Chapter 860

"A set of actions?"

Sally winked and said, "Wang, if it's just a set of actions, would it be too simple?"

Xiao Lengyu also looked at Ye Fei strangely, and seemed to think what ye Fei said was a little too childish.

Can you become stronger just by practicing a set of movements? How is this possible?

"Don't jump to conclusions! Sally, watch me do it first! "

With that, ye Fei smiled mysteriously and went to the middle of the room.

Then ye Fei began to demonstrate a set of forging movements developed by himself.

Ye Fei's expression was very serious. First, his left foot retreated slightly, and then his right leg lifted up. His right leg seemed to exceed his head.

Then, ye Fei's body leaned forward slightly, then squatted down slowly, and his body stopped only halfway.

Then, ye Fei's hands, arms and elbows were bent and rotated in a strange arc.

In short, ye Fei seems to have only done a set of simple actions, but he is moving all over his body.

Until ye Fei finished a set of movements, Xiao Lengyu and Sally leaf were stupid.

Xiao Lengyu couldn't help laughing and said, "Ye Fei, were you doing gymnastics just now? Isn't that ugly? "

Sally smiled awkwardly and said, "Wang, can I not learn?"

She really can't see what's special about the action that ye Fei did just now.

If you really want to say something special, it's very ugly.

Ye Fei smiled faintly, looked at Sally and said, "Sally, do you think the action just now is particularly ugly?"

“……”

"Do you think the action just now is very ordinary?"

“……”

"It seems that you have acquiesced."

Ye Fei smiled and said, "Sally, you can try to do it again and express your views again."

"All right!"

Sally Ye smiled helplessly, and then began to learn to land on her left foot and lift her right foot according to the actions Ye Fei did in her memory

However, when Sally made the second move, ye Fei shouted, "Sally, you're wrong. When you lift your feet, your body should lean forward, and your arms, elbows and wrists should move.

If you can't do these actions at the same time, the value of this set of actions is zero. "

Sally frowned and began to move again.

However, she always forgets some details, let alone complete a set of actions.

However, thanks to Ye Fei's careful guidance, Sally Ye reluctantly completed a set of movements after trying more than 20 times.

At this moment, Sally was sweating and began to breathe heavily.

She felt that she was not doing a set of movements, but like running for dozens of kilometers. Every muscle in her body seemed to be very sore.

Xiao Lengyu on one side wondered when she saw this scene.

What happened?

Didn't you just do a set of movements? Are you so tired?

"Well, Sally, you're finally right." Ye Fei nodded with satisfaction.

"Hoo..."

Sally leaf vomited her turbid breath. As soon as her body relaxed, she was stunned and almost fell down.

She hurried to hold the wall and barely stood still.

"Sally, are you really so tired after finishing that set of movements just now?"

Xiao Lengyu was very curious. She could see that Sally didn't pretend to be like this.

Sally nodded and said, "Miss Xiao, it's true."

"Sister Yu, if you don't believe it, you can also try to do that.

However, because your physical quality is not comparable to that of Sally, you should not be able to finish a set of movements. " Ye Fei said with a smile.

"Cut! Don't look down on people. I'll show you now! "

Xiao Lengyu hummed softly, and then began to learn to do the action just now.

However, as soon as Xiao Lengyu finished three movements, she exclaimed, and her body couldn't stop falling back.

"Sister Yu, be careful!"

Ye Fei rushed forward and held Xiao Lengyu, so that she didn't fall.

"What the hell is going on? I just did three movements. How can I feel so tired? "

Xiao Lengyu was really surprised.

If she hadn't experienced it herself, I'm afraid she really couldn't think that such a big mystery could be hidden in a simple set of actions.

Ye Fei smiled and said, "in fact, this set of movements is a set of movements adapted from the most original version of 'Wuqinxi'."

"Wuqinxi?"

Xiao Lengyu blinked her beautiful eyes and said, "is it the miracle doctor Hua Tuo who invented it?"

"Yes."

Ye Fei nodded and continued, "Hua Tuo once said, 'it's a matter of taking the ancient immortal as the guide. The bear's neck looks at him, pulls his waist, and moves his joints in order to be difficult to grow old.".

It means that people should shake their necks like bears, turn their eyes like birds, and let their waist joints move frequently, so as to strengthen their health, health and longevity.

It was through the reorganization and adaptation of the movements of the five animals in the "five birds play", namely, the tiger, the deer, the bear, the ape and the crane, that I formed my present set of movements. "

One side of Sally leaf, although she didn't quite understand, she felt very magical.

Just a set of actions can have so many effects.

Chinese martial arts culture is really broad and profound!

Xiao Lengyu gave Ye Fei a thumbs up and said, "Ye Fei, you are so powerful that you can create your own cultivation methods. No wonder you are so strong!"

"Sister Yu, I'm a little embarrassed when you praise me like this."

Ye Fei scratched his head and said, "however, sister Yu, because your physical quality can't bear the intensity of this set of actions, so I'm going to teach you other things."

"What?" Xiao Lengyu asked.

"Sister Yu, aren't you good at throwing knives? Then I'll teach you a set of matching internal mental skills. " Ye Fei said.

"Internal mental skill?!"

Xiao Lengyu's face was startled, his mouth opened slightly, and said, "Ye Fei, I heard that the internal mind skill is very precious, and the internal mind skills handed down now are incomplete."

"That's true. However, the internal mental skill I taught you is a set of internal mental skills I created according to your physical quality. "

Ye Fei curled his mouth and said, "sister Yu, although your Throwing Knife stunt looks gorgeous, it's actually not very lethal and explosive, so the internal mind skill I taught you can make up for your deficiency."

With that, ye Fei took a piece of paper and a pen, and then wrote out a set of internal mental skills he had long thought of in his mind.

Later, ye Fei handed the paper to Xiao Lengyu and said, "sister Yu, this internal mental skill is called 'breaking the shadow nine changes'.

This set of internal mental skill is divided into nine layers. Each time you break through one layer, your throwing knife skill will be better.

If you can cultivate to the Ninth level, your throwing knife skill will really be erratic, and ghosts are hard to prevent! "

Hearing Ye Fei's words, Xiao Lengyu's beautiful eyes were colorful and his heart was even more excited.

She began to practice throwing knives very early. Naturally, she hopes that the stronger her strength, the better.

"By the way, ye Fei, why don't you teach Sally to cultivate internal skills?" Xiao Lengyu asked.

Ye Fei shook his head and said, "Sally's physical quality is not suitable for cultivating our Chinese internal skills, so I gave her the body forging skill.

In fact, both internal and external skills are very powerful as long as they are practiced to the extreme. "

"Well, I see." Xiao Lengyu nodded.

"Well, next I'll explain how to practice 'broken shadow nine changes'."

"Good!"

In the following time, Sally was practicing the movements given to her by Ye Fei, while ye Fei was teaching Xiao Lengyu to practice "breaking the nine changes of the shadow".

Time passed minute by minute.

Until around 3 p.m., ye Fei made sure that the two women were familiar with what he taught them, and then left the red makeup club.

Ye Fei had planned to go back to the company in his car, but on the way, Su Luoyan called.

The phone is connected.

"Luoyan, what can I do for you?"

"Ye Fei, today's advertising shooting is over. Come and pick me up quickly."

"All right, where are you now?"

"I'm at Huayan stadium."

"OK, give me a minute and I'll be there right away."

After that, ye Fei hung up the phone, then turned around and headed for Huayan gymnasium.

In half an hour.

Ye Fei arrived at the gate of Huayan gymnasium.

Maybe it's because the news leaked. There are a large group of fans blocking the door. The security guards are maintaining order and look very noisy