Chapter 256

"Run, run another lap."

The voice of yarn weaving came and plopped. Yarn weaving flew over and kicked a figure, "don't be lazy for me."

"Yes, yes."

The figure got up, continued to run, and then thought with a complicated look, "it's not an interest class. How can it be so strict?"

"Interest class?"

A young man nearby said, "interest classes have become strong. You don't know how many people can only attend interest classes because they can't apply for advanced classes. However, master Shazhi teaches very well, and is very strong and strict. It is said that our cultivation is no slower than the advanced class. It's a good opportunity. Don't waste it

"I see."

The figure patted the soil on his body, clenched his teeth and continued to run towards the distance.

"Don't worry, pay attention to the changes of body muscles, do the right thing is the most important."

Naoto Sato standing there, slowly passing in front of the students, gently said: "calf muscle tightening."

"Yes."

Students immediately adjust posture, Sato Naoto satisfaction, just looked at the second member.

Interest classes and advanced classes have already started, and on the other side, Xiashu has begun to teach Yusheng Huazhi.

Both he and Shazhi have to learn eight foot bird Jiquan, so the teaching courses have been adjusted. Naoto Sato's advanced class is in the afternoon, and Shazhi's interest class is in the morning and evening. It was originally a weekend and evening, but too many people came from the advanced class, so one class was transferred to the morning, and the class hours were added.

Therefore, Xiashu and Shazhi have to follow Naoto Sato to practice in the afternoon, so Xiashu chooses to teach badminton in the morning.

"Since you have basic skills."

Standing in the indoor training room, Xia Shu said: "then you don't have to start from the first training, just start the first stage of training. The first stage is divided into three training items, which are regulating the movements of feet and legs, controlling the body and exerting force, and basic strength training. First, I'll help you regulate the movements of legs and legs, and tell you how to exert your strength. Next, you can only walk in this way. So for quite a long time... "

"I understand. I'm ready."

Yusheng Huazhi stood there and said that she was wearing a white dress with a red edge, and her bare feet were standing there, valiant and valiant.

Xia Shu stood there and said, "there are three kinds of footwork of eight foot bird Jiquan: Feather step for walking, shenhexing for short-distance dodge and ejection, and flying ostrich step for long-distance attack. Whether shenhexing or flying ostrich step is based on feather step, so we must do it well."

"So what kind of structure is feathered step? The structure is divided into legs and feet, and we start with feet. "

Xia Shu took out two models and several pictures with foot muscles and bones, and said, "we have 26 bones on our feet, and 19 groups of muscles. We use the way to decompose each bone and the way to contract between different muscles to explain the feathering in detail."

This is a new method of teaching, completely different from the past.

Using the general method to teach, can not achieve perfect control.

In the past, summer trees were constantly experimenting, and after meeting the basic structure, they adjusted themselves in advance.

Almost to the third stage, I completely adjusted myself. I have to say, I wasted a lot of time.

So Xiashu took himself as the blueprint, and with the help of Shazhi and Naoto Sato, Xiashu decomposed muscles and bones and made a detailed explanation.

Not only that, but also the other side of tsukihara dojo is decomposing tiger teeth crack real fist, and even plans to make a map of strength.

As long as it can be done, it can slow down a lot of time.

Xia Shu said: "to achieve feather step, we should start with bones. There are 7 tarsals, 5 extension bones and 14 phalanges in foot bones. We need to get them to act like this. "

Xia Shu Points to the changes on the model's joints, starts with the phalanges, and tells her the changes of each phalange.

"I see!"

Then he raised his foot and asked, "is that so?"

"Well."

Xia Shu looked up and saw that her feet were long and white, with smooth and ruddy soles. Her five toes were like pearls, which were more delicate than she expected. Gymnasts often use their feet, which should be very rough, especially the soles and heels, but her feet are very delicate.

"Don't just look at my feet."

Feather health flower branch shook next foot ya, smile to say: "how, I do of right?"

"Something's wrong."

Xia Shu fiddled with the model and said, "well, the bending range of the proximal phalanx is wrong. The angle is smaller. Otherwise, the proximal phalanx will be under too much pressure."

"I see."

"Is that so?" said the plume, moving its toes

Xia Shu frowned and said, "there are still some problems."

"Just help me."

Yu Sheng Huazhi said: "I can't see it with the model there.""This..."

Xia Shu is in a bit of a dilemma. The girl's feet can't be touched. How can she touch her privacy? Just seeing it has already

"Come on, I'm so tired."

"You are teaching me to practice martial arts, not to do anything else, or do you have other ideas?" he said

"No way."

Xia Shu quickly denied it, walked over, slowly pinched her toes and said, "it's about this angle, and..."

"I see."

Yu Sheng said with a smile, "look, isn't it simple?"

"Well, that's right."

Xia Shu quickly released his hand, walked back and said, "let's go to the next one."

Xiashu kept telling her the location of the skeleton. She learned the feathery branches very quickly, but there would be some small problems in the details, so Xiashu could only help her adjust.

"Ha ha ha, it's itchy."

Yu Sheng couldn't help laughing and stood there and said, "don't touch it."

"I..."

The summer tree, with a stagnant look, quickly stopped and said, "I'm sorry, I..."

"It's all right."

Feather health flower branch takes back foot, stepped on to say: "I know you are not intentional."

"Well."

Xia Shu nodded, looked at her and asked, "do you want to have a rest?"

"Good."

Yusheng Huazhi sat down directly, rubbed his feet, looked at the summer tree standing on one side, and said apologetically: "commander, did you delay your time?"

"Nothing."

Xia Shu said: "you have helped me so much, I just do these..."

Regardless of her reputation, Yusheng Huazhi helps herself with her fame, which attracts so many people's attention and attracts many excellent students.

Xia Shu felt that the time she spent teaching her was not as much as her help.

"I should help you."

"Aren't we companions?" he said? We should help each other. "

"That's right."

Xia Shu nodded, but she was not embarrassed. She taught her in person because she helped her a lot, but she helped herself out of the friendship of her companions.

From this point of view, I care too much about gains and losses and interests.

"But it will take time."

Yusheng Huazhi frowned and said: "today, after teaching a little, an hour has passed. If you want to teach me, it will take a lot of time. You don't have time to practice martial arts. Or I'd better find someone else? Although... "

"It's OK."

Xia Shu looked at the embarrassed feather branch and said, "you've learned very fast, and you need to concentrate on Teaching in the early stage. Soon you will have strength training, and then you can train together. You don't have to be burdened. I promise you, and I will teach you well. "

The more Yusheng Huazhi said that, the more embarrassed Xiashu was, thinking of this situation for herself.

"Then I'm relieved."

Yusheng Huazhi said with a smile, "I will train well, master."

"Well."

Xia Shu nodded. She was better than she thought, and she was so cheerful in private.

I have known her for a long time, but most of them come into contact with her as a pink Bumblebee, but they seldom go deep into her, and then deal with her as a gymnastic queen, which is too dazzling and awe inspiring.

But now she has left behind her two identities and found that she is a beautiful and understanding little girl.

"Enough rest."

Xia Shu clapped his hands and said, "start training."

"Why?"

The voice of the feather branch turned eight circles and said coquettishly, "but I'm still tired."

"Don't be lazy."

Xia Shu's heart trembled when she called her. She knocked the cardboard with a straight face and said, "hurry up."

"Oh."

Plume honestly stand up, stand up straight body, but the dark eyes are dribbling, the corners of the mouth also hang a sly smile.