Chapter 161

One night without words, to the next day, Yao Yan will automatically take off the balance plug, although not very comfortable, but also can't always take ah, how can it play the role of forging? And the most important thing is that Yao Yan has to train!

He told the falling screen the way of forging. Falling screen is also willing to improve his physical fitness while adapting to gravity. Anyway, Yao Yan has nothing to do when forging. Why not make use of this opportunity to let them make progress together!

They have already said that this morning is to train their body, and in the afternoon they will go to the business firm to see the market and refit their spaceship.

According to Yao Yan's plan, it's enough to go to exercise in the morning, because that training degree is a little simple in Yao Yan's eyes, because when he was young, he had trained all 500 times, so Yao Yan felt that this time only doubled, 500 and 1000, there is no real difference.

But is that really the case?

Yao Yan started with sit ups, which is the best among the three items, and also the largest number. So Yao Yan decided to try his limit first. He could do as many as he could in one breath, and the largest number was done first. The remaining two items were too simple!

Yao Yan held his breath and started his first attempt of sit ups.

Yao Yan tried to do a few, found that the most burning feeling hands and feet still have that kind of bondage, but sit ups are very easy to do, Yao hot warm-up, then speed up the speed.

His sit ups are very fast. In a short time, yaoyan has done more than 500, but he just feels a little tired.

His breathing only slightly increased. This level of exercise, in Yao Yan's view, is still very simple. If you continue at this speed, Yao Yan will soon finish the 3000 push ups, which is the best way to give him another half an hour.

Yao Yan didn't procrastinate. Taking advantage of the heat of his body, he was ready to take advantage of the victory and finish all the remaining 2500 sit ups.

Yao Yan's speed is faster and faster, and his movements are more and more skillful. Yao Yan gradually finds his own way, and the fact is that as he expected, he does it quickly and has a standard, and the number quickly soars to 1500.

And this also just passed a few minutes just, but Yao Yan at this time is sweating, breathing also some shortness of breath.

"I must have done it too fast. Why don't I have a rest?" Yao Yan is thinking, because he now, feel his only stomach has begun to faint pain, although the feeling is not strong, but like a needle, all the time is tormenting Yao Yan's body.

"Five minutes off!"

Yao Yan made this decision, just a little rest, not to continue to do, the body also needs to relax, Yao Yan thought of self comfort.

Yao Yan did it on the ground, lying flat on the ground, presented a big word, at this time, he suddenly thought of the soul adult said, to him in the rest, be sure to take the balancer, it is said that can let his body get a full rest protection measures.

Although yaoyan doesn't know whether this is true or false, since it's ordered by Lord soul, yaoyan also wants to do it. Yaoyan brings out the earplug in his ear.

"Ah ~"

At the moment when he took off the earplug, Yao Yan only felt that his body was immersed in a large sponge for a moment, and his tense muscles were relaxed in a flash.

At this moment, yaoyan's muscles are just like the thirsty travelers in the desert. Suddenly, they are hungry and thirsty like a pool of water. The instant relaxation makes every cell in yaoyan happy. Yaoyan feels that his moment is comparable to heaven on earth!

"It seems that what Lord soul said is true. Wearing earplugs can really relax my muscles!"

Yao Yan was so relaxed, a strong sense of tiredness suddenly surged into the heart, at this moment Yao Yan mind only one idea, lying here, beautiful sleep, let his body get completely relaxed!

At this time, Yao Yan thought that he had a lot of training waiting for him, and he felt very upset. He instinctively wanted to avoid these training.

But at this time, five minutes to the bell "didi" ring up, listen to Yao Yan heart a burst of boredom.

"It's not the right time!" Yao Yan scolded, impatiently want to get up to continue training, but the heart is not willing to like a demon, constantly hovering in his mind, as if in and Yao Yan whispered, "in the rest of five minutes, five minutes, five minutes is not in the way, five minutes already!"

Yao Yan himself does not know why he would have such an idea, but now, Yao Yan's heart is a hundred unwilling to start training on this!

After struggling in his heart for a long time, Yao Yan finally decided to "rest for five minutes!"

