

"It's estimated that the gangster is a foreigner. He's not familiar with this, so he's so bold." Cao Shuang mumbled and then asked, "brother Lang, are you going to go up?"

"Of course

Qin Lang smiles. Although he is no longer a soldier, Qin Lang has never forgotten his military awareness of protecting the National People's property. Therefore, in the face of this situation, he did not hesitate at all.

"Don't run! I'm a policeman At this time, another voice came from the other side. A uniformed female police officer was running towards the gangster.

"Ling Sina? what the hell! What a coincidence Looking at Ling Sina running towards him, Qin Lang suddenly said.

Looking at the swaying posture and undulating steps, Qin Lang felt more comfortable.

"No way!" Qin Lang suddenly shouts. He can't let Ling Sina catch up with the gangster. If she's not careful and the gangster suddenly becomes crazy, it won't hurt Ling Sina!

So Qin Lang simply did not wait for the gangster to come, directly pushed Cao Shuang to one side, and quickly rushed to the front of the gangster.And at this time, the gangster is constantly looking back to Ling Sina, did not notice that Qin Lang has blocked his way.

When he felt it, he was close to Qin Lang.

"Get out of here!"

I saw someone standing in front of me and the police chasing me. At this time, the gangster was already a little crazy, and the blade of the Silver Spring knife in his right hand suddenly bounced out.

Sure enough, this guy was forced to use a knife! Qin Lang looks as usual, secretly nodded, for his immediate hand and feel very wise.

At this time, the gangster found that the erlengzi in front of him didn't seem to see the knife in his hand. He didn't even move his body, and his heart suddenly became horizontal.

"If you want to die, I'll give you a hand! Ah... "

The gangster made a terrible roar, his eyes turned red, and the madness in his brain was constantly fermenting. The momentum was really frightening.

"Lango, get out of the way!" Although Cao Shuang knows that Qin Lang is very powerful, he can't help but sweat for Qin Lang when he really faces real weapons.

At this time, Ling Sina has rushed to this side. At the sight of the gangster's knife, Ling Sina was in a hurry, and her eyes were burning with anger.

But Ling sina is far away from the gangster, so she is also anxious.

"Get down!"

Ling Sina roared, no matter three seven twenty-one, directly a fly, toward the gangster's body mercilessly.

"No, Ling Sina, do you want to work so hard?"

Qin Lang shakes his head and mumbles. Then he takes a quick step and flies to the gangster in the next moment.