Chapter 855

Xiao Bing said with a smile, "your boy is embarrassed. What's on his mind? I don't like male sexuality. Even if I do, I don't have the interest of letting so many people watch."

Everyone laughed and laughed at the team member one by one, saying, "let's just get down. It's like the big girl of yellow flowers."

"Yes, I'm afraid brother Bing will break your chrysanthemum?"

People in the army usually joke casually, and they are not afraid of embarrassment. The member of the team also fell down on the bed embarrassed.

Xiao Bing said, "all of you have seen it carefully, and learn from me seriously."

With that, Xiao Bing sat by the bed and began to massage on the back of the team member. Xiao Bing's massage technique is special for Dragon teeth. It's especially good for loosening tendons and activating blood circulation. Generally, as long as they massage for half an hour, they will feel that fatigue has dissipated more than half, and some injuries to their bodies can be resolved.

Xiao Bing trains them so cruelly today, on the one hand, it trains their will, on the other hand, it increases their physical limit little by little. Although Xiao Bing has many fighting skills that can be given to them, if his body is not good, what is the use of more skills?

Today's training is completed, and they have also withstood the extremely cruel test. However, if they continue for a few days, their bodies will certainly collapse. Xiao Bing is to let them break through their physical limits, not to break them, so this massage is essential.

After pressing a few times, Xiao Bing asked the player how he was. The player was a little excited and said, "I feel so comfortable. It seems that my body doesn't hurt so much."

"Right, so you all learned that from now on, every night in the future, every two of you will massage each other to loosen tendons and activate blood circulation and remove fatigue."

Everyone looked around, and they were really convinced of Xiao Bing. If today's training during the day plus yesterday's punch, Xiao Bing made them feel awe, but now Xiao Bing really impressed them. From then on, they will definitely complete every order of Xiao Bing.

After pressing this person, the person got out of bed and looked surprised. They had not massaged each other before, but it was far from such an effect. Now he just felt that he could go out and run around immediately. Xiao Bing smiled and let them press each other in the room. Then Xiao Bing went to other dormitories and handed over other people.

When they were all returned, it was more than 9 p.m. and Xiao Bing returned to his single dormitory and began talking on the phone.

In the next few days, Xiao Bing continued to train them crazily. These people themselves may not feel anything, but Xiao Bing knew that they had changed dramatically.

For example, in the past, they were allowed to run 50 laps on the playground in the morning. Although they were able to run, they were inevitably panting after running back, but now they won't feel panting until they run 80 laps.

Until a week later, Xiao Bing first asked everyone to continue running in the morning, and then gathered everyone again after breakfast. One of the team members raised his hand, and Xiao Bing said, "Zheng Ze, get out of the line."

Xiao Bing can now call everyone here. Zheng Ze came out of the team. Xiao Bing asked, "do you have anything to say?"

Zheng Ze said, "report to the instructor, I want to ask when we can start learning real skills, rather than just training running exercises every day."

Xiao Bing said with a smile, "do you want to learn fighting?"

"Yes!"

Xiao Bing looked at the others and asked, "are you the same?"

These people shouted together, "yes!"

They train hard every day, but they feel that except for the increasing amount of tasks, the rest are not much different from that before Xiao Bing came. They feel that training every day can't improve their grades in two months, so they are a little anxious.

Xiao Bing asked, "do you still think that our daily training is useless, and you have made no progress as before?"

No one spoke, but it was obvious in my heart.

Xiao Bing said with a smile, "OK, Xie Tiansheng, go to my office and get a brochure and put it next to my pillow."

Xie Tiansheng saluted and shouted, "yes, chief!"

Xie Tiansheng immediately ran towards the dormitory building. Two minutes later, he ran back with a notepad in his hand and handed it to Xiao Bing.

Xiao Bing said, "go back to the column first."

After he stood back, Xiao Bing opened the booklet and said, "Zheng Ze, I trained you for the first time. Your heart beat faster after 10 laps, your breath was heavy after 20 laps, you had to open your mouth to breathe after 30 laps, and you had started to hold your knee cap and gasp after 50 laps. According to the estimation of your physical condition, your limit should be about 70 laps."

When seeing that Xiao Bing recorded Zheng Ze's first day's performance in such detail, everyone was stunned.

