Chapter 160

"Well, chef Lin, you are very skillful. This soup is wonderful!"

"And the braised meat. Wow, it's really delicious."

"This salad with pig ears is also very good. What else..."

"Hee hee, pork chop with garlic!" Lin Xia reminded with a smile.

"Yes, pork chop with garlic, my God, it's delicious!"

In Lin Xia's and Chu Yao's rented house, the high cold who grazed the food quickly picked up the food and ate it, but he kept boasting, which made Lin Xia giggle all the time.

On the contrary, Chu Yao, who is on one side, is not willing to stare at Gao Han, as if to say, how can you praise her? I have a share, OK?

Flatterer!

God knows, in the past few days when the high cold is away, how much bitterness has she suffered for Lin Xia?

"I've been following recipes. I'm still learning baking."

"Baking?" Cold a Leng, this is OK?

"Well, I have a plan. I'll buy an oven some other day and make my own bread. And your birthday is coming. I'm going to make a birthday cake." Lin Xia said with a smile.

I can see that she enjoyed it very much.

Gao Han nodded and said, "I'll definitely buy it. We'll go together when we have time later."

"Good."

"By the way, you have to buy new furniture, sofas, beds and so on."

As soon as the cold voice fell, Chu Yao immediately yelled, "OK, OK, I want a big bed. You don't know. The broken bed in my room is squeaky for a long time. I'm bored to death."

Gao Han and Lin Xia look at each other and smile. It's estimated that Altman is uneasy when she goes to bed.

"Miss Chu, do you want to change beds?" Lin Xia asked with a frown.

Chu Yao immediately nodded, "yes, of course, you have to change a new bed to live in a new house. Is it difficult to go to the second-hand flea market to buy an old one?"

"Wait a minute." Lin Xia stopped her again, "new house? Miss Chu, are you mistaken? "

mistake?

Chu Yao is confused. How can he make a mistake?

"We're going to live in a new house. It's none of your business, is it?" Lin Xia winked at the cold.

Gao Han laughs, "yes."

Chu Yao was depressed immediately. How dare you come to tease Miss Ben?

Also thanks to female Altman, usually in the ghost heart eye is many, the eyeball son yo yo turns, ambiguously looked at Lin Xia.

"Ah, I said, Miss Lin, are you going to live together?"

As soon as Chu Yao said this, Lin Xia's face turned red.

She just teases Chu Yao, but she doesn't expect to dig a big hole for herself.

"Ha ha, how do I feel? Are you developing too fast? It seems that the relationship has not been formally confirmed, right? Why are you going to live together? Do you want me to make a few phone calls and publish them everywhere? "

Lin Xia was so ashamed that she didn't dare to look at the cold. After staring at Chu Yao fiercely again, she found an excuse and hid in her room.

Cold is happy, the mood looks very comfortable.

"Well Chu Yao waved to the high cold and said to Lin Xia, "good girl, hold on!"

"I know." Gao Han replied with a smile.

"I know!" Chu Yao learned from the cold and said in a strange voice, "I can warn you that if you don't go up again, I'll go up!"

"What are you going to do?" It's a bit of an accident.

"What are you doing? Can't a girl pick up a girl? It's a little strange! "

This makes the cold even more joyful. He laughs straight. Lin Xia, who is hiding in his room, doesn't know what's going on outside. He is so ashamed that he refuses to go out.

…………

…………

Early the next morning, Lin Xia and Chu Yao sent the high cold to mahada Enda, and then they went back to work.

As the team's pre-season training is about to start, so the members of the coaching staff have come early.

After the cold with the eyes of the screening, this season's Atletico Madrid first team's core coach team has also formed.

The chief assistant coach is Carlos cantarello. He is not strong, but he is very careful. He has good tactical analysis ability. He is good at training players, especially through special training to help players improve their shortcomings.

What's more, after working with the alpine region for a year, it's easy to use and understand the requirements of the alpine region.

Sergio Garcia, an analyst, is responsible for the team's intelligence gathering, game analysis and pre game preparation.

This season, he became a regular in the cold, fulfilled his previous promise to Sergio Garcia, bought a set of data analysis software and hardware equipment for him, and set up an analysis team. Although there are only three people, they are also department heads.

The goalkeeper coach is Pedro Luis harrow, a native of Madrid, with professional background. He has played for Gaddis, Malaga, Real Madrid and Real Betis. He played for Atletico Madrid in the last two years of his career and is the substitute goalkeeper of the team.

According to Gao Han's understanding, harrow has been studying since he came to Atletico Madrid. When he retired in 1999, he successfully obtained the coaching certificate, replacing Abel resino, who was promoted to the chief scout, as the goalkeeper coach of the team.

When Gao Han was selecting assistants, he took a special look and found that Pedro harrow's strength was as high as 150 and his potential was as high as 170, especially in the training of goalkeepers, with a full score of 20.

Moreover, he is excellent in personnel management, discipline requirements, treating young players and encouraging them to improve.

Therefore, Gao Han finally chose him to join his core coaching team as the goalkeeper coach.

