Chapter 2354

"How much more?"

"A hundred!" Lin Mingyuan said faintly that 300 kg is really a big number for the strength Department fitness, but for Lin Mingyuan, it's not a big weight, even without the feeling of exertion.

The feeling of exertion refers to the power of using the power. He just used his own power to complete the bench push.

Song Xiongwei hesitated for a second. This 100 is 100 kg, that is 400 kg. It took song Xiongwei more than half a month, more than eight hours a day, to do his best. Well, it should be OK. The boss is the boss, and he is really powerful.

400 kg is not bad, he began to move the barbell piece, hanging on the barbell, but did not rush away, but said: "boss, do you want me to protect you?"

The so-called protection is that he stands at the other end of the barbell, holding the barbell with both hands, so as to prevent the recumbent pusher from being hit by the barbell when he has endless strength. This is why many recumbent pushers rush to danger every year.

"No, back up!" Lin Mingyuan refused. When he held the barbell in both hands and pushed it up, he felt confident. The 400 kg weight was still a small weight for him. At least it didn't stimulate his powers, so it wasn't a big weight.

Leng Jianfeng nodded next to him. The boss was still the boss. He was in a relaxed state, and he didn't pretend to be relaxed. He really felt relaxed, which can be seen.

It's a normal physiological reaction that the muscles of Lin Mingyuan's arms and chest bulge a little. The continuous contraction of the muscles leads to muscle congestion and muscle fiber expansion. It seems that the whole arms and chest are more developed.

But... 400 kg is obviously not the limit. Lin Mingyuan did it very easily.

Song Xiongwei also looked in his eyes, and he couldn't help feeling a little bottomless. When he made 400 kg, he didn't work hard, but now he didn't work hard. A month ago, he still worked hard, and he couldn't even make the standard eight horizontal push. Now, Lin Mingyuan has made eight without any effort!

Although 400 kg and 500 kg are not the same level, let alone the difference of 100 kg, even the difference of 10 kg is a barrier. But the boss finished so easily, and song Xiongwei lost his confidence,

"One more group!" Lin Mingyuan is in the mood. He doesn't know how powerful he is. After all, he hasn't tried it. Now he finally has an intuitive way to judge his power strength. Lin Mingyuan also wants to see what his limit is.

"Ah, good!" Song Xiongwei reacted and quickly went to add a piece of barbell. But as soon as he picked up one piece, he reacted and asked, "boss, add a group?"

"Well!" Lin Mingyuan nodded.

One group is 100 kg. Song Xiongwei hesitated and said, "another group is 500 kg!"

"Yes, try." Lin Ming is far away.

"Good!" As soon as song Xiongwei heard that the other party really wanted to try 500kg, but he also forgot the bet. He put the barbell on. This time, he didn't stand back, but stood aside and said, "boss, you push you, I'm next to you. I can't do it. Just shout, I'll help you!"

Lin Mingyuan laughed and said, "why, worry about my failure?"

"A little... After all, 500 kg, we should be careful!"

"No, it's not as heavy as that!" Lin Mingyuan refused the other party's good intentions. He clenched the barbell with both hands. The muscles of his arms and chest contracted and swelled instantly. Then he saw that the barbell was steadily pushed up by him.

However, 500 kg is 500 kg after all. For Lin Mingyuan, he finally felt the weight. This feeling of weight not only didn't make him uncomfortable, but also spread in his body.

Fitness is a great thing. There is no doubt about it. So is Lin Mingyuan.

Five hundred kilograms is definitely a huge sensation. After all, this kind of power is the dream of many people, but it can never be achieved. At this time, Lin Mingyuan's expression is very relaxed. He just clenches his teeth slightly, tenses his body, then bends his arms and makes a downward contraction.

Song Xiongwei raised his hands slightly, and his face was a little surprised. He didn't know whether he should be happy or sad. He could see that Lin Mingyuan didn't really work hard, and he was completely relaxed.

With a weight of 500 kg, even if song Xiongwei can make eight, he is still very hard. He needs the feeling of explosion, but Lin Mingyuan... It seems that he only makes a little noise in his throat when he pushes up the first time, but it's not that hard state.

Hiss! Seeing Lin Mingyuan's state, song Xiongwei's mouth grows up, which makes him a little surprised.

Is the weight boss so relaxed?

Leng Jianfeng is also slightly surprised. He and song Xiongwei mix together. Naturally, he knows the weight of his bench push and how difficult it is. The improvement of his strength is not easy. It needs to be improved over time. Song Xiongwei exercises more than eight hours every day... These eight hours are not the eight hours on the clock, It's a full eight hours.

He will be divided into three periods, exercise three times a day, the rest of the time to recover and eat, to supplement physical strength.

And Lin Mingyuan... He just pushed up 500 kg and did it five times in a row. Every time he did it, he was up to standard. Finally, he just made a noise and put it on the barbell rack. Then he took a breath.

"Niubi!" Leng Jianfeng couldn't help sighing.

Song Xiongwei's reaction was a little slower. He fell into shock. His eyes were wide open and he said, "boss, how did you do that? Why... So fierce? It's five hundred kilos. You don't look so hard“

Lin Mingyuan has sat up and pushed three groups in a row. He feels good, but it's also a great strength. But he also needs to have a rest, stand up and move his arms. Lin Mingyuan looks at Song Xiongwei and says, "now it's a draw. Do you want to increase your strength?"

"Me?" Song Xiongwei swallowed and spit. He hesitated. Can he do it above 500 kg? Yes, but there is no difference between more than 500 and more than 500. Lin Mingyuan seems to be able to add more.

"Yes, now it's tied." Lin Mingyuan nodded. Song Xiongwei said, "I can do five hundred and five at most, but I can't do eight!"

"Try?"

"First... Boss, if you can come, you can come first!" Song Xiongwei hesitated. He must not easily admit defeat, but he didn't weigh much at the moment