Chapter 2902

That night, Lin Mingyuan took a bath, dressed in shorts and went downstairs with bare arms. Hong Kong Island is still very hot this season. It's so hot that people can't breathe smoothly. Just now, Lin Mingyuan accompanied the two girls outside for a while, walked along the mountain road, and then returned home.

It's more than nine o'clock in the evening. The two girls don't mean to leave. They don't even have the intention. Lin Mingyuan is not stupid. He seems to know what the two girls think.

Of course, it may be that I think wrong. This kind of thing is not very good.

Lin Mingyuan thought of this, ha ha!

Shirtless because he just thought he didn't bring his clothes. When he went downstairs, Lin Mingyuan realized that he didn't bring his clothes. His clothes were in the storage ring!

Jiang Xintong is busy in the kitchen. She knows that Lin Mingyuan is easy to be hungry, so although she had dinner in the evening, she is still going to make a big supper instead of making something to deal with Lin Mingyuan.

Jiangxin Yao didn't go to help, but went to the fitness room. Driven by her sister, Jiangxin Yao also likes sports. She sweats every day. She is not tired, but more comfortable. This kind of feeling is really cool.

When Lin Mingyuan walks in, he sees Jiang Xinyao wearing a two-piece fitness suit. Her upper body is a sports underwear, and her lower body is a pair of tight shorts. This kind of dress is nothing. It's normal to keep fit in her own home, let alone wear clothes, even if she doesn't wear clothes. She sweats when she exercises, but now... As soon as Lin Mingyuan walks in, See the figure of Jiangxin Yao jumping, feel some dazzling!

Jiang Xin Yao also saw elder brother Lin in the mirror, and even saw the location of each other's eyes, so... Shy!

She was doing a set of aerobics, in order to warm up, after warm-up, but also to assist some strength exercise, because my sister told her, light aerobics what is not good, must have strength exercise, can help shape.

"You go on, I'll just see." Lin Mingyuan only wears a pair of shorts and walks in barearm. Jiang Xinyao can see his solid muscles in the mirror. They are not only visible, but also have clear lines. They are better than many so-called fitness experts on the Internet.

This is a kind of thing to show the charm of men. It is a display of the power of vicious creatures. It is very likable.

Especially after fitness, Jiang Xinyao has a feeling of appreciation for men with good muscles. If she wants to get such a body of muscles, she has to work hard. Ordinary small efforts are not enough, which can better reflect a man's self-discipline.

Today's practice, tomorrow's big fish and big meat, or practice for three or five days, ten or eight days, no shadow, it is really no perseverance people, this group of people also want to get big muscles, good body shape, it is no different from a dream, but in fact, the vast majority of the so-called fitness people are like this, they do not have a persistent belief, nor a practical operation, You can push off anything, and you'll be addicted to fitness and want to get a good body shape.

It's really a very difficult thing. Many people can't stick to it, they can't do it, and their dreams come to nothing.

Brother Lin is so busy every day and has so many things to do. He can still stick to this good habit. Jiang Xinyao thinks that he is a good example.

Jiangxin Yao slowly adapted to the reality that Lin Mingyuan was watching, and began to practice attentively.

Fitness clothes wrapped her beautiful youth body, and Lin Mingyuan was watching. Both men and women appreciated it.

"Brother, can you... Guide me? I don't think my movements are so standard! " Jiang Xin Yao finds Lin Mingyuan in a daze. After a while, she interrupts each other's thinking.

"Of course Lin Mingyuan reacts that he is staring at Jiang Xinyao's buttocks in a daze, but he is also found by the other party, which is not very good. Rao is that he is thick skinned, and he also feels that his old face is hot. With a dry cough, he agrees.

"My sister said that I don't like to build muscles. I've been practicing with her for several months. My hips are still very small, but my waist is thinner!" Jiangxin Yao is shy and encouraged, because elder brother Lin is interested in her figure. Although she won't do such things as sex and seduction, in this lonely space, Jiangxin Yao's courage is enlarging.

She and her sister have already decided something. When they meet a man like Lin Mingyuan, they have already had a dispute with him. If they don't hurry up, when will he come to Hong Kong next time? The last time we parted, it was more than ten months before we met. Although the two sisters are still young, they can't be abandoned. When it's time to seize it, we must seize it. Even some small skills can be understood!

What's more, they haven't used any means, they just make themselves bolder.

Hearing the other party's request, Lin Mingyuan can't refuse. Fitness is his strength. At the beginning, in order to practice his body, he turned his hemp like body into a muscular man and let his strength grow rapidly. Lin Mingyuan suffered a lot. On the contrary, he also knew how to keep fit and how to improve the muscle groups of every part of his body!

What Jiang Xintong and Jiang Xinyao hope for is nothing more than muscle improvement in several places. One is the buttocks and legs, the buttocks are the most important, and then the waist and abdomen. However, this place can be dealt with as long as it is thin enough.

Therefore, Lin Mingyuan's "hand in hand" personally guided Jiang Xinyao's training movements, during which some body contact inevitably occurred.

It's also a time when they have been close since they met. Jiang Xinyao is shy, but she has no conflict in her heart.

In the past, let alone contact with a man like this, even if she stayed close to him, Jiang Xinyao felt a little uncomfortable. Elder brother Lin accidentally touched her buttocks just now. Jiang Xinyao felt no nausea except for a shiver in her heart, and even... She was a little expecting the other party to touch her again.

Elder brother Lin accidentally rubbed his chest just now, or she accidentally rubbed it. It's normal for him to touch each other, so Jiang Xinyao can understand this kind of thing.

"Thank you, brother Lin. sure enough, my sister and I have made some mistakes before. We don't know much about the strength of the muscle group!" Jiang Xinyao tried new movements according to Lin Mingyuan's guidance, and several groups could feel the muscle congestion and feel their own strength, which was a very cool feeling.

"Practice like this, get twice the result with half the effort!" Lin Mingyuan consciously said without exaggeration!

"Mm-hmm!" Jiang Xin Yao nodded and said, "I'll keep on exercising. I'll get a good figure as soon as possible."

"It's good now!" Lin Mingyuan boasted.