At this time, in addition to the poison king, evil emperor and other great ancestors present, they can barely see the figure of Ye Fei and the old beggar. Others can only see two lights flashing and colliding in the air and on the ground, and can't see the figure at all!

Before, people thought Ye Fei was only good at swordsmanship, but now when they saw it, they knew they were wrong.

Ye Fei is not only good at swordsmanship, but also terrible in boxing and foot Kung Fu.

Everyone was completely convinced, convinced, and even had an impulse to worship.

Ye Fei and the old beggar fought for dozens of rounds in a row. With the sound of thunder, their bodies were bounced out!

After stabilizing his body, ye Fei looked at the old beggar and said, "brother, forget it and stop fighting.

I'm here to give them some advice. It's not a problem that we play so high here. "

"Don't fight, don't fight, your boy always let me, and it's boring to fight."

The old beggar waved his hand and did not continue to do it. Instead, he went aside and gulped up the wine with a wine gourd.

Ye Fei smiled, then turned to look at the people present and said, "everyone, you just saw the competition between me and my brother. I think you should have some understanding of how to use your body power, so that's the end of the drill.

Next, I will stay here for three days. In these three days, I will teach you to practice a set of movements and teach you how to exercise every muscle in your body.

This set of movements was created by me according to the movements in the "Wuqinxi" and my own perception and change.

If you can keep practicing, it will be very helpful for your body's muscle development... "

All the people present were excited.

After all, they are also going to ask Ye Fei how to exercise every muscle on his body, but ye Fei has thought of this.

Immediately, ye Fei said to Lu Qinghong, "Qinghong, show us that set of actions."

"OK."

Lu Qinghong nodded, and then stood in the center of the field to demonstrate the set of movements Ye Fei taught him a long time ago.

We thought this set of movements would be magical, and we were ready to have a good look.

However, when Lu Qinghong began to do this, everyone present was stunned.

"Er... This action looks too strange, and why is it so simple?"

"Yes, the actions created by the alliance leader should be mysterious and profound. How can I see them?"

"The alliance leader is not fooling us, is he?"

The young martial artists present all whispered, and the expression on their faces was also very strange.

After a few minutes, Lu Qinghong finished the set of movements.

Moreover, after completing the set of actions, Lu Qinghong burst out several beads of sweat on his forehead and took a gentle breath.

The people were puzzled when they saw this scene.

This set of actions is so simple. Will it be so tired to do it? Won't it be pretending?

Lu Qinghong took a deep breath, then glanced at all the young martial artists present and said, "everybody, do you remember the moves I just did?"

"Qinghong, this action is so simple that I can remember it after watching it." Xuanyuan glanced in the wind.

"Now that you have remembered it, you can demonstrate it to everyone." Lu Qinghong said.

"No problem."

Xuanyuan smiled in the wind, then came out, recalled it in his mind, and then began to demonstrate the set of actions.

However, Xuanyuan took advantage of the wind to do the first three movements very smoothly, but when he did the fourth movement, his face suddenly turned red, and his forehead was covered with dense beads of sweat.

"This... What's going on... How can you be so tired?!"

Xuanyuan said hard in the wind.

"Chengfeng, stop pretending and finish it quickly!" Gongsun Zan smiled and said.

"Yes, this action is so simple. Don't act."

Zhao xuanhu smiled and echoed.

Others also wore joking smiles. Obviously, they thought Xuanyuan was acting.

Xuanyuan Chengfeng also felt that he could not lose face in front of so many people, so he clenched his teeth and began to do the fifth action.

However, the fifth action of Xuanyuan Chengfeng hasn't been finished yet. He really can't hold on, "plop", and directly fell to the ground.

"Hahaha..."

Seeing this, everyone laughed and felt that Xuanyuan's play had been performed.

Ye Fei sighed softly, glanced at the young martial artists and said, "everyone, this action is not as simple as you think. Don't laugh at Xuanyuan Chengfeng.

I'm sure that most of you present may not even be able to finish the third action. It's better for Xuanyuan to ride the wind... "

"Ally leader, you look down on us too much? Isn't it just a move? What's the difficulty? "

Gongsun Zan smiled and said, then waved his hand and said, "come on, let's do this together and show the alliance leader!"

"Good!!"

Everyone was excited and began to do this.

It didn't take a few seconds.

"Oh!"

"Ah!"

"Pain!"

Some young martial artists couldn't even insist on three movements, so they fell directly to the ground.

Some people are still gritting their teeth, but they still can't hold on to the sixth action and fall to the ground.

After a while, all the young fighters fell to the ground.

At this moment, the smiles on all faces disappeared. They realized that Xuanyuan Chengfeng was not acting just now, but was really tired of doing this set of actions, which was countless times more tired than horse walking, walking plum blossom pile and running.

"Ally leader, what's the matter? Why does this set of movements look so simple, so hard and so tired?" Gongsun Zan asked.

Others looked at Ye Fei with a puzzled face and wanted to know the answer.

Ye Fei smiled faintly and said, "although each action of this set of actions looks very simple, each action exercises every muscle of your whole body.

Because many muscles on your body don't exert much force at ordinary times, once you exert force, you will naturally feel acid swelling and exertion, and you will also feel very tired.

The reason why Qinghong doesn't seem to work hard is that he has been practicing for a long time.

Therefore, the requirements I give you now are not high. If you complete this set of actions at least three times a day, you will be qualified.

Of course, you can add it later according to your own situation... "

"Yes, alliance leader!!"

All the young martial artists responded with a shock, immediately got up from the ground and began to continue to do that set of movements.

Moreover, some leaders, elders, house owners and old beggars were eager to try and began to follow.

Although many of them have higher cultivation and physical quality than these young martial artists, many of them start to gasp and sweat after they finish their movements two or three times.

Seeing that everyone worked so hard, ye Fei nodded with satisfaction.

Although I am willing to teach, if we don't work hard, it will be in vain.

But now, at least it's much better than I expected.

At this time, Qin Menglan came up and said with a smile, "Ye Fei, I thought you would be perfunctory. I didn't expect you were really preparing to teach them seriously?"

Ye Fei shrugged and said, "since you decide to teach, you have to teach well. In that sentence, the future catastrophe can't be changed by Ye Fei alone.

Maybe the strength of these martial artists is not very good now, but maybe in the future, there may be several experts among these people. "

"Instructor ye, I hope your students can cheer you up." Qin Menglan said with a smile.

"What instructor ye? I'm just pointing them out. It's up to them to see where they can grow in the future." Ye Fei said.

"Yes, the leader is right."

Qin Menglan smiled, nodded, and then asked, "Ye Fei, are you really going to leave in only three days?"

"Well, three days is enough to teach them."

Ye Fei nodded, then slightly frowned and said, "moreover, I am always a little uneasy in my heart, as if something is going to happen..."

Qin Menglan was stunned and said, "Ye Fei, what will happen?"

"I don't know."

Ye Fei shook his head, looked into the distance and said, "I hope I'm worried..."