Yao Yan set another five minutes, and then continued to close his eyes on the ground to rest, but the good time was not long. The happy time always passed quickly, and another five minutes passed quietly.

After hearing the bell ring, Yao Yan can no longer find a reason to rest, had no choice but to stand up from the ground, stand up Yao Yan, and again take off the balance plug! Suddenly, the whole double gravity instantly pressed yaoyan's body. With a plop, yaoyan was severely pressed to the ground! Because he was in a trance, and still immersed in the feeling just now, he was not ready, and was directly pushed to the ground by the sudden force. Yao Yan's face, which was lying on the ground, had a close contact with the ground. Yao Yan, who was in a bad mood, suddenly became irritable“ Damn it Ate painful Yao Yan, climbed up again from the ground, but the facial expression was already very bad, just now of good mood, all by this to stir up not! After getting up, Yao Yan continued to use this mood to continue the sit up training. However, this time, Yao Yan found that when he only did 200, he felt his belly cramped and twisted together. That kind of sharp pain goes directly to the body, and it's as painful as twisting the organs in the stomach. Now every time Yao Yan does one, he feels a pain in the stomach. That kind of sharp pain completely disrupts Yao Yan's rhythmic breathing. The most important thing to do this huge amount of training is to adjust the breathing. If the breathing is disordered, the whole rhythm will be disordered. Then every movement you do next will be extremely laborious! Yao Yan is like this now. Every action is like squeezing his strength, which makes Yao Yan extremely painful. His previous calmness has completely disappeared. Now Yao Yan can stick to it, all by virtue of his firm perseverance. At this moment, yaoyan seems to hear, his mind suddenly circled up a few words, "tired, I want to rest, so rest on the line, why do I have to suffer such suffering, rest can be freed, as long as the rest of such pain do not have to bear, rest! Rest! Take a break! " These words, like a magic spell, constantly haunted his mind, bewitching yaoyan all the time. If he wanted to let him rest, yaoyan certainly felt this idea, but his heart was not reconciled, coupled with the anger of the previous squeeze, so that the ruthlessness in yaoyan's heart was completely stimulated. Yaoyan bit his teeth, regardless of his body, No matter how much pain, he is still biting his teeth to do it, the previous thoughts were completely broken at this moment“ I will finish the remaining 1200 sit ups in one breath! "“ Ah, ah, ah Yao Yan with all his strength, burst out a high roar, Yao Yan's blood was completely burned up, regardless of his body, today is to do this one thousand two breath! By Yu yaoyan's ruthlessness, yaoyan really made the final 12000 to the standard! When finished the last time, Yao Yan as lost all the strength, directly soft down, big lying on the ground, big mouthful of panting, a little bit of dynamic strength are not. This is not over, with the rest of more than a minute, forced to do so many sequelae suddenly appeared, Yao Yan just feel the whole stomach as spasm, began to severe pain up, the strong pain let Yao Yan climb on the ground straight around! Yao Yan immediately began to run the dark gang in his body to relieve the pain. Yao Yan sat up from the ground, folded his legs, and began to meditate at this time! Only in this way can his body be relieved, and at the beginning of Yao Yan's meditation, the voice of the soul adult suddenly appeared in Yao Yan's mind“ Quick take advantage of now, run dazzle crystal first heavy, the operation of red training body Yao Yan's heart is full of happiness, and dark Gang moves from his heart. He immediately starts to work in his body! With the operation of dark Gang, Yao Yan's body began to appear a large red attachment. In a few minutes, half of Yao Yan's body turned red, and the red skin reflected light, just like metal! With the operation of dark Gang, Yao Yan's painful expression gradually disappeared, and Yao Yan's body pain was finally relieved. The red covering on the body can't continue to change even after it is half attached, as if it is blocked by something. Yao Yan's eyes slowly open, the red on the body also recedes, Yao Yan's body is finally no pain. At this time, yaoyan stood up from the ground, and his body suddenly made a crackling sound. At this moment, yaoyan only felt that his body was full of strength, and a feeling of strength came naturally!