Chapter 384

Yang Xiaotian said: "but then again, scientific and correct exercise method is better than any medicine for health preservation! Attention, it's health preservation, not treatment. You still need to take medicine when you are sick! "

The next step is to put the video materials prepared in advance.

The reason why this program is called "scientific health preservation" can also be seen here.

The host of the program is Xiang duo.

She led the film crew to the sports management major of Physical Education Department of Nanhu University.

"Audience friends, here, we will conduct a group of experiments to tell us, in our daily life, when our knees are bad, which actions should be done less and which actions can be done!"

Their method is very simple, but also very scientific.

It's putting sensors on the experimenter's knees.

And then put sensors on the ground.

Then the experimenter was asked to do the following actions.

They are: jumping, running, walking, going up stairs, going down stairs, standing on one knee, carrying heavy things with one hand.

This basically includes the activities of the elderly in their daily life.

Then through the measurement results of the sensor, we can get the strength of the knee during various movements, so as to get the results, and tell you what kind of activity is the biggest damage to the knee.

After the broadcast of this group of programs, there is no need for the host and Yang Xiaotian to say anything. In the face of scientific data, everyone suddenly realized.

"No wonder I felt my knee was very uncomfortable a few days ago when I went downstairs. I didn't take the elevator because I thought it was good to go downstairs to exercise!" An old man said.

The aunt next to me felt the same way and said, "me too. I wanted to go upstairs for exercise, but I thought it would take a lot of effort to go upstairs. It should hurt my knee a lot, so I chose to go downstairs! But now it seems that going downstairs is more wear and tear to the knee than going upstairs! "

"Oh, if only I had seen this show earlier!"

"Yes

"It's true that I came back from studying in the United States. I have the ability!"

"That's great!"

For a moment, there was a lot of praise.

He motioned for everyone to be quiet, and then said: "this video, I have to explain that we do it according to the ideas and methods provided by Dr. Yang. Because Dr. Yang is busy with his work, he can't participate in it personally. But in fact, except for the implementation, all the others are proposed by Dr. Yang. Now I propose that you give Dr. Yang a hand!"

We immediately applauded from the bottom of our hearts.

Yang Xiaotian embarrassed smile, said: "no, no, this is what I should do!"

So far, everyone has recognized Yang Xiaotian.

And how to say Yang Xiaotian's "scientific regimen"? It's so scientific!

Although nothing has been said so far, we all feel that we have benefited a lot.

Next, according to his own knowledge and experience, Yang Xiaotian had an in-depth discussion on this topic and told everyone how to do better in peacetime.

Then he introduced some equipment.

Something similar to a knee pad.

He said: "when the pace is too big and the knee movement is too big, the knee wear is more severe. In fact, the correct name of this knee protector is called knee joint limiter! Its main function is to limit our activities! Xiang duo, you can show it to us

"Why me?" Ask to duo.

"Hey, you're not beautiful. Would you like to see it? If I, this big thick leg, show it to you, audience friends don't like to see it! "

Xiang duo can't help but give Yang Xiaotian a charming white eye in the program, which is actually taboo in the program, but Xiang duo can't help

However, she still according to Yang Xiaotian's order, wear the upper limit device.

"How do you feel?"

"It's OK. It's a little tight!"

"All right, now bend your legs hard to see where you can reach it!" Yang Xiaotian said.

Xiang duo bent her legs hard, and then she was surprised to find that she couldn't bend down. She said: "this..."

"Yes, it's only 30 degrees. It's OK to move normally, but it's not OK to have a wide range of activities!" Yang Xiaotian said with a smile, "this is to avoid accidental injury of the knee joint. Of course, many orthopedic recovery operations also use it!"

Help to remove the limiter.

Yang Xiaotian accidentally touched the inside of Xiang duo's leg and arm, and felt a burst of soft meat.

There was a flush on Xiangduo's face.

Yang Xiaotian cough, calm down, said: "this thing, you do not ask me what brand, this is not scientific content, many pharmacies and hospitals have sold, you go to ask on the line!"

Next, Yang Xiaotian taught people some health knowledge.

The last five minutes are for the audience to ask questions freely.

One of the aunts raised her hand to ask questions.

The aunt asked, "Miss Yang..."

"Just call me Dr. Yang, or my name!" Yang Xiaotian said quickly.

"No, no, you are an expert. I have to call you teacher. It has nothing to do with age!" Aunt is very stubborn, and Yang Xiaotian has no choice but to listen to her.

