After saying goodbye to Xuanmu, Xi Yue had several challenges in the arena.

As Xuanmu said, five wins, three defeats and a total of 230 points.

It's impossible for her to reach the top ten of the fighting skill list.

Moreover, he felt drowsy and tired when the competition in the arena continued for many times.

This is the result of the serious exhaustion of spirit and physical strength, so she can only retreat from the realm of alchemy.

Little red bird saw that she was sweating and wet, and her face turned pale in the space.

It's said that she came to this point after too many duels in the realm of alchemy. Suddenly, she had no good breath: "don't you have a long brain? The fighting skill in the spirit refining domain is not based on the spirit power. The spirit power can only play a minor auxiliary role, and it really depends on and consumes the spirit. "

"You are just in the first baby stage, and your spirit strength is solid. But compared with those friars, you are still weak. If you really want to improve your spirit and win in the arena, how can you only rely on practice? You have to train your spirit to be stronger and stronger. "

Xi Yue wiped his sweat, drank a few mouthfuls of nine spirit spring, and sat beside the spirit wood for a while before asking, "how can I make the spirit strong?"

"That's more." The little red bird waved his wings and said, "from my inheritance and memory, the best spiritual exercise is the practice in the spirit refining area. Half an hour inside is equivalent to a whole day outside."

"What's more, it's the [ten yuan soul cultivation] skill that Xu Mi left for you. It's also a very rare and precious skill to exercise the spirit. If you can practice this [ten yuan soul cultivation] in practice, it will be more effective and more effective. "

The little red bird said, frowning again: "however, your cultivation is only in the primary stage now. If the spirit grows too fast, the body will not be able to bear it, so it will be troublesome. The best way is to play steadily. As you improve your cultivation, you will gradually make the spirit stronger together. Otherwise, it is likely that your Dantian will be severely damaged. "

Xi Yue's heart thumped a little and said nervously, "is there no other way? I want to be in the top ten in a short time. "

The little red bird is holding on to its feathers.

In the top ten of the list of fighting skills in the spirit refining domain, some of them are not monks who have passed the period of calamity. Some of them even break through the level of divinity.

However, Xi Yue never asked for it. Now it's hard to ask for a way. How can it not help.

At the thought of Xi Yue leaving the ten level demon Dan to him, he was not stingy at all. Little red bird thought that he had to find a way.

"By the way!" The red bird's eyes suddenly brightened, flapping their wings and excitedly saying, "I think of it, there are congealing fruits!"

"Cong yuan Guo?"

"Yes! Ningyuan fruit is a kind of fruit that can refine the spirit. It's very expensive, but it's not rare. I remember it was in the spirit refining domain. " The little red bird said excitedly, "as long as you take the ningyuanguo, you can compress and seal the extra spirits in your body, and then slowly unseal them when your level is improved."

"These sealed spirits can be used in the spirit refining domain, and they will become more and more condensed and refined in battles. In the future, your spirits can even directly control each other with the same strength, so that they have no resistance under your Weiya. Ha ha, yes, that's the way! The god bird is indeed a genius! "