Chapter 281

These chronic diseases are not effective by taking medicine, but exercise is basically immediate.

For example, young people who have been in front of the computer for a long time have sore necks and rattle when they move. Going to the hospital to take a film is the early stage of cervical spondylosis.

At this time, the effect of taking medicine is actually not big. The most important thing is to rely on your own exercise. In the most ideal state, you can fly kites and play badminton every day without facing the computer for a month. Cervical spondylosis is absolutely good.

Health guards play such a role.

What's wrong with your neck? No problem. Let me ask you a few questions. For example, does your neck twist hard? Does it hurt? Is it hard to lift your hand?

Through these questions to judge your own state, and then give you a set of aerobics, you can also regularly let me remind you to do this set of aerobics, so as to improve your health.

In the same way, other chronic diseases can also be treated in this way. After all, all kinds of bone and joint problems are basically caused by keeping a posture for a long time. In the early stage, it is easy to have an immediate effect through exercise.

Of course, you will also be recommended some blood food to eat.

Similarly, insomnia and dreaminess can also be improved through exercise.

The idea was unanimously agreed.

Then Yang Xiaotian asked, "who will promote the progress of this matter?"

Three people, you look at me, I look at you.

Du Chongzhi "ha ha" laughed: "brother Yang, you see, I still have to fight with Geng Jiayou to gain precious time for our health guards..."

Xu Mei frowned and said, "I'd like to do it, but I'm really not good at the Internet. I'm worried that if I don't do it well, I'll delay it!"

Ye mengrui "ha ha" laughed: "do you want me to do this?"

Yang Xiaotian looked at ye mengrui, sighed and said: "forget it, I'd better come by myself. I happen to know someone. Ask him if he has time!"

With this delay, there is no time to return to blue city.

However, Yang Xiaotian is now the director of the Department, and his commuting time is entirely up to him. He called Tong Xin to explain the situation.

After thinking about it, Yang Xiaotian called Zheng boning.

This is one of his former patients. At that time, pneumonia and pleural effusion were very serious. They also established friendship during their stay in the hospital.

Yang xiaotianxin wondered if Zheng boning could do it. If he could, it would be an opportunity for him to earn extra money. If he couldn't, he would be a programmer after all. Could you help him introduce some people?

When I called, I was still a little worried. After all, I didn't know whether Zheng boning would accept his love and give him face.

As soon as the phone is connected, Yang Xiaotian has no worries.

Zheng boning's attitude was very enthusiastic. When he heard that Yang Xiaotian had something to do with him, he didn't even ask about it, so he directly asked where Yang Xiaotian was, and then hung up.

Zheng boning's project team is now working on a group buying app, which belongs to a relatively large portal website in China.

He was at work when he got the call from Yang Xiaotian.

To welcome new year's day, a new program has been launched recently.

As the deputy leader of the project team, he naturally set an example.

However, after receiving the call, he immediately stood up, walked to the team leader's desk and said, "boss, I want to ask for leave!"

The group leader frowned: "boning, this is the critical moment. Everyone has stayed up late and worked overtime for more than a week. As the Deputy group leader, you ask for leave. What do they have to think? It will affect their fighting spirit

Zheng boning's tired face showed a smile: "boss, I work overtime at night, I sleep in the office, no, I work overtime in the office, I don't sleep! But you have to allow me this fake! "

"Something important?" The group leader saw that he was resolute, so he asked, and his tone was a little loose.

Zheng boning nodded: "it's very important!"

"That's fine!" The group leader let go, "but you'd better talk to them, lest they think too much!"

This is the truth. After all, we are a team. We've been working for more than a week. It's the most tiring time. Now Zheng boning, a skilled and hard core, has asked for leave, which is undoubtedly a great blow to our morale.

The group leader's concern is right.

But there are technical solutions to technical problems.

Zheng boning went to the group and clapped his hands to show everyone's attention. He had something to say.

Everybody turned their eyes to him.

Zheng boning said: "everyone, I have something to do today. I have to go out and ask you for a leave! I work overtime in the evening to finish my work. Is that all right? "

He has conquered the members of the group technically, so he sincerely asked for leave and got everyone's permission immediately.

There are even good friends joking: "brother Zheng, take your sister to open a room at night, and you'll get a few brothers. What's the matter?"

"Screw you!" Zheng boning blushed and dropped this sentence.

After going downstairs, he took a taxi directly to Tianbao hall.

At the door is sunspot on duty. After being taught by Yang Xiaotian once, he is working hard now.

"Hello, do you have an appointment?"

Zheng boning a Leng, immediately said: "Dr. Yang came to me, said something!"

"Just a moment, I'll ask!" Sunspot immediately called to ask, a moment later said, "please wait, Mr. Yang will come down immediately!"

"President Yang?" Zheng boning some strange, but did not ask, but under the guidance of sunspot sat on the sofa in the rest area.