Xiao Bing continued, "yesterday morning, your performance was as follows. Yesterday morning, when you ran to 20 laps, your heart began to beat faster, you began to open your mouth and breathe at 50 laps, and you began to gasp after 80 laps. Your limit should be about 100 laps."

Zheng Ze's eyes widened. Obviously, he didn't expect to make such exaggerated progress in just a few days.

Xiao Bing said that other people's data showed that almost everyone had made remarkable progress. They all stared at each other. They looked incredible. On the one hand, they didn't expect that they had made such exaggerated progress. On the other hand, they never saw Xiao Bing take a pen and write it down next to them. Did Xiao Bing write it down in his notebook after returning every night? They didn't expect Xiao Bing to be so intentional for them, and they were even more surprised at Xiao Bing's abnormal observation and memory.

Xiao Bing looked at them and asked, "do you still think these trainings are useless now?"

They stopped talking, and everyone looked at Xiao Bing with admiration.

Xiao Bing said in a serious tone: "on the battlefield, as long as your physical strength and endurance exceed others, that is the difference between heaven and earth, which is likely to determine the victory or defeat of the whole battle. Now do you still underestimate these hard training?"

Everyone was not only amazed, but also amazed. Chu Minghui dared not imagine that they had the same training program before, but after the hands of Xiao Bing, the effect was so different. It was too hard to imagine that their previous training was too small? He thought about it carefully. The amount of training is only one aspect. On the other hand, the lack of energy and spirit will lead to people's inability to reach their physical limits during training. In addition, they didn't have such effective massage techniques before. Otherwise, according to this amount of training, even their special forces will collapse in twoorthree days, thanks to the massage techniques taught by Xiao Bing.

This time everyone was completely convinced of Xiao Bing.

Xiao Bing said, "physical fitness is indispensable for any fighting skills, but from today on, except for running in the morning every day, there is no need to train as usual during the day."

Everyone breathed a sigh of relief. Xiao Bing pointed to the distance, He said, "you see, there are all sandbags tied there. I asked the people of the base to prepare overnight. From today on, you start sandbaging. You must hit 100 punches every hour. If you haven't hit 100 punches for an hour, you can rest in the extra time and continue to hit 100 punches after an hour. Four hours in the morning and four hours in the afternoon, that is to say, you must hit 800 punches every day."

These people all oh, listen to the tone is very relaxed.

Xiao Bing said with a smile, "but I have a requirement that every punch must be shaken by the sandbag, even if it is moved a little. As long as the sandbag is not moved, then this punch cannot count."

Everyone has no objection, which is very simple in their view, but after they really practice, they find it is not so simple. Their first 100 fists are still very simple, which only takes half an hour to complete. Then they begin to sit or lie down and rest in place. When the second hour comes, the 100 fists will be forced for 40 or 50 minutes, with only more than 10 minutes of rest, and when the third hour comes, Basically, it took nearly an hour to complete. They could only rest for fourorfive minutes. The fourth hour was even worse. Almost every time they punched, they felt that their fists were as heavy as a thousand pounds, and became difficult. As a result, the lunch time at noon was not completed. This time, Xiao Bing was accommodating once, allowing them to wait until they finished a hundred fists before going to lunch.

But in the afternoon, although they had a lunch break, it was still difficult for them to finish. All the team members were crying bitterly in the afternoon, and the dinner time was naturally postponed. When they rested in the evening, they all felt that their arms were not their own, let alone waving their fists. Even if they lifted them up a little, their whole arms kept shaking.

Xiao Bing walked around the canteen and found that some people's hands were trembling slightly when taking chopsticks. Instead, he nodded secretly, feeling that today's effect was achieved.

The next day's training program was still the same, and another week passed.

During these two weeks in the base, Xiao Bing only went home and lived in the base for two days. He also lived in the base on weekdays. Originally, Xiao Bing planned to go back to accompany ye more, but ye didn't care much about seeing Xiao Bing working so hard. Instead, he didn't let Xiao Bing go home and live, or he would get up earlier the next day, which was distressing.

After a week of training, Xiao Bing gathered everyone together in the early morning and said with a smile, "after a week of training, the weight of your fists has increased by at least one third, and the speed of your fists has also increased by nearly twice. You can test it yourself in private when you are free. I have no specific data here. From today on, I will start to teach you all fighting skills!"

The whole base was filled with cheers.