Aunt said: "my son brought me a kind of health care medicine called glucosamine from the United States. He said it's good for the knee. After taking it for a period of time, it seems that the knee really doesn't hurt so much. Do you think this medicine is really effective?"

Yang Xiaotian said with a smile: "glucosamine is a mature health care product. It is not only good for knees, but also used to treat and prevent osteoarthritis in all parts of the body, including knee joint, shoulder joint, hip joint, wrist joint, neck and spine joint, ankle joint, etc. It can relieve and eliminate the pain, swelling and other symptoms of osteoarthritis, and improve the joint function

Every time he said a joint, he would point to the corresponding joint on his body to explain.

"Then there are mainly two kinds of glucosamine, one is glucosamine hydrochloride, the other is glucosamine sulfate! Specifically, you can understand that one is to use hydrochloric acid as seasoning, the other is to use sulfuric acid as seasoning... Well, do you think hydrochloric acid and sulfuric acid will kill people? I'll take this as a joke. Chemical things are not popular science in our program. As long as you know, you can't drink that kind of liquid, which smells pungent. But this kind of health care product bought in the drugstore, you can eat it. You can't judge it. Ask the doctor! Ask the doctor, ask the doctor! I'll say something important three times! "

"The main difference between the two kinds of glucosamines is that the chloride ion in glucosamine hydrochloride has a stimulating effect on the gastrointestinal tract. In order to reduce this stimulation, it is required to take it after meals, but glucosamine sulfate does not; From the perspective of long-term safety, long-term use of glucosamine hydrochloride containing a lot of chloride ions is not only harmful to the gastrointestinal tract, but also easy to cause damage to the liver and kidney. The sulfate ion in glucosamine sulfate is a participant in protein synthesis in the human body, so it has no side effects. "

"Well, I know you don't like to listen to these long speeches, but I can't help it. Who calls our program health science, so I have to say! Well, when you get to the place you are most concerned about, all of you raise your spirits! " Yang Xiaotian said with a smile.

As expected, everyone was in high spirits, waiting to hear the dry goods.

Yang Xiaotian said: "effective or ineffective, which is also controversial in the medical field! I tend to think that this medicine is effective for some people and ineffective for some people! Don't wonder why the same medicine works for some people and doesn't work for others! You have to know that even if you have to do skin test for penicillin, some of them are allergic and some of them are not allergic. Who can you argue with? "

Everyone laughed.

Xiang duo said, "I'm allergic to penicillin. I'm depressed."

"Ha ha, not depressed, not depressed, I'll talk to you later. Now let's talk about glucosamine first!" Yang Xiaotian said casually, as if he was comforting a child.

Xiang Duo is puffing his cheeks.

She thought the camera was facing Yang Xiaotian now, but she didn't expect that camera 2 gave her a good close-up! Suddenly, the beauty becomes the charming beauty!

Yang Xiaotian continued: "glucosamine is best to eat with fish oil, so the effect is better! And fish oil is good for heart disease! Well, to make a long story short, how can we know whether it is effective or not? In fact, it's very simple. Eat and see first

"I personally suggest that you take it for six months. If you still feel that it is invalid after six months, it will prove that it is invalid for you. You can not eat it!" Yang Xiaotian is very serious said that his words let people have a kind of unquestionable dignity.

Xiang duo couldn't help but look stupefied, thinking that such a man is really domineering.

Yang Xiaotian continued: "so as long as you feel pain relief within six months, it will be effective and you can eat it all the time? Neither! I'll teach you a scientific method to distinguish. In fact, it's a very simple detection method in science. When we can't judge what's wrong, we have to try it separately! Hehe, I said so much just to realize the word "science" on our program. I think I'm being cheated? Hey, director, can we get rid of the word "science" when we start broadcasting? "

"No, the TV program has been reported. It's too late!" The director was very cooperative.

Everyone was laughing again.

How funny!

This is not a health program. It's a special show of Guo Degang.

But to be honest, it's really something to learn.

"All right!" Yang Xiaotian laughed and boasted to himself, "fortunately, I have goods in my stomach. Let's talk about science!"

The crowd laughed again.

Even to the flower are teased smile.

Yang Xiaotian said: "if you think it's effective, then you stop taking it for two days. How do you feel about your knee? If it's still painful as usual, it doesn't relieve at all, then I suggest you try another medicine and try again! Because of what? Because many unscrupulous pharmaceutical companies, he put painkillers in it! So, you don't feel pain anymore. It's not glucosamine that mends your knee, it's painkillers! Do you understand what I say? "

By this time, he had a serious face!