Chapter 194

"The Qi aroused by our warrior comes from the part of the body, born in the cells, and urges it to come out."

Tsuzubara teacher slowly said: "Zhenghe's physical fitness may be a little bit reluctant, but Xiashu's body is enough, empty mind, to feel your qi."

Now the three are in a dark room with a window that projects sunlight inward, leaving bright spots on the ground.

Xiashu and Zhenghe are staying in the room. The former is lying there and the latter is sitting there.

"Hoo Hoo."

Xia Shu suddenly snored. After hearing this, he went to wake him up and said, "get up for me."

"Well?"

Xia Shu immediately sat up and looked at suzuhara normal school. He said in distress, "it's too comfortable. I fell asleep."

"Let you relax, not so much."

"It's not good for you to use the most comfortable posture. You'd better sit up," he said helplessly

"Good."

Xia Shu sat cross legged on the ground. Tsukihara looked at the time and said, "it's almost noon. Let's call it a day. I'll come to practice every morning. Is that ok? "

"No

Xia Shuhe and Qi Qi replied that they came out of the room and walked out of the room.

"Breathing training takes a long time."

Zhenghe said, "Master said that it will take about a month to feel Qi."

"Yes."

Xia Shu said: "it can only be done slowly, but the perception of the body increases in that state."

I just chose the most comfortable position. I lay there with the hollow spirit, breathing and feeling the power of the deepest Qi in my body.

Results in the process of exploring, I noticed the flow of blood, the flow of gas during breathing, and the movement of muscle and skin under breathing.

Very comfortable, and extremely subtle.

It's only quiet enlightenment that can improve itself.

Xiashu and Zhenghe are separated in front of the canteen. Xiashu goes to the room, takes out the strange human flesh in the refrigerator and eats it directly.

After eating about five Jin, Xiashu immediately went out to practice, high-intensity physical training for two hours.

Two hours later, Xiashu ate ten kilograms of food again. Then at two o'clock in the afternoon, Naoto Sato appeared in front of Xiashu.

"Come on, let's start teaching you eight foot bird's fist."

Naoto Sato stood there, wearing a face protector, and said in front of Xiashu's excited look: "eight foot bird Jiquan is not so much a fist technique as a leg technique. It focuses on speed and leg attack. The basic training method is very similar to that of tiger teeth crack real boxing. The first stage is to control the body, exert strength, standardize the movements of feet and legs, and strength training. The ability to control muscles is the basic training. The second stage is footwork and body method, the third stage is strength control, through different strength, to improve the strength of the legs, the fourth stage is playing method, and finally breathing method

"It's really like that."

Xia Shu heard this, although one more step, but the basic process is very similar. Body, strength, play.

"That means it will take at least two years to practice?"

Xiashu looks at Naoto Sato with a curious look.

"That's not necessary."

Naoto Sato said: "you have learned Huya crack real boxing. There are many overlaps in your physical training. You are very proficient in strength training, and the strength training is in place. You can reduce a lot of time in almost every stage. In my words, it will be about half a year."

"That's good."

Xia Shu nodded. If it takes too long, it will be troublesome. Half a year is still acceptable.

It will take less than half a year to master the breathing method and fusion method. By this time next year, the combat power will be greatly enhanced.

"The first is to regulate the movements of feet and legs."

Sato naoren said: "bachiniaoji and huyakaizhen are both martial arts developed by imitating animals and using pictographic meaning. Tiger teeth crack real boxing is tiger, eight feet bird extreme boxing of the bird, refers to the crane. Crane can rely on its slender legs to support its huge body. This kind of support and movement is what we need. But Power and training, as well as muscle control, but the relationship with cranes is getting weaker and weaker

"Because at the beginning of the eight foot bird Jiquan, it was prepared for women, with light body, and with the help of lift and strength, it can move at high speed. But when the man also began to practice eight foot bird Jiquan, he found that the speed was greatly reduced, and the shape of the crane was right, but when he changed it to the human leg, there were some mistakes. So after looking for it, we integrated into another animal, ostrich. " Sato Naoto slowly said: "ostrich legs strong, extremely fast, and high jumping power, the most powerful is stability, ostrich in running, can not look ahead, side running."

"Ostriches are really good."

Xia Shu nodded, ostrich transfer speed can reach 70 kilometers per hour, the highest can jump 3.5 meters high.

Compared with the crane, ostrich is more in line with the speed and body characteristics of eight foot bird Jiquan."So since then, the technique of bachiniaoji has changed."

Naoto Sato said: "it is precisely because of the improvement of Bachi bird Jiquan that the powerful legs can support the fusion with huyaxie real boxing."

"There are stories like this."

Xia Shu has heard the master's introduction and knows about bachiniaoji, but the master hasn't told him the details.

"So in your spare time, you can look at cranes and ostriches."

"The more you know about them, the faster you will learn," Sato said

"I'll see it."

When Xia Shu learned how to play tiger tooth crack real boxing, he observed the tiger's tracks, and then he could understand the true meaning and complete the practice of tiger tooth crack real boxing.

"Then let's start training."

Naoto Sato first began to arrange physical training, and Xiashu had the softness of his legs, which he had already practiced when practicing Huya real boxing.

But then there's a lot of leg and waist training.

Waist training, such as plate support, such as side plate support, such as abdominal roll, sit ups.

Hip training, reverse Huck squat, hip bridge, hip rush, prone hip stretch, Bulgarian scissors squat.

Leg training, according to different muscles, different training methods.

Such as supine trunk sliding, such as hard stretch squat, lunge squat.

In addition, there are variable speed running, squatting jump and other sports.

Xiashu because of high physical fitness, was arranged a lot of action, such as reverse Huck squat, just the waist Barbell Weight, reached as much as 200 kg.

"This kind of physical quality is really enviable."

Sato Naoto looked at the training of Xiashu, look full of envy, if you have such a physical quality, why do you need the general law?

More importantly, his self-healing ability can also repair the injury caused by training.

Just rely on the tiger teeth crack real boxing, you can win the great master.

However, if you really have this kind of physical quality, the improvement of the total method will be greater.

In other words, I will be stronger.

So, even if you have good qualifications, you will want the general law. What you just thought is just dissatisfaction with your qualifications.

"Some things can't really be changed."

Sato sighed, and then said, "don't expect too much. It's enough to get the general law."

"More weight."

Naoto Sato said: "too many times. And we can't pursue single quantity, we should pursue multiple groups. "

Naoto Sato walked over, adjusted the weight of Xiashu barbell, and then began a new round of training.