Another position belongs to the fitness coach, Lorenzo Buenaventura.

Gao Han himself is very young, his team is also young, the oldest is less than 40, so is Buena Ventura, only 37 years old, one year younger than Pedro harrow.

Seville's career was a blank. He worked in Spain from 1995 to 1996, but then went abroad for further study. Three years later, in 1999, he joined Atletico Madrid and became a member of Ranieri's coaching team.

After Atletico Madrid relegated, he stayed.

Alpine with the eyes of the eye, Buena Ventura's physical training is worth 20, and he himself is a very excellent sports medical expert, with his own team doctor attribute, so he was recruited into the core coach team.

As the saying goes, there are three gangs for one hero, and now there are four in the alpine region.

Sitting in the office of the head coach of the first team, listening to Gao Han expounding the current situation of the team, as well as his ideas and ideas for the new season of the team, the four core coaches still agree with each other.

But they also put forward their own ideas and professional opinions.

"If we don't give up any games, it means we have to do our best in every game, which is hard to do."

Buena Ventura said with a dignified face.

"Why?" Gao Han asked without hesitation.

"According to the current transfer operation of the team, it is certain that the team will be younger. In addition, there are not many hard core players in our original team. As a result, our players are either young or old. This may not be obvious at the beginning of the season, but in the middle and late stages, our physical fitness will not be able to sustain."

Buena Ventura's worry really has his own reason, young and old are the most troublesome.

That's why most teams adopt a rugby shaped team formation structure, that is, a combination of old, middle-aged and young players, but the number of hard core players is the largest, so that the team can maintain maximum stability.

But Alpine definitely can't tell him that he has a coaching system and doesn't worry about these problems.

However, he must convince his coaching staff, otherwise, who will work for him?

"Lorenzo, this is a training plan I've worked out these days. This is the pre-season training part. Look at it."

Gao Han handed over a printed document to Buena Ventura.

Although this is only a part of the pre-season training he bought, it is enough to shock him in Buena Ventura's view.

The Spanish coach just looked at the first page and his face changed.

"Have you taken professional courses in physical reserve?" Asked Buena Ventura in a trembling voice.

Not bad, but too good, too meticulous, too professional!

Even his self styled professional fitness coach couldn't believe such a training plan.

Ask yourself, he can't make such a plan.

Alpine has long had psychological preparation, but also sorted out the wording to deal with, "I was interested in it when I was in University, I learned some, and then I specially consulted it when I was in Barcelona."

This time Buena Ventura was relieved, "van Gaal's team is really quite professional and excellent."

Gao Han smiles, "what do you think of this training plan?"

"There must be no problem." Buena Ventura nodded. "But this should be just a part of it?"

After asking, the Spanish coach's eyes have been staring at the cold.

At this moment, he even wondered, where did the high cold come from?

Otherwise, at such a young age, how can we have such professional physical training knowledge?

It's so high that he's ashamed of himself!

"Yes, it's only part of it. The rest includes other training, such as players' recovery period, adjustment of state and so on, and even injury period. Give me more time, I'll have a good idea, and then I'll sort it out."

Buena Ventura was dumbfounded when he was bin Laden.

If it wasn't written by Gao Han, how dare he say that?

At this moment, in Buena Ventura's eyes looking at the cold, there was something called admiration for the first time.

Even a little more awe.

He is just a young monster!

"By the way, Pedro, this is a pre-season training plan for goalkeepers I compiled. Have a look."

With that, Gao Han handed out a document to Pedro harrow.

Cantarello and Garcia, who are already familiar with and used to all kinds of magical and strange behaviors in the cold, are just as stunned as Buena Ventura.

Even goalkeeper training?

This guy doesn't come to be the head coach, he seems to be fighting for jobs with the coaches.

Especially when Pedro harrow looked at the training plan, he patted his thigh with excitement and said, "this training plan is too professional, too detailed and well written. Did you really write it?"

Like Buena Ventura, Pedro harrow has some doubts.

Gao Han nodded with a smile. "I've studied with Franz before, and I know a little bit about it."

Frans, the goalkeeper coach in van Gaal's core coaching team, is known as an outstanding figure who has changed the training of Spanish goalkeepers. Countless goalkeeper coaches are proud to listen to him.

"I don't know a little bit!" Pedro harrow shook his head. When he looked at the cold, his eyes were filled with exclamation. "I've heard Franz's lessons, which are the experience and essence of his life training, and even..."

Even more than Franz!

But Pedro harrow thought it was unbelievable.

You know, Franz has been in his 40s and devoted his whole life to goalkeeper training, which is what he has achieved today.

But what about the high cold?

How can he not be shocked when he is only in his early twenties and can make such a training plan himself? Don't admire?

Alpine does not explain anything, has always maintained a faint smile.

He knew that he was young and junior, so he had to frighten his right arm first.

They are all professionals. Naturally, we have to take out some professional dry goods.

As for the training program, it's really his thing.

It took ten achievement points to buy it from the store.

It's not his. Whose is it（ (to be continued.)