During this time, he was very tired. He had slept in the taxi just now. Now he is sitting on the comfortable sofa, and he is trying to keep his mind from going to bed.

Yang Xiaotian didn't expect that Zheng boning would be called in with a phone call. The other party is kind to him, so he naturally doesn't put on airs and wants to be honest.

So he went downstairs to meet Zheng boning.

I saw the sleepy Zheng boning.

This made him laugh and cry, and asked: "I said, how long have you not had a good rest? You look so bad? Be careful of the regeneration disease

Zheng boning was confused. When he heard the voice, he woke up immediately. Seeing that it was Yang Xiaotian, he said with a tired smile: "no way, we are in a hurry to do the program! By the way, what can I do for you? "

Yang Xiaotian shook his head: "I'm talking about things with you now. Aren't I destroying you? OK, now that you're in Tianbao hall, please listen to me! "

Then he took Zheng boning and left.

"No, I have to work overtime at night. Let's get down to business first!" Zheng boning side is pulled to walk, side helplessly say.

"Now is the business!" Yang Xiaotian said.

He directly pulled Zheng boning to a physiotherapy room, then called a physiotherapist through the internal telephone, and said to the physiotherapist: "the main reason is that the rest is not enough, and the nerve is estimated to be weak, so we should give him targeted physiotherapy!"

"Master, don't worry, your friend. I'll do my best!" This physiotherapist has some amblyopia. He has to get very close to see things clearly. It's almost equivalent to more than 1500 degrees of myopia. It's only better than blind people.

"Oh, no, I'm not used to being massaged by men..." Zheng boning struggled.

But his small arms and legs, where can compete with the physiotherapist, was immediately pressed on the physiotherapy bed by the physiotherapist.

Then after the first shot, he stopped struggling.

Comfortable!

It's very comfortable!

Zheng boning couldn't help crying out.

It's like the body is not lying on the bed, but on the cloud.

The hands of physiotherapists are really amazing. It's comfortable to press them.

When he talked with his clients about their needs, they asked him to pinch his feet and rub them. He always thought that was the case, unless the temptation of massage girls was more interesting.

But now look.

Pooh!

Massages used to be rubbish.

This is massage!

That's professional.

Then... He fell asleep comfortably.

He had a dream that he had become a child, lying on the crib with his mother humming a relaxing lullaby.

I don't know how long later, he woke up.

Stretched a stretch, the whole body bone crackles, after the sound is very comfortable.

He felt as energetic as if he had slept 20 hours.

But after sleeping for 20 hours, you will feel full, but you will feel drowsy because you sleep too long.

But now, the slightest sense of lethargy is not, I feel that the brain special aura, just like getting up after a hot bath as energetic.

Especially the bones all over the body, as if on the general lubricating oil, very comfortable.

Zheng boning opened the door.

The attendant at the door immediately bowed and said, "Mr. Zheng, are you awake? Mr. Yang said, "let me take you to him when you wake up!"

"How long did I sleep?" Zheng asked

The waiter looked at the time and said with a smile, "three hours!"

"Three hours?" Zheng boning looks surprised, "only three hours?"

"Yes, Mr. Zheng!" The waiter bowed again.

Zheng boning followed the waiter to Yang Xiaotian's office in a daze, but his heart was shocked. Why did he feel energetic after only three hours' sleep, as if he had slept for 20 hours?

Then he thought, if this kind of physiotherapist goes to the office every day to massage his team members, does his team members only need to sleep for three hours a day? And then have 21 hours to go to work?

When he arrived at Yang Xiaotian's office, he didn't worry about why Dr. Yang became president Yang at all, and immediately put forward his idea.

Yang Xiaotian directly poured cold water on him: "impossible! The human body needs sleep to recover! "

"But I'm very energetic now!" Zheng boning said and jumped a few times to show that he was energetic.

Yang Xiaotian explained: "do you understand deep sleep? The quality of deep sleep is very good, even say one hour deep sleep is equal to several hours of shallow sleep! What you just entered is deep sleep

"Then my idea can't be realized?" Zheng boning asked, "let's not sleep lightly, but sleep deeply!"

"Not the same!" Yang Xiaotian said, "deep sleep is just a relaxation of spirit and nerves! But the body, tired for a day, must at least six or seven hours of sleep rest to recover! This deep sleep is no way to get twice the result with half the effort!

Don't rush to take yourself as an example. After two or three hours, you will feel tired! It's different from keeping your energy for more than ten hours after a good sleep! "

Zheng boning shrugged: "well, let's get down to business. What's the matter with you looking for me? Can't you just ask me for a massage? "

"No, it's physical therapy!" Yang Xiaotian corrected, and then took out a pile of drawings, which were all the app graphical interfaces he had drawn during the discussion with the trio, and showed them to Zheng boning, "well, I want to be an app, and then I want to get some help from you!"