Chapter 705

"Apostichopus japonicus, tendons, fish lips and high belly should be boiled for two hours before they are put in. When they are put in, the speed should be fast, and the jar should be sealed immediately after they are put out, otherwise the fragrance inside is easy to lose. After that, stew for another two hours. Of course, if you have time, it's better to stew for eight hours, and the taste will be more delicious and rich. "

Su Yayan looked at the time: "if you start stewing now, you can eat it almost at night. Let's leave the live broadcast to the evening. We'll draw the lottery at that time. It's from 6:00 to 6:10, and we won't wait for it

The audience doesn't have any opinions about it. A good meal is not afraid to wait.

Only seven or eight hours, in order to eat the legendary Buddha jump wall, let them wait all day!

"Well, the Buddha jumps over the wall. Next, let's make some recipes suitable for pregnant women at a certain time."

Su Ya Yan Lang Sheng draws people's attention back from the Buddha jumping wall: "audiences who have had pregnant women at home should know that some pregnant women will have certain reactions in the early stage of pregnancy. The specific performance is unable to eat, a greasy thing to see nausea and vomiting, this period is called early pregnancy. After early pregnancy, the fetus will grow rapidly, and the appetite of pregnant women will suddenly become strong. "

"In order to provide nutrition for the fetus, but also for pregnant women, pregnant women need to eat more food rich in protein, vitamins and other nutrients."

The first dish Su Yayan prepared was beef bone soup. Before the beef bone, Su Yayan used a piece of water to treat it when he made the Buddha jump wall.

This will add onion and ginger slices to the incense, add water and carrot to cook. Like the Buddha jump, the bone needs to be boiled for three hours to get sea food and poultry into the soup.

"Like spareribs, beef bones are rich in calcium, which can play the role of nourishing kidney and marrow. It has a very good effect on pregnant women and fetuses, especially in late pregnancy. Fetal bone formation needs a lot of calcium. At this time, pregnant mothers can drink more beef ribs soup. "

After the beef bones were cooked in the pot, Su Yayan quickly began to cook the second course, Muxu meat.

"In addition to meat, there are also edible materials such as agaric, rape, bamboo shoots and eggs. It is worth noting that Auricularia auricula has the function of promoting blood circulation. It is best not to eat it in the first three months. Medium term can eat a few, still can prevent anaemia

Su Yayan said as he quickly put all kinds of ingredients into the pot to stir fry, but in a few minutes, the dish was finished.

After that, Su Yayan also made almond button pig elbow, sweet and sour yellow croaker and cold three silk.

Considering the time, Su Yayan's cooking today is also relatively small.

Even so, it still makes people greedy.

Stewed pig elbow, sweet and sour sweet sweet and sour fish, with refreshing cold three silk.

Let alone pregnant women, even ordinary people, with this dish, they can eat more bowls of rice!

Pregnant women have a special constitution. Su Yayan also worries about the different constitutions of different people. Therefore, most of these dishes today are made from natural ingredients.

Although it's a little expensive, most of them are available on the market.

"Today's dishes are simple in ingredients and making, except for the Buddha leaping over the wall. It's a great opportunity for men who have pregnant women at home. Pregnant women have more physical discomfort, emotional instability, learn a few reward under the hard pregnant wife. Hello, she is good, everyone is good, it can also be regarded as your contribution to family harmony. "