Chapter 42

"I'm so tired."

In the martial arts training ground of the inner courtyard, Xia Shu was walking on horseback, holding his hands flat forward. Each of them had a jar of 40 Jin. He only grasped the mouth of the jar with five fingers.

He was naked, strong, well-defined, muscular, with sweat hanging on it, shining in the sun.

Xiashu is now practicing finger power. By grasping the jar, she can exercise her finger power.

"Almost."

A sound came from the distance, and Xiashu was relieved to put down the jar and move her arms..

"Rub your fingers with wine."

The Third Elder martial brother and Chuan Guangfu came over and handed Xia Shu a bottle.

"Yes."

Xia Shu took the bottle, opened it, poured the wine on her hand, and then rubbed it constantly.

Rub for a while, summer tree fingers warm, you can feel the effect of medicine.

"How's it going? Do you feel pain in your fingers? " And Kawabata asked aside.

"No

Xia Shu said with a smile, "I feel very good now."

"That's good."

Kawakawa said, "enough rest? Five kilometers with a load. "

"Yes."

Xiashu immediately put on the load to run. After running five kilometers, she took a 20 minute rest and did iron ball training.

Iron ball training is a solid iron ball made of iron. Hold it with your hand, and then rotate your arm and body to keep the iron ball in your hand.

In addition, it will also use smaller iron balls, and use the palm and the back of the hand to switch between bumping.

After this training, Xiashu does boby jump, and then horizontal bar training.

Put a towel on the horizontal bar, hold the towel with both hands, pull the towel, do cantilever knee lifting, a group of 30, a total of six groups.

After that, I went to practice the Tiger Leaping step, jumping on more than a dozen wooden piles.

The Third Elder martial brother was on the side, holding a bamboo pole in his hand. When he saw that he was wrong, he whipped him and pointed out his mistake.

After practicing, Xia Shu took a rest. Five minutes later, the Third Elder martial brother said, "five hundred horse steps, go to dinner."

"Yes."

The summer tree immediately came to the interest, tied up the horse step, began to do the fist.

But the Third Elder martial brother didn't stay here. Instead, he went straight away and walked into the room. He found that tsukihara was standing by the window, looking at the summer tree in the distance.

"Master."

Kawabata Guangfu and yelled, tsuzubara teacher waved, said: "you come here for a while."

"Master, what's the matter? Is Xiashu the lazy guy? It's impossible. " He and Kawabata went over and came to suzuhara normal school.

"I didn't say he was lazy."

Tsugahara frowned and said, "is that how you train him?"

"Master, isn't that what we train for?" Kawakawa said: "we used to train like this."

Tsuzubara normal said angrily: "but you are training separately. How can you train together? If you practice him like this, aren't you afraid to abandon him? You can't squeeze his potential just because he has good qualifications. "

The main effects of grasping the jar, carrying the iron ball and horizontal bar training are different, but there are overlapping parts. They all have higher requirements for arms and fingers. Therefore, they should train separately, one item a day, once every three days, and then have a rest day.

Training three events a day like this will do too much damage to the fingers and arms.

"Don't worry, teacher. I have a sense of propriety."

Kawakawa said: "every time I look at his fingers, there is no problem at all. Sometimes the skin is worn. After two days, the skin is as good as ever. Up to now, there is no cocoon on my hand."

"Is he healing so fast?" Tsugahara looked a little surprised.

"That's right."

Kawakawa said: "last time he broke his skin, it didn't take long for him to recover."

"Why didn't you tell me earlier?" Suzuhara asked, frowning.

"I'm afraid to tell you, master, that you have any more problems."

Kawakawa can't help but say: "so I plan to observe it again."

"What for?"

"There are many people who have super self-healing ability, and they have also appeared in martial arts. For example, the sweetheart mask, who is the first in class A, once studied martial arts for a period of time, and his self-healing ability is far beyond ordinary people. In this world, there are many capable people. There is a warrior who has been struck by thunder. His body can generate electricity. It's not a big deal. "

"Then his words..." Kawakawa looks at master.

Tsuzubara normal expected to say: "good training, see where he can go."

"I see, master."

Kawakawa nodded and then said, "master, it's getting late. Let's have dinner."

"No hurry, no hurry, you go."

Tsugahara waved his hand and said, "I'll go later.""All right."

And Kawabata Guangfu out of the distance, but also see the original teacher in the small window secretly watching the distance.

。。。

“498.499，500。”

Xia Shu hit five hundred fist, breathed and took back his arm. He only felt that his arms were very painful and his joints and muscles were a little overburdened.

Today's exercise content is much more than last time, and it's a little too much for yourself.

"Eat, eat."

Xia Shu put on her clothes, washed her hands and ran to the canteen, where her elder martial brother was already eating.

"Here comes the summer tree."

The Third Elder martial brother just put the plate back and said hello to Xia Shu.

"Hello, Third Elder martial brother."

Summer tree said hello, took the plate, to Sheng rice.

There are two meat dishes, three vegetable dishes, rice, eggs and tofu every day.

Full of dishes and rice, the summer tree turned to find a table.

"This way, this way."

Zhenghe beckons to Xiashu. Shazhi, the daughter of suzuhara normal school, is also there. They have a lot of food on their plates. It seems that they have just come here.

"Elder martial brother Zhenghe, elder martial sister Shazhi."

Xia Shu quickly walked over and said hello to them. After sitting down, he picked up his chopsticks and began to eat.

"You're eating too fast."

Zhenghe couldn't help frowning and said, "be careful to choke. Eating too much is bad for your stomach."

"Well, I'll eat slowly."

Xiashu didn't refuse Zhenghe's kindness and slowed down, but the speed of eating was still far faster than ordinary people

with the end of the meal, heat flow appeared in Xiashu's stomach, and most of it flowed towards her arms.

The rest of the heat flows to other parts. The leg has the second most heat flow, but it is much less than the arm.

When you are injured, the heat flow will first gather in the injured area to treat your injury.

As a result, Xiashu can keep practicing without worrying about injury.

And in this process, the heat flow will also strengthen their own body, and because of the mobilization of the injury, let the heat flow to the arm, constantly strengthen the passing way, let the summer tree's arm strength continue to increase.

It has been 14 days since I started my apprenticeship. I had a winter holiday four days ago, and I have been studying here these four days.

The improvement of physical fitness is limited, but the improvement of arm strength is obvious.

And with the passage of time, the skin of the palm of the fingers is no longer worn, which proves that their skin has become a lot tough.

However, the increase of arm contour is not very big. Instead of protein, muscle fibers are repaired with enhanced energy. The coarsening range of muscle fibers is limited, so it looks similar to before.

As long as you keep practicing, your arms will become stronger and stronger. Maybe you can become a killer.

After eating a plate of food, Xiashu immediately went to have a big meal. After eating, she felt that it was still not enough and wanted a third plate.

"It's too much to eat." Zhenghe saw him leave and couldn't help saying.

"A plate of food is almost three times as much as mine. I eat so much more." Suzuhara said in surprise, "what a monster."

"How delicious it is."

A voice suddenly rang out behind them. They looked up and saw the comer. They were surprised.

"Master, father." He Shazhi is shouting.

"If you eat too much, you will have strength training."

Suzuhara's eyes are shining, looking at Xiashu, is more and more satisfied.