With yewench's savvy, you don't need to worry about anything at all. You just need to train according to the original plan.

Take the iron ball off her wrist, and suddenly it comes easily, which makes her uncomfortable.

"If you didn't remind me, I didn't notice that half an hour has come," smiled Ye Jian, who flicked her wrists and didn't even wipe her sweat

It seems that just as we are getting better, we suddenly withdraw , and the feeling of emptiness.

"You're fine now. Don't rush." Principal Chen took out a bottle of medicinal oil and poured it into his palm. "It's a good idea to stick it out for half an hour for the first time."

The wrist suddenly bears the weight. Now it's OK. There will be sequelae later. Using oil to activate blood circulation will reduce the sequelae.

"I'll go back to the village with you after the test on Saturday. You must study hard with the old master."

"As a first-class sergeant, you can't learn all your skills in your life." After the training, President Chen, like his father, taught Ye Jian that "learning can be used and benefited for life."

"I'll stick to five kilograms for three months. After three months, I'll add a weight-bearing code. It's the end until your hands can carry twenty kilograms."

When you have a 20 jin gun in your hand, you can still walk like this, and you can lie down in the first time and snipe at the target, then Ye Jian has the reaction of a top sniper.

Ye Jian has always been gritting her teeth and insisting on these hardships. Hearing this, she said with a smile, "it's the end of a stage to bear a load of 20 jin. If you can, you can continue, right? "

The medicine oil is specially provided by the army. It is burning and has excellent effect.

"As long as you can keep going, it's all right." Principal Chen almost poured half the bottle and rubbed it until Ye Jian's wrists turned red. "These two hands, I'm afraid, will suffer some losses in the exam tomorrow."

The next day, when Ye Jian got up from the bed, her hands were so sore that she even had some difficulty holding the water glass, she knew why President Chen said she would suffer a little loss in the exam.

With a hot towel under the next spray to relieve muscle soreness spray, just feel some relief.

"You didn't sleep well last night?" As soon as she entered the classroom, she didn't even return her seat. The diameter was to go to the side of Ye Jian, who had a bad face. "How can she look spiritless?"

It's not that I didn't sleep well, it's that the whole arm hurts.

Ye Jian put her arm on the table and said to her, "come on, press The pain is in the bone. " There is no obvious injury, it's all ligament and muscle ache.

If there was no dishwashing oil last night, it would be impossible to lift it.

"Scared to death, I thought it was last night's English test failure." She immediately pressed and kneaded, and asked softly, "how was your English test yesterday?"

Ye Jian, with a comfortable voice of "mm-hmm" in her mouth, bends her mouth, smiles and closes her eyes slightly. "When have you been disappointed? Wait, there will be a surprise for you. "

"I'll go!" She almost jumped out of her seat. "You're so good! Is it going to be a grand slam? "

Leaf Jane picks eyebrow, handsome answer, "why not? Although I don't care about gossip, there are always a few mosquitoes buzzing all day. Stop their mouths and speak with strength. "

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