LAN Ke, who is immersed in cultivation, doesn't know that Jun Tianheng is looking at her. At this time, all her mind is on cultivation.

The nine days carefree formula is so wonderful and all embracing that it is not easy to practice. In particular, Lanke has never been exposed to this kind of skill, and there is no master around to guide him, so it is even more difficult to practice.

Fortunately, Jiutian Xiaoyao Jue also contains a complete set of skill deduction. Otherwise, she will be left to explore and practice by herself, and I don't know how long it will take to get started.

LAN Ke closed his eyes, sank his mind into the nine days carefree formula, and continued to watch the skill deduction. The so-called deduction is not profound and obscure. Instead, it is a transparent human body model, on which all the acupoints and meridians are marked, and the situation of the operation of the skill is simulated for lanko to observe.

Such a model is obviously much more intuitive than a simple text description. The first time lanko looked at it, he recorded the position of each acupoint and meridian. This time, he focused on the operation path of the skill.

When the manikin simulates the operation of the skill, it will specially light up the operation path for lanko to observe. LAN Ke watched the operation of the method, and gradually frowned.

It's not easy to practice the nine days free and unfettered formula. You can't just follow it after seeing its operation path. You have to get through the acupoints and corresponding meridians.

Although Lanke had used the top-grade xisui pill, it only washed away the impurities on her body and made her suitable for cultivation, but it could not open the orifices and meridians for her. The orifices and meridians on her body were still blocked.

Only by opening the closed orifices and dredging the meridians, can the practice of nine days' free and unfettered decision be regarded as entering the door. At this time, we can carry out the next stage of practice.

The first stage of Jiutian Xiaoyao's cultivation is called quenching body, which is divided into nine parts. It needs to open 108 points and dredge 8 channels of 12 meridians. Among them, 108 acupoints and orifices are the key points, 12 meridians and 8 meridians are hand three yin meridians, hand three yang meridians, foot three yin meridians, foot three yang meridians, Ren meridians, Du Meridians, Chong meridians, Dai meridians, Yin Qiao meridians, Yang Qiao meridians, Yin Wei meridians and Yang Wei meridians.

After the opening of 108 points and the patency of 8 channels of 12 meridians, the first stage of quenching is really over. However, to achieve this is extremely difficult, not only need great perseverance, but also have enough aura.

There is a lack of aura on earth. If we only rely on absorbing aura, we don't know how long it will take to quench the body successfully and completely remove the flesh and body. Fortunately, there is no way out of heaven and man, and the energy in the heart core of different species can also be absorbed and cultivated. As long as the heart core is constant, LANCO's cultivation need not worry.

Even if the heart core is not enough, Lanke can also get it with the help of the plane trading system, so that she has no worries.

LAN Ke pondered that when she practiced last time, she broke through three orifices with the help of the medicine that had not yet dissipated, which was regarded as the first part of the quenching body. When she opened the remaining six orifices and dredged the corresponding meridians, she could enter the second part of the quenching body.

Thinking of this, Lanke took out the heterologous nucleus and began to absorb it.

The heart core is only the size of peanuts. If you put it in the palm of your hand, it's just a small one. It doesn't look impressive at first sight. However, with the absorption of Lanke, the thick black on the crystal nucleus began to fade, the color gradually turned white, and finally turned into a pale, loose bead.

This bead is far from the previous heart nucleus. If the previous heart nucleus is as mysterious as a black diamond, the bead at this time is more like a poor quality bone bead.

With a pinch, the beads crumbled.

After successfully absorbing a nucleus, Lanke was not satisfied, but took out more nucleus to prepare for absorption.

There is no time for cultivation. Time goes by unconsciously, and the dark sky turns white gradually.

With the first ray of sunshine rising in the morning, Lanke slowly opened her eyes.

Then she frowned.

She remembers that she didn't turn off the light last night, but now it's very dark in the room. I don't know when the light in the bedroom went out.

LANCO tried the switch, and sure enough, there was a power failure.

Go to the window to see, outside again rose fog, street lights are out, the sky is particularly gloomy. There was no light in the room. It was dark and cold. LAN Ke secretly shakes his head. The survivors who have just gone through the end of the world have delicate nerves and are sensitive. How many people have to be driven crazy in this power outage.

Instead of taking out the emergency light, she skillfully washed her face and teeth in the dark, and even took a bath.

After taking a bath, Lanke couldn't help sighing. Now the electricity has stopped, the natural gas and tap water are estimated to be fast, and there is heating. When all this stops, the life of the survivors will be even more difficult.

After changing her clothes again, Lanke was about to go out when she suddenly thought of something. She quickly walked to the bedside and opened the drawer of the bedside table.

In the drawer, a black jet jade ring is lying quietly inside.

LAN Ke took up the black jade ring and put it on her finger. Thinking of the cultivation that Jun Linheng said last night, she didn't say hello to Jun Tianheng and walked out of the room quickly.

To her surprise, Bai Hu, the four people in the living room downstairs, were all there. Four people are not idle, but lying on the ground doing push ups. I saw that their muscles were bulging and their clothes were wet with sweat. It was obvious that they had been exercising for a long time.Lanke went downstairs and saw the warm fire in the kitchen. It was obvious that bailing was preparing breakfast in it.

"Good. It seems you all got up early." Lanke sat on the sofa without any shame of getting up late. "I'll go out later. I'll do some exercise. I don't have to force myself. I don't want anyone who can't do their best because of muscle soreness. Don't forget, we have a heavy task today. "

Who knows at this time, Jun Tianheng suddenly appears, the vision is not good looking at the thin white Hu four people. At this time, the four were only wearing thin vests and loose trousers.

The vest is very close to the body, and you can see the muscles of the upper body at a glance. Because of sweating, the honey colored skin of the four people was suffused with a layer of water light, as if smeared with a layer of oil, exuding unspeakable male charm.

Jun Tianheng frowned slightly, with a deep displeasure in his expression: "who are these four people? Why do you wear so little? Don't you know how to avoid suspicion? "

When talking, Jun Tianheng squints his eyes and looks at Bai Hu with disgust. Among the four people, Bai Hu has the best figure and the most handsome appearance. Jun Tianheng's intuition doesn't like him.

In Jun Tianheng's opinion, Bai Hu's four intentionally bared their chests in front of LAN Ke and made it clear that they didn't have a good heart! As a bodyguard employed by Lanke, it is necessary for him to help Lanke solve these potential dangers.

So Jun Tianheng calmly stares at Bai Hu, his eyes become colder and colder, and he even has a murderous heart.

At first, the four of them felt hot all over, but now they suddenly felt a kind of bone chilling, and they looked horrified.

Why do they have a strong sense of death approaching?